Definity Toolkit Archives - CER Bariatrics Tijuana

Don’t Eat These 10 Foods After Gastric Bypass Surgery: Essential Tips for Your Post-Op Diet

Gastric bypass surgery is a transformative procedure that can help individuals achieve significant weight loss and improve overall health. However, the road to recovery and long-term success doesn’t end when the surgery is over. In fact, one of the most important aspects of your new life post-surgery is the transformation of your diet. While you may have enjoyed many of your favorite foods before the procedure, after gastric bypass, there are foods you should don’t eat at all. Consuming them can lead to discomfort, hinder your weight loss efforts, and even pose serious health risks. In this article, we’ll guide you through the foods you should never eat again after gastric bypass surgery and explain why making these changes is essential for your health and recovery. Foods High in Sugar Sugary foods are a no-go after gastric bypass surgery. Consuming high-sugar foods can lead to dumping syndrome, a condition that occurs when sugar moves too quickly through your small intestine. Symptoms include nausea, diarrhea, vomiting, sweating, dizziness, and a rapid heart rate. The last thing you want is to feel sick because of what you eat. So, don’t eat sugary foods. Sugary foods are a no-go after gastric [...]

By Michel Gaona|2025-01-08T22:20:07+00:00January 8, 2025|Definity Toolkit, Diet-Contraindications, Post-op, Stage|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-01-08T22:20:31+00:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Weight Loss Meal Delivery: A Convenient and Effective Solution for Shedding Pounds

Recovering from bariatric surgery requires more than just time and rest—it demands a complete overhaul of your approach to nutrition. Following the procedure, your body needs carefully balanced, nutrient-dense meals to support healing, boost energy levels, and maintain the long-term success of your weight loss journey. This is where weight loss meal delivery services come in, offering a convenient, effective, and stress-free way to meet your unique post-surgery dietary needs. The bariatric surgery market is expanding, with over 256,000 procedures performed annually in the U.S. alone, according to the American Society for Metabolic and Bariatric Surgery. For patients, the surgery is just the first step in their journey to better health. Maintaining results requires a disciplined focus on nutrition—a challenge for many who are still recovering or adjusting to their new dietary limitations. Enter meal delivery services tailored for post-bariatric needs. These services provide ready-made meals specifically designed to support the unique nutritional requirements of bariatric patients. With options ranging from high-protein to low-carb, these meals help patients stay on track with their recovery without the stress of planning, cooking, or portioning food. Tailored Nutrition for Recovery After bariatric surgery, patients must consume small, frequent meals that [...]

By Brenda Berumen|2025-01-08T05:34:55+00:00January 7, 2025|Breakfasts, Definity Toolkit, Desserts, Dinner, Food, Lunch, Meals, Snack|0 Comments

Tips for Eating Out for Bariatric Patients:
A Guide by CER Bariatrics

Eating out can be an enjoyable part of life, and for bariatric patients, it’s completely possible to enjoy a restaurant meal while sticking to a healthy eating plan. At CER Bariatrics, we understand that eating out can feel challenging after bariatric surgery. With a few practical strategies, however, it’s easy to make great choices that align with your goals. Research the Menu: Many restaurants post menus online, so check ahead to find dishes that suit your nutritional needs. Look for Healthier Options: Choose items with keywords like “grilled,” “steamed,” or “roasted.” Avoid options labeled “fried” or “breaded” as they tend to have higher fat and calorie content. Decide on Portions: Restaurant portions are typically large. Consider sharing with a friend or asking for a half-portion if available. Prioritize Protein: Start with lean protein choices, as they’ll help you feel full and maintain muscle. Good options include chicken breast, fish, eggs, turkey, and lean cuts of beef. Add Vegetables: Fresh or steamed vegetables add fiber, vitamins, and minerals without excessive calories. Avoid heavy dressings and sauces, which can add unnecessary fats. Limit Carbs and Sugary Sides: Choose complex carbs, like sweet potatoes or whole grains, and avoid sugary [...]

By Michel Gaona|2025-01-08T22:21:00+00:00January 7, 2025|Definity Toolkit, Post-op, Restaurant, Stage, Wherever you go|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2025-01-08T22:21:45+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Diet Sauce

Bariatric Diet Sauce: The secret is often in the sauce when crafting the perfect burger. This secret burger sauce brings a rich, tangy, slightly spicy flavor that will make your burger unforgettable. What's more, this recipe is tailored for individuals looking to enjoy their meals while being mindful of health concerns, especially those recovering from bariatric surgery or dealing with hypertension and diabetes. You can still enjoy great flavor without compromising your health goals by using wholesome ingredients like olive oil mayonnaise and low-sugar ketchup. This secret sauce is not only easy to make, but it's also versatile. You can use it on burgers, sandwiches, wraps, or even as a dipping sauce for veggies and grilled meats. Let's dive into the recipe! Key Health Benefits for Bariatric, Diabetic, and Hypertensive Patients Heart-Healthy Fats: Olive oil mayonnaise is a better alternative to traditional mayonnaise made with less healthy fats. Olive oil is a source of monounsaturated fats, which can help reduce harmful cholesterol levels and lower your risk of heart disease. This is especially important for patients managing hypertension. Lower Sugar Content: Using low-sugar ketchup ensures that individuals with diabetes can enjoy this sauce without causing spikes in blood [...]

