Chicken Bariatric Zoodle Soup: A Comforting and Nutritious Choice
Chicken noodle soup is a beloved classic, offering comfort and warmth in every spoonful. However, traditional noodles can be high in carbohydrates, which can be challenging to manage, especially after bariatric surgery. That’s where Chicken Bariatric Zoodle Soup comes in—a healthier alternative that swaps out traditional noodles for zucchini noodles, or “zoodles.” This dish retains the comforting essence of chicken soup while offering lower carbs and added nutrients, making it perfect for CER Bariatrics patients and anyone seeking a lighter, more nutritious option.
Benefits of Zucchini Noodles
- Low in Carbs: Zoodles significantly reduce the carbohydrate content of your meal, making it easier to manage blood sugar levels.
- Rich in Nutrients: Zucchini is packed with essential vitamins like A and C, potassium, and antioxidants, contributing to overall health.
- Easy on the Stomach: Zoodles are more digestible than traditional pasta, making them ideal for post-op bariatric patients.
Chicken Bariatric Zoodle Soup goes beyond being just a meal. It’s a comforting and nutritious option that fits well with a healthy lifestyle. At CER Bariatrics, we’re dedicated to offering recipes that aid your journey to better health. This soup is simple to prepare, rich in nutrients, and ideal for those seeking a lighter take on a traditional favorite. Enjoy the delightful flavor and the reassurance of selecting a dish crafted with your well-being in mind.
Ingredients
Difficulty : Easy. Serves : 4
Chicken Zoodle Soup is a versatile dish. It’s easy to prepare, nutrient-rich, and perfect for meal prepping.
Cooking Steps
- 1
Spiralize the Zucchini: Using a spiralizer, create zucchini noodles. If you don’t have a spiralizer, a vegetable peeler or grater works too. Set aside.
- 2
Heat the Oil: Warm the olive oil in a large stockpot over medium heat.
- 3
Sauté the Veggies: Add the diced onion, celery, carrot, garlic, basil, and oregano to the pot. Sauté for about 3 minutes until the vegetables begin to soften.
- 4
Add Broth and Chicken: Pour in the chicken broth and add the shredded chicken and bay leaves. Bring the mixture to a boil.
- 5
Simmer: Reduce the heat and let it simmer for 15 minutes to blend the flavors.
- 6
Add Zoodles: Stir in the zucchini noodles and simmer for another 5 minutes. Season with salt and freshly ground black pepper to taste.
- 7
Serve: Remove the bay leaves before serving. Enjoy your healthy, comforting bowl of chicken zoodle soup.
Post-Op Serving Suggestions
Chopped Cabbage Alternative: If you want a different texture, substitute the zucchini noodles with chopped cabbage. Cut half a medium cabbage into half-inch strips and add them to the soup in the final 5 minutes of cooking.
Tips for Enhancing Your Chicken Bariatric Zoodle Soup
Spice It Up: Add a pinch of red pepper flakes for some heat.
Herb Infusion: Fresh herbs like thyme or rosemary can enhance flavor.
Protein Boost: If you need more protein, add an extra chicken breast or a handful of chickpeas.
