Fight Anxiety Archives - CER Bariatrics Tijuana

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52+00:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Solid Phase Bliss: Indulge in Chocolate Quinoa Crisps

Bariatric Solid Phase Bliss: Savor the Healthful Delight of Chocolate Quinoa Crisps! In the quest for tasty treats, uncover the bariatric solid phase bliss found within these scrumptious Chocolate Quinoa Crisps. Satisfying your sweet cravings doesn't have to mean sacrificing nutrition. Enter Chocolate Quinoa Crisps , the ultimate snack that combines the satisfying crunch of quinoa with the rich, indulgent flavor of chocolate. This innovative snack isn't just about satisfying your cravings; it's about nourishing your body, making it the ideal choice for those striving for balance in their diet. With every mouthwatering bite, you're not just indulging in a snack; you're embracing a lifestyle that celebrates both flavor and wellness. In this article, we'll dive into the art of crafting these nutritious delights, exploring the perfect blend of ingredients that make them so irresistible. From hand-picked quinoa to premium dark chocolate, each component adds to the delectable taste and texture of these crisps. Join us as we unlock the secrets to whipping up this wholesome indulgence in your own kitchen. But it's more than just following a recipe; it's about creating an experience. Picture yourself in your cozy kitchen, the aroma of chocolate filling the air as [...]

By Michel Gaona|2024-08-25T21:45:41+00:00May 1, 2024|Celebrations, Definity Toolkit, Diet Phases, Fight Anxiety, Food, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

By Michel Gaona|2024-08-25T21:45:19+00:00April 24, 2024|Boost Energy, Celebrations, Definity Toolkit, Desserts, Diet Phases, Fight Anxiety, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-08-28T18:36:13+00:00March 15, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Snack, Solid Foods, Stage, Strategies|0 Comments

Bariatric Patient Journey at CER Bariatrics : Katherine’s

Bariatric Patient Journey - her words: "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" I had an exceptional experience as a Bariatric Patient Journey at CER Bariatrics. The entire team made sure I felt comfortable and well taken care of from the moment I arrived. Ari and Jack, in particular, went above and beyond to ensure that I was prepared and at ease before the surgery. Their kindness and friendliness made a real difference. During my time at the facility, both the nurses and doctors were amazing. They always checked in on me, making sure I was comfortable and doing okay. Their attentive care and support had a significant impact on my overall experience. I can't thank them enough for their dedication and compassion. Before arriving at the hospital, I was tested for COVID-19 to ensure everyone's safety. The thoroughness of their precautions made me feel reassured. Prioritizing everyone's health is extremely important, don't you think? Before I went to the hospital, I stayed in [...]

By Brenda Berumen|2024-08-26T05:26:15+00:00February 26, 2024|Cases, Definity Toolkit, Fight Anxiety, Journaling, Pre-op, Resources, Stage, Strategies, Wherever you go|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never giving up. Soul Surfer (2011) Story: [...]

By Brenda Berumen|2024-06-17T20:43:30+00:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

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