Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe

Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy!

Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What’s more, it’s easy to make and can be frozen for later, making it a convenient option for anyone on the go.

Key Points of our Bariatric-Friendly Turkey Chili Recipe:

  • High in Protein: Essential for healing and muscle maintenance.
  • Rich in Fiber: Keeps your digestive system running smoothly.
  • Full of Vitamins and Minerals: From a variety of vegetables.
  • Low in Fat: Using lean turkey and low-fat toppings.
  • Freezer-Friendly: Perfect for planning.

Bariatric-Friendly Turkey Chili Recipe

Ingredients

  • 1 pound lean ground turkey: A great source of low-fat protein.

  • 2 tablespoons extra-virgin olive oil: For healthy fats.

  • 1 large onion finely chopped: Loaded with potassium and folic acid.

  • 2 green bell peppers, finely chopped: Loaded with potassium and vitamins C and A.

  • 4 teaspoons minced garlic.

  • 1 teaspoon dried oregano: Adds flavor without the fat.

  • 2 tablespoons ground cumin.

  • 3 tablespoons chili powder.

  • 1 (28-ounce) can diced tomatoes: Full of antioxidants.

  • 1 (8-ounce) can tomato purée.

  • 2 tablespoons tomato paste.

  • 1 (14.5-ounce) can of kidney beans: Adds fiber and protein to the dish.

Difficulty : Easy Serves :8

Choose Your Toppings for Your Bariatric-Friendly Turkey Chili Recipe:

  • Low-fat, Plain Greek Yogurt: A creamy, high-protein substitute for sour cream.
  • Shredded Low-Fat Cheese: Adds calcium without a lot of fat.
  • Scallions: For a pop of color and a dose of nutrients.

Cooking Steps

  • 1

    Heat a large skillet over medium-high heat. Place the ground turkey in the skillet. Using a wooden spoon, break it into smaller pieces and cook until browned 7 to 9 minutes.

  • 2

    Meanwhile, in a medium to large pot over medium heat, heat the olive oil.

  • 3

    Add the onions, bell pepper, garlic, and spices to the pot, and sauté until soft, 5 to 7 minutes.

  • 4

    Add the turkey to the pot, and break it into smaller pieces.

  • 5

    Mix in the diced tomatoes, tomato purée, tomato paste, and kidney beans. Bring to a boil.

    Looks tasty!

Nutrition Facts For This Bariatric-Friendly Turkey Chili Recipe

0Kcal
Calories:
0g
Fat:
0g
Carbs:
0g
Protein:
0g
Sodium:
0g
Sugar:
0g
Fiber:

Post-Op Serving Suggestions: Enhancing Your Bariatric-Friendly Turkey Chili Experience

Serve Over Cauliflower Mash: For a low-carb, high-nutrient twist, serve your chili over garlic parmesan cauliflower mash.

This turkey chili recipe is more than just a meal; it’s a step toward a healthier lifestyle. Whether you’re recovering from surgery or just looking for a nutritious meal option, this chili is designed to meet your needs without sacrificing flavor. With its easy preparation and ability to freeze well, it’s perfect for anyone looking to maintain a balanced diet in a busy world. Enjoy the rich flavors and the countless health benefits that come with each bite!

Remember, eating well is a form of self-care. This Bariatric-Friendly Turkey Chili Recipe is more than just a meal; it’s a step toward a healthier lifestyle. Whether you’re recovering from surgery or just looking for a nutritious meal option, this chili is designed to meet your needs without sacrificing flavor. With its easy preparation and ability to freeze well, it’s perfect for anyone looking to maintain a balanced diet in a busy world. Enjoy the rich flavors and the countless health benefits that come with each bite!

Don’t forget, nourishing yourself is an act of self-love. This turkey chili is a testament to that—a hearty, healthy, and delicious dish that supports your wellness journey, every spoonful at a time.us dish that supports your wellness journey, every spoonful at a time.

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