Easy At-Home Workouts

Exercises for CER Bariatrics’ post-op patients

Wondering what exercises you are allowed to do after weight loss surgery?

We created these Easy At-Home Workouts to help our patients start being physically active.

Please keep in mind that these routines are recommended only for 2 months+ post-op patients that have received approval from the CER Bariatrics team, and are to be performed 2 to 3 times a week to reach results.

If you want to start trying these out, please contact your Patient Coordinator to request approval.

Working out frequently will help you improve your physical health, and provide you with the weight loss and fitness goals you desire.

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Rosario came back after Phase 1 – WLS Program to shape her body with Phase 2 – Body-lift


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