How long after bariatric surgery can you exercise?

After undergoing bariatric surgery, one common question that arises is, How long after bariatric surgery can you exercise? The timing of post-bariatric surgery exercise is crucial to ensure a safe and effective recovery while supporting your weight loss journey. While individual circumstances may vary, it's generally recommended to wait at least 4-6 weeks after bariatric surgery before gradually reintroducing exercise into your routine. Weight loss surgery is a crucial step for those struggling with morbid obesity, paving the way to better health. To stay healthy and keep a good weight after weight loss surgery, regular exercise is crucial. This guide explains why exercise matters, the types, and benefits, and how to make it part of your daily routine. Exercise after bariatric surgery is fundamental, not just a post-surgery add-on. It significantly impacts the surgery's outcome, aiding in weight loss by burning calories, boosting Energy conversion, and preserving lean muscle mass. Moreover, exercise improves cardiovascular health, mental well-being, and energy levels—integral for a fulfilling post-surgery life. What exercises are good after bariatric surgery? Select exercises that suit your fitness and recovery level after surgery. Light Exercises: Walking: This is an excellent starting point. It's low-impact, gentle on the joints, and helps [...]