By Michel Gaona|2024-11-07T21:38:07+00:00November 6, 2024|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Lunch, Meals, Recipes, Strategies|0 Comments

The Impact of Bariatric Surgery on Relationships

The Impact of Bariatric Surgery on Relationships: Understanding the Emotional and Social Changes Bariatric surgery, a transformative intervention designed to address obesity and its related health issues, has profound effects on individuals, not just physically but emotionally and socially as well. For many, the journey to a healthier weight significantly changes self-esteem, body image, and personal relationships. Understanding the impact of bariatric surgery on relationships is essential for patients and their partners to navigate these changes effectively. Daily Routine and Habits Among Individuals Facing Obesity-Induced Isolation Obesity can profoundly affect daily routines and habits, especially for those who experience isolation due to their condition. Below is a detailed look at a typical day, including morning, evening, and bedtime routines, as well as snack times and habits often caused by depression. Wake-Up Time: Individuals may start the day feeling fatigued, often due to poor sleep quality associated with obesity-related conditions such as sleep apnea. The difficulty in getting up can lead to a slow start to the day. Snack Time Mid-Morning Snack: Snacks may consist of processed or sugary items, such as chips, cookies, or candy. These choices are often driven by emotional eating habits or boredom. [...]

By Brenda Berumen|2024-10-04T19:53:37+00:00September 18, 2024|Bariatric Surgery, Definity Toolkit, Duodenal Switch, Gastric balloon, Gastric Bypass, Gastric Sleeve, Medical tourism, Mini Gastric Bypass, News, Procedures, Surgery|0 Comments

Bariatric Sex Facts: How Bariatric Surgery Improves Sexual Health

Bariatric Sex Facts: Addressing the Global Obesity Crisis and Its Impact on Sexual Health and Intimacy Obesity is a global health crisis, but one of its less-discussed consequences is the profound effect it can have on sexual health and intimacy. For individuals struggling with obesity, bariatric surgery offers a life-changing solution, impacting not just physical well-being but also sexual function and satisfaction. In this article, we will explore some crucial bariatric sex facts to understand how bariatric surgery can help improve sexual health, hormonal balance, and emotional intimacy. A New Beginning: Your Journey to Health and Intimacy You’ve noticed the weight creeping up over the years, and now it feels like it’s affecting everything—your health, your confidence, and even your relationship. The distance between you and your partner grows, and you can’t shake the feeling that your body is standing in the way. You love them, but you find yourself avoiding intimacy, too uncomfortable and ashamed to connect fully. One night, after an emotional conversation, you finally say, "I don’t feel like myself anymore." You know something has to change. After careful thought, you decide to research bariatric sex facts. It’s a scary step, but you [...]

By Brenda Berumen|2024-09-18T06:08:07+00:00September 14, 2024|Definity Toolkit, Resources, Wellbeing|0 Comments

Bariatric Taco Seasoning: A Healthier Post-Op Choice

After bariatric surgery, adjusting to new eating habits is essential for long-term success. One way to keep meals flavorful without compromising health is by using bariatric taco seasoning. This specially crafted seasoning offers all the vibrant flavors of traditional taco seasoning but with reduced sodium and no added sugars. It's an excellent way to enjoy a delicious meal while adhering to the dietary guidelines that follow weight loss surgery. Unlike store-bought taco seasoning, which often contains unhealthy preservatives and high amounts of salt, bariatric taco seasoning is made with natural herbs and spices that won't irritate your stomach or hinder your progress. Ingredients like cumin, garlic, chili powder, and paprika enhance flavor and support digestion. By making this small switch, you can enjoy the spicy, rich taste of tacos without derailing your post-op journey. Incorporating bariatric taco seasoning into your meals allows you to enjoy familiar foods while staying on track with your weight loss goals. Whether you're cooking up ground turkey, chicken, or plant-based protein, this seasoning makes it easy to prepare a tasty, bariatric-friendly meal in minutes. It’s time to spice up your recovery and savor every bite confidently. Why Make Your Own Taco Seasoning? [...]

By Michel Gaona|2024-09-09T16:41:00+00:00September 7, 2024|Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Bell Pepper Nachos A Guilt-Free Snack

Bell Pepper Nachos are a tasty, bariatric-friendly alternative to traditional nachos that are perfect for patients recovering from weight loss surgery. After surgery, it can be challenging to find fun foods that fit your new lifestyle, but these bell pepper nachos bring all the zesty flavors you love in a healthier package. They're crunchy, flavorful, and easy to make, ensuring that your meals remain enjoyable without compromising your health goals. After surgery, maintaining a nutrient-dense diet is essential for recovery and long-term success. Bell peppers are not only crunchy and delicious but are also rich in vitamins and low in calories, making them an ideal substitute for high-carb chips. This simple swap means you can indulge in a tasty snack without worrying about derailing your progress while benefiting from the vitamins and antioxidants that bell peppers offer. For those managing conditions like hypertension and diabetes. The dish is naturally low in sodium, mainly if you use homemade taco seasoning, and the bell peppers’ low glycemic load helps keep blood sugar levels stable. Combined with lean protein and heart-healthy fats, this snack is a nutritional powerhouse supporting your weight loss journey and overall well-being. Key Benefits [...]

By Michel Gaona|2024-09-07T21:53:08+00:00September 7, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

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