Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you’re post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It’s a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs.

Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients

This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you’re a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low.

What Makes It Special for Hypertension and Diabetes?

Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients.
Low Sugar: Each serving has only 8 grams of sugar, perfect for individuals with diabetes or anyone monitoring blood sugar levels.
High Protein: You get 15 grams of protein per serving, which helps with satiety and supports muscle recovery, especially after bariatric surgery.

Why Protein Shakes Matter for Bariatric Patients

After bariatric surgery, getting enough protein is key to recovery and long-term success. This Pumpkin Spice Latte Protein Shake fits perfectly into your CER Bariatrics post-op meal plan, offering a high-protein, low-carb option that satisfies cravings and helps you stay full longer.

Protein shakes like this one:

Aid in muscle repair after surgery.
Promote healing and weight loss.
Prevent muscle loss.
Help maintain steady blood sugar levels.
It keeps you feeling full between meals, reducing the urge to snack.

Ingredients

1 cup low-fat milk or unsweetened soy milk
½ cup pumpkin puree (make sure it’s unsweetened)
1 scoop (¼ cup) vanilla protein powder
¾ cup brewed decaf coffee (use decaf to avoid overstimulation)
1 teaspoon ground cinnamon
⅛ teaspoon ground cloves
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger

Difficulty : Easy. Serves : 4

Let’s dive into the Bariatric Drinks – recipe details so you can enjoy this delicious treat without compromising your health goals.

Cooking Steps

1
In a blender, combine the milk, pumpkin puree, protein powder, brewed coffee, cinnamon, ginger, nutmeg, and cloves. Blend on high for 2-3 minutes until smooth and the protein powder is well dissolved.
2

Pour half of the shake into a glass and enjoy immediately.
3

Refrigerate any remaining shake in an airtight container for up to a week. Reblend before serving if needed.

Post-Op Serving Suggestions

After bariatric surgery, your stomach is much smaller, and it’s essential to focus on nutrient-dense, low-calorie foods. This protein shake is a great option, but always follow your doctor’s advice on portion sizes and food choices.

Use as a meal replacement: This shake works as a light meal, especially when you’re in the early stages of your post-op diet and need liquid or soft foods.
Pair with small snacks: Pair half a shake with a small serving of fruit or a handful of almonds for a balanced snack that will keep you energized throughout the day.
Add healthy fats: If your diet allows, you can add a tablespoon of almond butter or flaxseed oil to boost healthy fat intake.

Nutrition Facts

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How to Customize Your Pumpkin Spice Latte Protein Shake

This shake is versatile! You can adjust it to suit your taste preferences or dietary needs. Here are some easy ways to customize it:

Swap the milk: Use almond milk or coconut milk for a dairy-free option.
Boost the fiber: Add a tablespoon of chia seeds or flaxseeds to increase the fiber content and help keep you fuller longer.
Go green: Throw in a handful of spinach or kale for an extra nutrient boost. You won’t even taste it, but your body will thank you!
Sweeten it up: If you prefer a sweeter shake, add a drop of liquid stevia or monk fruit sweetener instead of sugar. These options won’t spike your blood sugar.

Why You’ll Love This Shake

At CER Bariatrics, we understand how challenging it can be to stick to your nutrition plan, especially during the holiday season when temptations are all around. This Pumpkin Spice Latte Protein Shake is a delicious way to enjoy the season’s flavors while staying on track with your health goals.

Here’s Why This Recipe Works for You:

Convenient: It only takes five minutes to prepare, making it a quick option for busy mornings or as a grab-and-go snack.
Tasty: With cinnamon, nutmeg, and cloves, you get that authentic fall flavor without the guilt.
Nutritious: Packed with protein and low in sugar, this shake keeps you feeling satisfied and helps control hunger.

Managing Hypertension and Diabetes

If you have hypertension or diabetes, you know how important it is to keep track of sodium and sugar intake. This shake is designed with you in mind, with just the right amount of flavor without overloading on salt or sugar.

Low-sodium options like this one help reduce the risk of high blood pressure and support heart health.
Low-sugar recipes are critical for maintaining stable blood glucose levels, especially after bariatric surgery.

By choosing recipes like this Pumpkin Spice Latte Protein Shake, you’re giving your body the nutrients it needs while still enjoying flavorful, seasonal foods.

Key Takeaways

High in protein, low in sugar: This recipe provides 15 grams of protein per serving with only 8 grams of sugar.
Heart-healthy: At 155 mg of sodium, this shake is great for those managing hypertension.
Bariatric-friendly: Light on calories and carbs, this shake fits perfectly into a bariatric post-op meal plan.
Quick and easy: You can make this in just 5 minutes, with ingredients you likely already have at home.

Staying committed to your health journey at CER Bariatrics doesn’t mean you have to miss out on seasonal flavors like pumpkin spice. This Pumpkin Spice Latte Protein Shake gives you a delicious, guilt-free way to enjoy the tastes of fall while supporting your nutritional needs.

Give it a try today, and savor the flavors of autumn with a health-conscious twist!