During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we’re here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track:


  1. Eating Smart

  • Portion Control: Following your bariatric surgery, it’s important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts.
  • Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs.
  • Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks.
  1. Staying Active

  • Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference.
  • Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight.
  1. Keeping a Positive Mindset

  • Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga to help control emotional eating.
  • Getting Support: Being part of a group that supports you, whether online or in person, can be a great help. It’s a good way to learn and stay motivated.
  1. Regular Check-Ins with CER Bariatrics

  • Visit Your Doctor: Don’t miss your appointments with CER Bariatrics. Your doctors will keep an eye on your progress and answer any questions you have.
  • Nutrition Advice: Take advantage of nutritional counseling sessions. They provide personalized advice to help you maintain a healthy lifestyle.
  1. Planning Meals and Tracking of What You Eat

  •  Meal Planning: Plan your meals to help you make better food choices and avoid unhealthy options.
  •  Keeping a Food Diary: Writing down what you eat can help you assess your eating habits and make any needed changes.
  1. Celebrating Success and Setting New Goals

  • Recognizing Achievements: Celebrate the milestones you reach in your journey. Reward yourself in ways that don’t involve food.
  • Setting New Goals: Once you reach your initial goals, set new ones to keep yourself motivated.
  1. Taking Care of Yourself

  • Getting Enough Sleep: Make sure you get plenty of sleep. It’s important for your health and weight management.
  • Managing Stress: Find activities that help you relax, like hobbies or spending time with friends and family. Taking care of yourself is essential.


Keeping up with your bariatric goals isn’t always easy, but it’s a continuous process. At CER Bariatrics, we’re dedicated to supporting you. By using these strategies and staying committed to your health, you’re taking important steps toward a healthier and happier lifestyle. Let’s make this year a success of your bariatric journey!

 Advanced Insights for New Year and Bariatric Health

Maintaining your weight loss and overall health through bariatric support is essential, especially as the New Year begins. At CER Bariatrics, we’re dedicated to helping you navigate your weight loss journey and foster a healthy lifestyle. Here are some valuable insights and key aspects to consider as you focus on your bariatric health goals:


  1. Diet and Exercise for Long-Term Success

  • Balanced Diet: A well-balanced diet is crucial for maintaining a healthy body weight. Our registered dietitians at CER Bariatrics recommend focusing on nutrient-dense and healthy foods. This includes lean proteins, whole grains, fruits, and vegetables, providing essential nutrients to support overall health.
  • Hydration: Stay hydrated by drinking an adequate amount of water. Proper hydration is vital, especially after bariatric surgery, to help maintain weight loss. Aim for at least 64 ounces of water daily. Staying hydrated also supports kidney health and can prevent issues like kidney stones.
  • Weight Management Strategies: Successful weight management involves not just losing water weight but managing a healthy body mass index (BMI). Developing a personalized weight loss program in collaboration with healthcare professionals can significantly contribute to long-term weight loss success.
  1. Bariatric Health and Reducing Health Risks

  • Heart Health: Maintaining a healthy weight through a bariatric program can reduce the risk of heart disease. Shedding excess weight can lessen the strain on your heart, leading to improved heart health.
  • Managing Health Conditions: Obesity can lead to various health conditions, including sleep apnea and other health issues. Maintaining a healthy weight reduces the risk of developing or exacerbating these conditions.
  1. The Importance of Continued Support and Care

  • Follow-Up Care: Regular healthcare visits and consistent follow-ups with your healthcare provider are essential. Continuous support and guidance from professionals are vital to ensure long-term success in your weight loss journey.
  • Setting Realistic Goals: Creating achievable goals and adhering to a structured weight loss plan is key. With the help of healthcare professionals and support groups, setting these targets is more manageable.
  1. Embracing a Healthy Lifestyle

  • Exercise Routine: Regular physical activity should be part of your daily routine. Incorporating different exercises, such as strength training or moderate activities like walking, contributes to your overall health.
  • Long-Term Success: Focusing on long-term weight loss rather than short-term results is crucial. Developing healthy habits and making lifestyle changes will lead to sustainable weight loss.


As you continue your bariatric journey, it’s essential to remember that maintaining your weight loss is an ongoing commitment. Utilize the resources and support available at CER Bariatrics to ensure that you’re on the right path toward a healthier and happier lifestyle. Committing to a healthy diet, regular exercise, and continued care will help you maintain your bariatric goals and overall well-being.


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