Bariatric Surgery Archives - CER Bariatrics Tijuana

Don’t Eat These 10 Foods After Gastric Bypass Surgery: Essential Tips for Your Post-Op Diet

Gastric bypass surgery is a transformative procedure that can help individuals achieve significant weight loss and improve overall health. However, the road to recovery and long-term success doesn’t end when the surgery is over. In fact, one of the most important aspects of your new life post-surgery is the transformation of your diet. While you may have enjoyed many of your favorite foods before the procedure, after gastric bypass, there are foods you should don’t eat at all. Consuming them can lead to discomfort, hinder your weight loss efforts, and even pose serious health risks. In this article, we’ll guide you through the foods you should never eat again after gastric bypass surgery and explain why making these changes is essential for your health and recovery. Foods High in Sugar Sugary foods are a no-go after gastric bypass surgery. Consuming high-sugar foods can lead to dumping syndrome, a condition that occurs when sugar moves too quickly through your small intestine. Symptoms include nausea, diarrhea, vomiting, sweating, dizziness, and a rapid heart rate. The last thing you want is to feel sick because of what you eat. So, don’t eat sugary foods. Sugary foods are a no-go after gastric [...]

By Michel Gaona|2025-01-08T22:20:07+00:00January 8, 2025|Definity Toolkit, Diet-Contraindications, Post-op, Stage|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-01-08T22:20:31+00:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Weight Loss Meal Delivery: A Convenient and Effective Solution for Shedding Pounds

Recovering from bariatric surgery requires more than just time and rest—it demands a complete overhaul of your approach to nutrition. Following the procedure, your body needs carefully balanced, nutrient-dense meals to support healing, boost energy levels, and maintain the long-term success of your weight loss journey. This is where weight loss meal delivery services come in, offering a convenient, effective, and stress-free way to meet your unique post-surgery dietary needs. The bariatric surgery market is expanding, with over 256,000 procedures performed annually in the U.S. alone, according to the American Society for Metabolic and Bariatric Surgery. For patients, the surgery is just the first step in their journey to better health. Maintaining results requires a disciplined focus on nutrition—a challenge for many who are still recovering or adjusting to their new dietary limitations. Enter meal delivery services tailored for post-bariatric needs. These services provide ready-made meals specifically designed to support the unique nutritional requirements of bariatric patients. With options ranging from high-protein to low-carb, these meals help patients stay on track with their recovery without the stress of planning, cooking, or portioning food. Tailored Nutrition for Recovery After bariatric surgery, patients must consume small, frequent meals that [...]

By Brenda Berumen|2025-01-08T05:34:55+00:00January 7, 2025|Breakfasts, Definity Toolkit, Desserts, Dinner, Food, Lunch, Meals, Snack|0 Comments

Tips for Eating Out for Bariatric Patients:
A Guide by CER Bariatrics

Eating out can be an enjoyable part of life, and for bariatric patients, it’s completely possible to enjoy a restaurant meal while sticking to a healthy eating plan. At CER Bariatrics, we understand that eating out can feel challenging after bariatric surgery. With a few practical strategies, however, it’s easy to make great choices that align with your goals. Research the Menu: Many restaurants post menus online, so check ahead to find dishes that suit your nutritional needs. Look for Healthier Options: Choose items with keywords like “grilled,” “steamed,” or “roasted.” Avoid options labeled “fried” or “breaded” as they tend to have higher fat and calorie content. Decide on Portions: Restaurant portions are typically large. Consider sharing with a friend or asking for a half-portion if available. Prioritize Protein: Start with lean protein choices, as they’ll help you feel full and maintain muscle. Good options include chicken breast, fish, eggs, turkey, and lean cuts of beef. Add Vegetables: Fresh or steamed vegetables add fiber, vitamins, and minerals without excessive calories. Avoid heavy dressings and sauces, which can add unnecessary fats. Limit Carbs and Sugary Sides: Choose complex carbs, like sweet potatoes or whole grains, and avoid sugary [...]

By Michel Gaona|2025-01-08T22:21:00+00:00January 7, 2025|Definity Toolkit, Post-op, Restaurant, Stage, Wherever you go|0 Comments

Gastric Band Cost: Why CER Bariatrics in Tijuana Is a Trusted Choice

Gastric band surgery, or laparoscopic adjustable gastric banding, is a minimally invasive procedure designed to help patients achieve sustainable weight loss. A silicone band is placed around the upper stomach, creating a smaller pouch that restricts food intake. Unlike other bariatric procedures, the gastric band is adjustable and reversible, providing a unique level of flexibility. In the United States, the average cost of gastric band surgery ranges from $15,000 to $25,000, depending on the facility and surgeon. At CER Bariatrics, the cost starts at just $6,500, which includes: Pre-operative consultations: Comprehensive health assessments to ensure patient eligibility. Hospital fees: Surgery performed in a certified hospital with state-of-the-art technology. Surgeon and anesthesiologist fees: Experienced board-certified bariatric specialists. Post-operative care: Follow-up consultations and support to monitor your progress. The significantly lower gastric band cost in Tijuana is not a reflection of lower quality but rather of economic differences. Lower living costs, competitive healthcare pricing, and government support for medical tourism allow CER Bariatrics to provide high-quality care at an accessible price. Benefits of Choosing CER Bariatrics for Gastric Band Surgery Experienced Specialists: CER Bariatrics is home to board-certified bariatric surgeons who have performed thousands of successful weight-loss procedures. Cutting-Edge [...]

