Tips for Eating Out for Bariatric Patients:
A Guide by CER Bariatrics
Eating out can be an enjoyable part of life, and for bariatric patients, it’s completely possible to enjoy a restaurant meal while sticking to a healthy eating plan. At CER Bariatrics, we understand that eating out can feel challenging after bariatric surgery. With a few practical strategies, however, it’s easy to make great choices that align with your goals. Research the Menu: Many restaurants post menus online, so check ahead to find dishes that suit your nutritional needs. Look for Healthier Options: Choose items with keywords like “grilled,” “steamed,” or “roasted.” Avoid options labeled “fried” or “breaded” as they tend to have higher fat and calorie content. Decide on Portions: Restaurant portions are typically large. Consider sharing with a friend or asking for a half-portion if available. Prioritize Protein: Start with lean protein choices, as they’ll help you feel full and maintain muscle. Good options include chicken breast, fish, eggs, turkey, and lean cuts of beef. Add Vegetables: Fresh or steamed vegetables add fiber, vitamins, and minerals without excessive calories. Avoid heavy dressings and sauces, which can add unnecessary fats. Limit Carbs and Sugary Sides: Choose complex carbs, like sweet potatoes or whole grains, and avoid sugary [...]
