Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery

After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let’s explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week

Ingredients

  • 2 (5-ounce) cans of water-packed tuna, drained

  • ½ cup mayonnaise

  • 2 teaspoons freshly squeezed lemon juice

  • Salt

  • Freshly ground black pepper

Difficulty : Easy.         Serves : 4

Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs?

Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it’s the perfect choice for post-op lunches or anytime you need a nutritious boost.

Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that’s sure to leave you feeling satisfied and fueled for whatever the day brings.

Cooking Steps

  • 1

    Mash the tuna with a fork in a medium bowl.

  • 2

    Add mayonnaise, lemon juice, mustard, and pickle juice to the bowl.

  • 3

    Season with salt and pepper to taste.

Post-Op Bariatric Nutrition Facts

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Post-Op Bariatric Nutrition: Serving Suggestions

  • Protein Boost: To increase your protein intake, consider substituting low-fat, plain Greek yogurt for mayonnaise.
  • Variety in Texture: Enhance flavor and texture by adding chopped celery, red onion, and dill pickles once you’ve transitioned to a general diet.

Incorporating this simple yet delicious tuna salad into your post-op meal plan can provide the protein and nutrients your body needs for recovery without compromising taste or convenience. Whether enjoyed on its own, wrapped in lettuce leaves, or paired with crunchy vegetables, this recipe offers versatility to suit your dietary preferences and post-surgery requirements.

With mindful food choices and flavorful recipes like this tuna salad, you can navigate your post-op journey with confidence and satisfaction.

Remember to consult with your healthcare provider or nutritionist for personalized dietary recommendations tailored to your specific needs and stage of recovery.

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