Definity Toolkit

One area of concern for hundreds of patients is, when can I swim after Tummy Tuck? Tummy Tuck is a surgical procedure that can offer amazing results for those seeking to improve the appearance of their abdomen. However, after undergoing this surgery, it is essential to carefully follow the surgeon's instructions for optimal recovery.  Initial Recovery Time After an abdominoplasty, it is essential to allow the body to heal properly before engaging in strenuous physical activity. Normally, a rest period of at least six weeks is recommended. During this time, strenuous exercise, including swimming, should be avoided. Consultation with the Surgeon Each patient is unique, and recovery may vary depending on a variety of factors. Before resuming any activity, including swimming, it is crucial to consult with your plastic surgeon. He or she will evaluate the scarring and healing process and provide specific guidelines on when swimming can be resumed. Factors to Consider Healing is a key factor. Surgical incisions must be completely closed and healed before exposure to water, since chlorine or other chemicals present in swimming pools could irritate the skin while it is still healing. In addition, it is advisable to wait for the swelling to subside [...]

Experiencing your first holiday after undergoing weight loss surgery can be both exciting and challenging. It's a time when you might feel a mix of emotions, navigating this festive season with a new way of living. But fear not, as there are ways to ensure a joyful and successful celebration as you adjust to your transformed lifestyle. Here are some helpful insights and practical tips to make the most out of your first holiday post-weight loss surgery. 1.Embrace New Traditions. Consider initiating some new holiday traditions that align with your healthier lifestyle. These could be activities that celebrate your newfound, healthier habits, such as taking a family walk, participating in enjoyable physical activities like ice skating, or having a dance session. 2. Be Mindful of Food Choices. During the holiday season, there might be feasts and gatherings that evoke memories of indulging in large meals. However, after weight loss surgery, it's important to be mindful of the food you consume and the portions you serve yourself. Opt for nutrient-packed foods and savor small servings of your favorite holiday treats. 3. Communicate Your Needs. Don't hesitate to communicate your dietary needs and restrictions to your friends and family. By informing them [...]

During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track:   Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga [...]

The holiday season, rife with gatherings and celebrations, often becomes challenging for those who've undergone weight loss surgeries, especially when facing tempting treats and sumptuous feasts. However, navigating the Holidays post-bariatric surgery need not be a struggle. With a mindful approach and some thoughtful planning, enjoying the season while adhering to your prescribed healthy diet is not only achievable but can also contribute to sustaining your weight loss goals. Managing Holiday Feasts Post Bariatric Surgery Holiday feasts and gatherings needn’t be a cause for anxiety for weight loss surgery patients. With the right approach, it’s possible to relish festive celebrations without compromising health goals.  Planning Ahead - Strategize your Meals: Plan your meals, focusing on bariatric-friendly options to maintain your dietary requirements without compromising on flavor. - Mindful Indulgence: Prioritize foods that are nutritious, low in carbs and sugar, and align with your surgeon's prescribed diet plan.   Celebrating Without Concerns Holiday celebrations should be about joy, not stress. Concentrate on cherishing moments with loved ones rather than fixating on dietary limitations.  Exploring Beyond The internet is a treasure trove of bariatric-friendly recipes. A simple search can unveil numerous enjoyable culinary options perfect for festive occasions. Additionally, stay informed about safe [...]

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes.   2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

Gastric Sleeve after 3 months are crucial. It's a period of adaptation, milestones, and discovery. From managing discomfort to embracing lifestyle changes, these chapters provide insights for a confident journey toward lasting weight loss success.