By Brenda Berumen|2025-01-07T21:44:32+00:00January 7, 2025|Bariatric Surgery, Gastric Sleeve, Medical tourism, Surgery|0 Comments

BMI Rating: The Key to a Healthier Future Through Bariatric Surgery

BMI Rating: When considering bariatric surgery, you’re already on a path toward transformation – not just in terms of weight, but in your overall well-being. However, that journey begins with one essential step: filling out your medical form. The information on this form is crucial for helping our team understand your unique needs, but it also starts with understanding a key concept: Body Mass Index, or BMI. BMI, or Body Mass Index, is a measurement that uses your height and weight to assess whether your body weight falls within a healthy range. This might sound simple, but it’s a tool that has transformed how we understand obesity and health risks. For patients considering bariatric surgery, BMI is a central factor in creating a plan that is safe, effective, and designed specifically for them. Many of our patients are surprised to learn about the importance of BMI in the process. Here at [Your Clinic’s Name], our website offers an easy-to-use BMI calculator. This simple tool takes just seconds to use, giving you a quick estimate of your BMI and helping you understand where you fall on the scale of underweight, normal weight, overweight, and obese. This is just the [...]

By Brenda Berumen|2025-01-08T22:21:24+00:00November 7, 2024|Bariatric Surgeon, Bariatric Surgery, Body Lift Surgery, Duodenal Switch, Gastric balloon, Gastric Bypass, Gastric Sleeve, Mini Gastric Bypass, News, Procedures, Surgery|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2025-01-08T22:21:45+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Diet Sauce

Bariatric Diet Sauce: The secret is often in the sauce when crafting the perfect burger. This secret burger sauce brings a rich, tangy, slightly spicy flavor that will make your burger unforgettable. What's more, this recipe is tailored for individuals looking to enjoy their meals while being mindful of health concerns, especially those recovering from bariatric surgery or dealing with hypertension and diabetes. You can still enjoy great flavor without compromising your health goals by using wholesome ingredients like olive oil mayonnaise and low-sugar ketchup. This secret sauce is not only easy to make, but it's also versatile. You can use it on burgers, sandwiches, wraps, or even as a dipping sauce for veggies and grilled meats. Let's dive into the recipe! Key Health Benefits for Bariatric, Diabetic, and Hypertensive Patients Heart-Healthy Fats: Olive oil mayonnaise is a better alternative to traditional mayonnaise made with less healthy fats. Olive oil is a source of monounsaturated fats, which can help reduce harmful cholesterol levels and lower your risk of heart disease. This is especially important for patients managing hypertension. Lower Sugar Content: Using low-sugar ketchup ensures that individuals with diabetes can enjoy this sauce without causing spikes in blood [...]

By Michel Gaona|2024-11-07T21:38:07+00:00November 6, 2024|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Lunch, Meals, Recipes, Strategies|0 Comments

The Impact of Bariatric Surgery on Relationships

The Impact of Bariatric Surgery on Relationships: Understanding the Emotional and Social Changes Bariatric surgery, a transformative intervention designed to address obesity and its related health issues, has profound effects on individuals, not just physically but emotionally and socially as well. For many, the journey to a healthier weight significantly changes self-esteem, body image, and personal relationships. Understanding the impact of bariatric surgery on relationships is essential for patients and their partners to navigate these changes effectively. Daily Routine and Habits Among Individuals Facing Obesity-Induced Isolation Obesity can profoundly affect daily routines and habits, especially for those who experience isolation due to their condition. Below is a detailed look at a typical day, including morning, evening, and bedtime routines, as well as snack times and habits often caused by depression. Wake-Up Time: Individuals may start the day feeling fatigued, often due to poor sleep quality associated with obesity-related conditions such as sleep apnea. The difficulty in getting up can lead to a slow start to the day. Snack Time Mid-Morning Snack: Snacks may consist of processed or sugary items, such as chips, cookies, or candy. These choices are often driven by emotional eating habits or boredom. [...]

By Brenda Berumen|2024-10-04T19:53:37+00:00September 18, 2024|Bariatric Surgery, Definity Toolkit, Duodenal Switch, Gastric balloon, Gastric Bypass, Gastric Sleeve, Medical tourism, Mini Gastric Bypass, News, Procedures, Surgery|0 Comments

Bariatric Sex Facts: How Bariatric Surgery Improves Sexual Health

Bariatric Sex Facts: Addressing the Global Obesity Crisis and Its Impact on Sexual Health and Intimacy Obesity is a global health crisis, but one of its less-discussed consequences is the profound effect it can have on sexual health and intimacy. For individuals struggling with obesity, bariatric surgery offers a life-changing solution, impacting not just physical well-being but also sexual function and satisfaction. In this article, we will explore some crucial bariatric sex facts to understand how bariatric surgery can help improve sexual health, hormonal balance, and emotional intimacy. A New Beginning: Your Journey to Health and Intimacy You’ve noticed the weight creeping up over the years, and now it feels like it’s affecting everything—your health, your confidence, and even your relationship. The distance between you and your partner grows, and you can’t shake the feeling that your body is standing in the way. You love them, but you find yourself avoiding intimacy, too uncomfortable and ashamed to connect fully. One night, after an emotional conversation, you finally say, "I don’t feel like myself anymore." You know something has to change. After careful thought, you decide to research bariatric sex facts. It’s a scary step, but you [...]

By Brenda Berumen|2024-09-18T06:08:07+00:00September 14, 2024|Definity Toolkit, Resources, Wellbeing|0 Comments

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