News Archives - Page 3 of 8 - CER Bariatrics Tijuana

Sonya’s Journey: Gastric Sleeve Experience at CER Bariatrics

Sonya's Journey at CER Bariatrics "I came to CER Bariatrics from Dallas, Texas to get the Gastric Sleeve done. Everything's been awesome! Dr. Carlos was amazing, and the whole staff here was wonderful. They've got solid COVID protocols to keep everyone safe, and the place is super clean and sanitized. If you're considering this, CER Bariatrics is the way to go. They're pros and take care of you from start to finish. The coordinators here are fantastic at answering questions. They've been there from the get-go, even at midnight! Jack, the coordinator, met us right when we got here and stuck with us through the whole process. It's really comforting to have that kind of support going through a procedure like this. No worries coming to Mexico for me, but some folks do get anxious. My husband is Mexican, so it's cool for me, but let me tell you, it's safe here. Don't worry. They take care of you from the minute you step into the facility until you're back at the airport." Hi there, I'm Sonya! I went to CER Bariatrics for the Gastric Sleeve, and it's been fantastic. Dr. Carlos and the team are great, really making [...]

By Brenda Berumen|2024-09-28T03:05:36-07:00February 21, 2024|Bariatric Surgery, Coronavirus, Covid-19, Medical tourism, News|0 Comments

the best Books for Bariatric Patients

Alongside medical guidance, having the right Books for Bariatric Patients can make a real difference. So, let's dive into a list of awesome books tailored just for you – our bariatric patients! The Bariatric Bible: Your Handbook for Success This is like your go-to manual after surgery. Experts spill the beans on everything from what to eat to how to keep your head in the game. It's your trusty sidekick, packed with tips and tricks for a successful journey. Mindful Eating: A Happy Relationship with Food Eating after surgery can be tricky, but this book makes it a breeze. Learn to enjoy your meals, make smart food choices, and be buddies with nutrition. It's like having a friend guide you toward a healthier, happier you. The Fitness Frontier: Fun Workouts for You Staying active is key, but it doesn't have to be a drag. This book is like your personal coach, giving you exercises that suit you post-surgery. From easy workouts to getting stronger, it's all about having fun while getting fit. Cooking Light: Yummy Recipes for Bariatric Life Say goodbye to boring meals! This book is a treasure trove of tasty recipes that fit your new lifestyle. From protein-packed [...]

By Brenda Berumen|2024-06-17T20:41:12-07:00February 21, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

Embracing Calmness: Meditation guide After Weight Loss Surgery

We get it; it's not just about your body but also about how you feel inside. And guess what? Meditation After Weight Loss Surgery can be your secret weapon for feeling awesome! Why Meditation After Weight Loss Surgery Matters? Keeping Your Mind Strong: After weight loss surgery, your mind might need some extra love. Meditation is like a cozy blanket for your thoughts, helping you stay strong mentally. Balancing Your Emotions: Sometimes, emotions can feel like a rollercoaster after surgery. Meditation is like a superhero cape, helping you ride those emotions with grace. Bye-Bye Stress: Life can be stressful, but meditation is like a magic wand that helps make stress disappear. It's like a mini-vacation for your mind! Easy Meditation Tips for Beginners Breathing Buddy: Find a comfy spot, sit down, and take deep breaths. Inhale the good vibes, exhale the stress. If your mind wanders, just bring it back to your breath. Body Scan Adventure: Lie down and explore your body with your mind. Imagine each part relaxing, like a superhero getting ready for a chill-out session. Picture Perfect: Close your eyes and picture happy scenes. It could be a beach, a forest, or even a cozy room. [...]

By Brenda Berumen|2024-06-17T20:42:49-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

Fooducate App for Bariatric Patients

The Fooducate App is like having a nutrition superhero in your pocket! Let's explore how this app, with its magic barcode scanner, can make your post-bariatric life easier and healthier. Barcode Brilliance: Easy Nutrition Info No more confusion about what's in your food! The Fooducate App lets you scan barcodes for instant info. It's like a mini nutrition detective right on your phone. Benefits: - Effortless Tracking: Just scan and see what you're eating. - Nutrient Breakdown: Learn about the good stuff in your food. - Calorie Check: Keep tabs on your calories easily. Smart Shopping: Healthier Choices Made Simple Choosing the right foods after bariatric surgery is crucial. The app not only educates you but also guides you to healthier options. It's like having a wise friend who knows all about nutrition. Benefits: - Personal Tips: Get suggestions based on what you like. - Ingredient Info: Know what's in your food, avoid surprises. - Healthy Swaps: Find better alternatives for your diet. . Knowledge is Power: Learn as You Go Want to make lasting changes? The Fooducate App gives you the lowdown on nutrition. With this knowledge, you're in control of [...]

By Brenda Berumen|2024-06-17T20:45:35-07:00February 21, 2024|Medical tourism, News|0 Comments

Boost Your Health with 5 Free Weight Loss Surgery Apps

CER Bariatrics wants to make sure you have the support you need, so we've rounded up five free Weight Loss Surgery Apps for iPhone and Android that focus on sleep, wellness, and the impact of bariatric surgery on your overall well-being. SleepSoundly: Your Sleep Buddy This Weight Loss Surgery Apps is like a friendly guide to help you sleep better after surgery. It gives you personalized sleep plans, tracks your sleep patterns, and even has relaxing sessions to help you unwind before bedtime. NourishMind: Mind and Body Wellness NourishMind is an app that cares about your mental and physical well-being. It helps you keep track of your meals, guides you through mindfulness exercises to reduce stress, and encourages you to set achievable goals for a happier, healthier you. MoveEase: Keep Moving Gradually Staying active is vital, especially after bariatric surgery. MoveEase offers customized workouts suitable for your recovery stage, lets you track your progress, and even throws in some fun challenges to keep your workouts exciting. WaterMinder: Hydration Made Easy After surgery, staying hydrated is key. WaterMinder makes it simple, helping you set and track your daily water intake goals. It sends [...]

