Why CER Bariatrics is Right for You

As we step into the New Year, it’s a great time to start fresh and make positive changes. If you’re thinking about having weight loss surgery, this time of year can be a good opportunity to begin that journey. Let’s explore why choosing CER Bariatrics for your weight loss journey might be the right decision for you and how you can make the most of the New Year for a healthier lifestyle.

  • Expert Help: At CER Bariatrics, we have a team of people who are really good at weight loss surgeries. They know a lot and can help you through your journey.
  • We Take Care of Everything: We don’t just do the surgery and then forget about you. We will help you before, during, and after the surgery so that you get all the help you need.
  • Special Help for You: Everybody is different. We know that, and we’ll give you the help that you need, just for you.
  • Lots of People Have Done Well: We’ve helped many people lose weight and get healthy. We can do the same for you.

New Year, New Beginning

The start of a new year is a great time to think about being healthier. If you’ve been thinking about having surgery, the New Year is a good time to start.

  • Think Realistic: Instead of having big goals that might be hard to reach, it’s better to have smaller, doable goals. That way, you won’t feel bad if things don’t go perfectly.
  • Ask for Help: It’s easier to do things when you have people who support you. Your family, friends, and the people at CER Bariatrics can all help you.
  • Health is More Than Just Weight: Instead of just thinking about your weight, think about being healthy. CER Bariatrics can help you do that.

Tips to Make Your Weight Loss Journey Successful

  • Listen to the Experts: The people at CER Bariatrics know a lot about how to help you. Listen to them and do what they say.
  • Do Healthy Things: The New Year is a good time to start doing healthy things. Eat good food, exercise, and sleep well. It’ll help you lose weight.
  • Stay Focused: Losing weight is hard work. Try your best to do what you need to do and follow the advice of the people at CER Bariatrics.
  • Celebrate Your Wins: Every time you do something good, even if it’s small, it’s a win. Be happy about it and keep going.

So, the New Year is a good time to start a journey with CER Bariatrics. Set goals that you can reach, get support from those around you and from the people at CER Bariatrics, and focus on being healthy. By choosing CER Bariatrics, you’re making a big step towards being healthier and happier.

Remember, the New Year is not just about making promises—it’s about changing and starting fresh. Start your journey with CER Bariatrics and move towards a healthier future this New Year.

Your Journey to a Healthier You with CER Bariatrics

Being physically active and making changes to your diet and exercise routine are essential parts of maintaining a healthy lifestyle, especially after undergoing metabolic and bariatric surgeries like the Roux-en-Y gastric bypass with CER Bariatrics. These surgeries can greatly affect your body mass index (BMI) and help in managing health conditions like heart disease, sleep apnea, and other issues related to obesity.

Lifestyle Changes for Health Improvement

  • Healthy Eating Habits: After the surgery, you’ll need to change your eating habits. Eating small amounts of food and choosing nutritious options like fruits, vegetables, and healthy fats such as olive oil is crucial. Avoid processed foods and focus on whole, natural foods to feel full and promote better health.
  • Physical Activity: Being physically active is important for your overall health and quality of life. Start with gentle exercises and gradually increase activity levels as you recover. This will aid in your weight loss and keep you motivated on your journey to wellness.
  • Follow Medical Advice: CER Bariatrics will guide you on your post-surgery lifestyle changes. They’ll give you advice on what to eat, how much to exercise, and other things that will help you stay healthy.

Understanding the Surgery Process

  • How It Works: The surgery changes the size of your stomach and the way food moves through your small intestine. This helps you feel full quicker and absorb fewer calories from the food you eat.
  • Benefits Beyond Weight Loss: Losing weight isn’t the only good thing about these surgeries. They can also improve or even cure some health conditions related to obesity, like heart disease or sleep apnea.
  • Maintaining Weight Loss: Surgery isn’t a magic fix. You’ll need to stick to a healthy diet and keep being active to keep the weight off.

Adjusting to a New Normal

  • Eating Smaller Amounts: Your stomach will be smaller after surgery. This means you’ll need to eat less at each meal. CER Bariatrics will guide you on portion control and making healthier food choices.
  • Improving Your Health: Making these changes will not only help you lose weight but also manage health conditions and improve your quality of life. Following the advice from CER Bariatrics is crucial for success.
  • Staying Motivated: It can be hard to keep going, especially in the beginning. Celebrate the victories, no matter how small, and use that as motivation to keep going. It’s all part of your journey to a healthier you.


In conclusion, CER Bariatrics stands firm in its commitment to aiding individuals in their journey toward sustained health. Through a well-structured approach, inclusive of a balanced diet and continued physical activity post-bariatric surgery, achieving and maintaining weight loss becomes not just a goal but a sustainable reality. Embracing these lifestyle changes isn’t solely about shedding pounds; it’s about reclaiming a higher quality of life by addressing specific parts of the stomach to create a healthier, well-balanced system.

Recognizing that the path to a healthier life following bariatric surgery may come with its share of challenges, persistence and dedication to adopting a healthier lifestyle remain pivotal. The guidance provided by the adept professionals at CER Bariatrics is a cornerstone for ensuring the successful navigation through these challenges, ensuring a journey that leads to a more robust and improved version of oneself.

By implementing these changes, not only are you embarking on a transformative journey toward weight loss, but you’re also proactively tending to your overall well-being. Understanding the adjustments in parts of the stomach and their implications aids in realizing the significance of your commitment to a healthier lifestyle. The metamorphosis goes beyond mere weight loss; it encompasses an elevation in health, vitality, and the enhancement of one’s entire well-being.

Download The Ebook

Stay Update To Our Latest News