“Hydration for Post-Bariatric Recovery is crucial after undergoing a transformative journey with CER Bariatrics. Staying hydrated is important as part of your everyday routine, but meeting your fluid goals can be challenging due to the restricted stomach capacity post-surgery. However, fear not! We have a delightful solution that keeps you hydrated and tantalizes your taste buds – introducing Cool-as-a-Cucumber Water!”
Why Hydration Matters Post-Surgery:
Hydration is key to your recovery journey after surgery, especially for Post-Bariatric Recovery. It aids digestion, promotes healing, and energizes you throughout the day. With Cool-as-a-Cucumber Water, meeting your daily fluid intake becomes a breeze.
Ingredients
Difficulty : Easy. Serves : 8 cups
Here’s a simple yet sensational recipe to prepare your very own Cool-as-a-Cucumber Water for Hydration for Post-Bariatric Recovery:
Cooking Steps
- 1
In a 2¼-quart pitcher, combine the water, lemon, lime, cucumber, and mint. Muddle, if desired.
- 2
Chill the mixture for 30 minutes before serving, or for optimal flavor infusion, let it refrigerate overnight.
Now that you have your refreshing beverage ready, here are some seasonal substitution ideas to keep things exciting, all while prioritizing hydration for post-bariatric recovery:
Fruit
- Pome: Apples, pears
- Citrus: Lemons, limes, grapefruits, oranges
- Berries: Strawberries, raspberries, blueberries, blackberries
- Tropical: Mangos, papayas, pineapple, bananas, kiwis, starfruit
- Melon: Honeydew, cantaloupe, watermelon
- Other: Cherries, plums, nectarines, peaches
Incorporating hydrating fruits like watermelon, pineapple, and oranges can aid in post-bariatric recovery by providing essential nutrients and fluid intake.
Herbs
- Mint
- Basil
- Rosemary
- Lavender
- Thyme
- Cilantro
- Stevia
Feel free to experiment with different fruit and herb combinations to find your perfect blend. Seasonal fruits ensure the freshest taste and highest quality while supporting hydration for post-bariatric recovery.