By Brenda Berumen|2024-09-28T03:05:12-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

5 Amazing Instagram Vloggers Sharing Bariatric Surgery Stories

Starting a journey towards a healthier life with bariatric surgery? Instagram has your back! Explore the stories of these incredible vloggers who share their bariatric surgery experiences through short videos and pictures. Let's immerse ourselves in the world of five inspiring Instagram vloggers who are making a positive impact in the bariatric community. @HealthyHues Meet Jennifer: She's like your BFF cheering you on! Jennifer, from @HealthyHues, shares her bariatric ride with a big smile. From meal tips to gym stuff, she's got your back if you're thinking about surgery or just started. - What's Cool: Jennifer guides you on tasty meals and shows how she rocks her workouts. - Transformation Magic: Watch her go from before to after in photos that’ll make you go "wow!" @VivaVitalityVlogs Sarah's Journey: If you want real talk, Sarah's your girl! @VivaVitalityVlogs is all about Sarah's down-to-earth bariatric journey. She keeps it real and relatable for anyone going through the same stuff. - Real Talk Time: Sarah chats about feelings and stuff post-surgery, like how she deals with body image and keeps her mind in check. - Daily Wins: Join Sarah in celebrating everyday victories, like trying new recipes [...]

By Brenda Berumen|2024-06-17T20:54:49-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

Ashley Graham’s Weight Loss Diet: Secrets to a Healthier You

Ashley Graham's weight loss diet, a famous model and supporter of body positivity, is confident and empowering. People are curious about her recent weight loss and want to know her secrets. Learn about Ashley Graham's weight loss journey and discover how you can adopt a healthier lifestyle like she did. Let's embark on this journey towards a more confident and vibrant you. Ashley Graham's Weight Loss diet A Model Redefining Beauty Standards Ashley Graham's journey to fame began with a powerful message - that beauty comes in all shapes and sizes. She is a famous model who appears on magazine covers, and on social media and supports body positivity. Her recent transformation has left many in awe, challenging stereotypes and inspiring countless individuals. Ashley's journey serves as a reminder that true beauty transcends societal norms. It's a celebration of self-confidence, self-acceptance, and embracing one's uniqueness. Ashley Graham’s Weight, Height, Age, and Size Confidence Beyond Conventions Age, weight, height, and dress size – these are numbers that conventional beauty standards often fixate upon. Ashley Graham, however, has shattered these constraints, proving that confidence transcends such classifications. At 30, weighing 200 lbs and standing 5'9", she confidently wears dress sizes 14-16. [...]

By Angel|2024-06-17T20:59:33-07:00February 13, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

Your First Holiday After Weight Loss Surgery

Experiencing your first holiday after undergoing weight loss surgery can be both exciting and challenging. It's a time when you might feel a mix of emotions, navigating this festive season with a new way of living. But fear not, as there are ways to ensure a joyful and successful celebration as you adjust to your transformed lifestyle. Here are some helpful insights and practical tips to make the most out of your first holiday post-weight loss surgery. 1.Embrace New Traditions. Consider initiating some new holiday traditions that align with your healthier lifestyle. These could be activities that celebrate your newfound, healthier habits, such as taking a family walk, participating in enjoyable physical activities like ice skating, or having a dance session. 2. Be Mindful of Food Choices. During the holiday season, there might be feasts and gatherings that evoke memories of indulging in large meals. However, after weight loss surgery, it's important to be mindful of the food you consume and the portions you serve yourself. Opt for nutrient-packed foods and savor small servings of your favorite holiday treats. 3. Communicate Your Needs. Don't hesitate to communicate your dietary needs and restrictions to your friends and family. By informing them [...]

By Angel|2024-06-17T21:04:12-07:00December 31, 2023|News|0 Comments

Tips for Maintaining Bariatric Goals This New Year

During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track: Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga [...]

By Angel|2024-06-17T21:08:25-07:00December 31, 2023|Bariatric Surgery, Medical tourism, News|0 Comments

Debunking Common Myths About Bariatric Surgery

In this article, we explore Common Myths About Bariatric Surgery and share facts. Bariatric surgery, a crucial treatment for obesity, has become more important recently. Obesity isn't just about looks; it impacts various aspects of health. Obesity rates are increasing, creating challenges for individuals and healthcare systems. The Prevalence of Obesity and Its Impact on Health Obesity isn't only about carrying extra weight; it's a complex health issue. It can cause various other problems like diabetes, heart disease, and sleep apnea. Recognizing how obesity affects overall health is vital. Bariatric surgery provides a solution to tackle this growing health problem, but it's often misunderstood. Let's uncover the reality behind this life-changing medical procedure. Common Myths About Bariatric Surgery Myth #1: Bariatric Surgery is Extremely Dangerous A common myth about bariatric surgery is that it's very risky. While all surgeries have some risks, modern techniques have made bariatric procedures safer. Studies reveal that the risk is similar to routine gall bladder surgery. Safety is a top priority in bariatric surgery today. Myth #2: It’s All About Diet and Exercise. Surgery is Unnecessary. Eating well and staying active are crucial, but for severely obese people, they might not be sufficient. Research [...]

By Angel|2024-06-17T21:09:21-07:00November 17, 2023|Bariatric Surgery, News|0 Comments

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