Gastric Sleeve Surgery in Mexico: What You Need to Know2024-05-15T14:25:20+00:00

Gastric Sleeve Surgery in Mexico by CER Bariatrics

Gastric Sleeve Surgery in Mexico by CER Bariatrics: Top Choice for Safe, Effective Weight Loss

Are you curious about gastric sleeve surgery in Mexico? If you’re overwhelmed with questions about this procedure and the entire process, you’re not alone. Making the decision to undergo weight loss surgery can be daunting, but it’s a step towards reclaiming your health and happiness.

Most of your questions will be easily answered through our support group, patient coordinators, videos, and other resources, helping you find the perfect path to achieve your goals and boost your self-esteem.

Your New Beginning: Exploring Gastric Sleeve Surgery in Mexico

Gastric Sleeve, also known as Sleeve Gastrectomy, is a minimally invasive bariatric surgery that significantly reduces the size of your stomach. By removing over 80% of your stomach, this procedure limits your food intake and helps you feel full faster. Additionally, the surgery reduces levels of Ghrelin, the hormone responsible for hunger, further aiding in weight loss.

Qualification Guidelines:

To qualify for this life-changing procedure, individuals must have a BMI of 30 or higher. Our experienced medical team will conduct a comprehensive health assessment to determine the best course of action for each patient. With a track record of success, our patients typically experience weight loss exceeding 75% of their excess weight, leading to notable improvements in conditions like diabetes and hypertension.

  • 1
    Significant and Sustainable Weight Loss: Gastric sleeve surgery helps individuals achieve substantial weight loss by reducing the size of the stomach, promoting healthier eating habits and long-term weight management. Expect to lose 60-70% of your excess weight within the first year.
  • 2

    Improvement in Obesity-Related Conditions: Many patients experience notable improvements or remission in conditions such as type 2 diabetes, hypertension, and sleep apnea, leading to enhanced overall health and reduced medical complications.

  • 3

    Cost-Effective Healthcare Solution: Opting for gastric sleeve surgery in Mexico offers a cost-effective alternative without compromising on the quality of care, making it accessible to individuals seeking affordable yet high-quality medical treatment.

  • 4

    World-Class Medical Facilities and Skilled Surgeons: Mexico is renowned for its state-of-the-art medical facilities and highly skilled surgeons, ensuring patients receive top-notch care and expertise throughout their surgical journey.

  • 5

    Supportive and Experienced Medical Teams: Patients benefit from the guidance and support of experienced medical teams in Mexico, who provide comprehensive care from pre-operative consultation to post-operative follow-up, fostering optimal outcomes and long-term success.

  • 6

    Personalized Care: Our medical team for gastric sleeve in Mexico prioritize personalized care, tailoring treatment plans to meet the individual needs and goals of each patient, resulting in a more effective and rewarding surgical experience.

  • 7

    Enhanced Quality of Life: Gastric sleeve surgery empowers individuals to reclaim their health, confidence, and overall well-being, enabling them to lead fuller, more active lives free from the constraints of obesity-related health issues.

  • 8

    Brighter, Healthier Future: By addressing the root causes of obesity and related health conditions, gastric sleeve surgery in Mexico sets the stage for a brighter, healthier future, filled with renewed vitality and vitality.

Gastric Sleeve in Mexico

Standing Out: Why Choose CER Bariatrics in Tijuana for Gastric Sleeve Surgery in Mexico

Choosing the right facility for your gastric sleeve surgery in Mexico is indeed a crucial decision. At CER Bariatrics, we understand the significance of this choice, and we strive to provide a comprehensive and supportive environment for every patient.

Patient-Tested, Patient-Approved: Reasons to Choose Us, Straight from Our Community

  • Exceptional Staff: Our dedicated team ensures you receive top-notch care throughout your hospital stay.

  • Unbeatable Value: Save up to 75% compared to prices in the U.S., making quality healthcare accessible.

  • Companion-Friendly Environment: Bring along a companion for added support and comfort.the highest levels of safety and effectiveness.

  • Safety Assured: Enjoy peace of mind knowing you’re in a secure and welcoming environment.

  • Informative and Attentive: Our staff keeps you well-informed, provides continuous support, and prioritizes your well-being.

  • Impeccable Hygiene Standards: Experience the highest standards of cleanliness in our hospital facilities.

  • Transparent Pricing: No surprises or hidden fees, ensuring clarity and confidence in your treatment plan.

  • Expert Surgeons: Benefit from the expertise of our skilled surgeons and cutting-edge medical technology.

  • Proven Success: With a success rate exceeding 98% and no complications, trust in our track record of delivering results.

  • Affordable Excellence: Receive world-class surgery at a fraction of the cost, making quality healthcare affordable for all.

