Bariatric Surgery

  Setting out on a journey toward a healthier lifestyle with CER Bariatrics is an empowering decision. Following bariatric surgery, it's crucial to adhere to a structured diet progression for optimal recovery and long-term success. Let's explore the key stages that will guide you through this transformative process. Stage 1: Clear Liquids Transitioning from surgery to a solid food routine requires patience and adherence to a well-defined plan. In the initial days, your focus will be on clear liquids. These include: - Broth: Sip on clear, non-creamy broths to stay hydrated and provide essential nutrients. - Water: Hydration is key; ensure you drink plenty of water throughout the day. - Sugar-free Jello: A delightful way to satisfy your sweet tooth without compromising your progress. Stage 2: Full Liquids As your body adjusts, progress to the full liquids stage. This phase introduces more substantial options while still maintaining a liquid form: - Protein Shakes: Opt for high-protein, low-sugar shakes to support muscle recovery. - Pureed Soups: Enjoy nourishing soups with well-blended, easy-to-digest ingredients. - Yogurt: Choose low-fat, sugar-free yogurt to enhance your protein intake. Stage 3: Soft Foods Now, let's move to the soft foods stage, adding more variety to [...]

Are you on a journey towards a healthier lifestyle with CER Bariatrics? One of the crucial aspects that might slip your mind is the selection of milk alternatives for bariatric patients. Picking the right one not only enhances your well-being but also aligns with your weight loss goals. Let's take a closer look at this essential decision-making process with clarity and precision.   Understanding Your Options:   Navigating through the array of milk alternatives requires an understanding of the variety available. Each option comes with its own set of benefits, and your choice should align with your dietary preferences and nutritional needs.   - Almond Milk:   - This alternative boasts a light and nutty flavor.   - It's low in calories, making it suitable for those mindful of their weight.   - Additionally, it's rich in vitamin E and healthy fats.   - Soy Milk:   - With a protein content comparable to cow's milk, soy milk is an excellent source of this essential nutrient.   - It contains essential amino acids crucial for your body's well-being.   - Soy milk is also a great supplier of calcium.   - Oat Milk:   - If you prefer a creamy texture, oat milk is an ideal choice, [...]