Guiding Your Path: CER Bariatrics Journey from Beginning to Beyond

Save your date with CER Bariatrics, where personalized care begins from the moment you save your date. Our commitment is to guide you through every step of your transformation. Beginning with thorough initial consultations and personalized medical evaluations, we ensure you are fully prepared for the life-changing procedure ahead.

Rest assured, your care is entrusted to one of the nation’s top twenty certified bariatric surgeons. Throughout your stay, experience round-the-clock, full-service attention in our comfortable recovery suite. Our dedicated team is there, ensuring your comfort and well-being every hour of the day.

But our support doesn’t end at surgery. Post-operation, our experts provide comprehensive recovery guidelines and ongoing support, laying the foundation for your long-term success and a healthier future. At CER Bariatrics, your journey to a better you is our top priority.

1.-Before Surgery: Your Path to Preparedness and Success

phases gastric sleeve in mexico
  • Quick View:

    • Time Off Work: 1 to 3 weeks
  • Surgical Approval Process:

    • Navigate through the surgical approval process smoothly with our expert guidance.
    • Assistance in completing necessary paperwork and obtaining required medical clearances.
  • Establish Weight Loss Goals:

    • Collaborative goal-setting sessions to establish realistic weight loss targets.
    • Development of a customized plan to help you achieve and maintain your desired weight post-surgery.
  • Preparation and Save the Date:

    • Personalized pre-surgery preparation plan tailored to your specific needs and medical history.
    • Coordination of appointments, tests, and consultations to ensure readiness for your surgical journey.
    • Secure scheduling of your surgery date, providing you with peace of mind and clarity for planning.
  • Two Weeks Post-Op Diet Plan:

    • Detailed guidance on the pre-operative diet to optimize your body’s readiness for surgery.
    • Nutritional counseling and meal planning support to ensure adherence to dietary requirements and promote healing.
  • Surgical Day Preparation:

    • Comprehensive instructions for the day of surgery, including fasting guidelines and medication protocols.
    • Arrangements for transportation and logistics to ensure a smooth arrival at the hospital.
    • Emotional support and reassurance to alleviate any pre-surgery anxiety or concerns.
  • How Long Does Surgery Take?

    • During surgery, your surgeon will make between 1 and 5 small incisions in your abdomen, insert various laparoscopic instruments, and remove about 80% of your stomach. This leaves a banana-shaped “Sleeve” that connects the esophagus to the small intestines.

2.-During Your Stay: Comprehensive Care for Your Well-being

  • Quick View:

    • Hospital Stay: 2 to 3 days
    • Pain: Same as experienced after any laparoscopic surgery, managed with medication
  • Patient Meals:

    • Nutritious and tailored meals provided throughout your stay.
    • Dietary considerations to support your recovery and overall health.
  • Cardiologist:

    • Collaboration between surgical and cardiology teams for optimal patient care.
  • Anesthesia Management:

    • Expert administration of anesthesia tailored to your medical history and procedure requirements.
    • Continuous monitoring to ensure safety and comfort throughout the surgical process.
  • Blood Tests:

    • Regular blood tests conducted to monitor vital markers and ensure proper healing and recovery.
    • Timely adjustments to treatment plans based on test results to optimize patient outcomes.
  • Unique Surgical Technique:

    • Implementation of innovative and specialized surgical techniques tailored to your specific medical needs.
    • Enhanced precision and efficacy for improved surgical outcomes and patient satisfaction.
  • Leak Test:

    • Rigorous leak tests performed post-surgery to ensure the integrity of surgical repairs and minimize complications.
    • Prompt identification and intervention in case of any leaks or abnormalities.
  • Preoperative Medication:

    • Administration of necessary medications before surgery to minimize discomfort and optimize outcomes.
    • Clear instructions provided regarding medication usage and potential side effects.
  • Medical Revision:

    • Thorough medical revision conducted to review surgical outcomes and address any concerns or complications.
    • Collaboration between surgical and medical teams to optimize patient recovery and long-term health.
  • One Companion Support:

    • Encouragement of having one designated companion to provide emotional support during your hospital stay.
    • Guidelines for companions to ensure a supportive and safe environment for patients.
  • Postoperative Medication Kit:

    • Provision of a comprehensive kit containing postoperative medications for pain management and recovery support.
    • Detailed instructions on medication administration and potential interactions.

3.-Post-Op Care Program

  • Quick View:

    • Timeline: 4 to 6 weeks to full recovery
    • Diet: Slow transition from clear liquids to solid foods
    • Activity: Slow transition back to regular activity and exercise
    • Challenges: Most side effects like nausea, digestive issues, and body changes go away over time or after adjusting diet/lifestyle habits
  • Weight loss happens fast after gastric sleeve surgery:

    • Month 3: You’ll have lost around 33% of the excess weight.
    • Month 6: You’ll have lost about half of the excess weight.
    • Month 12: You can expect to have shed up to 70% of the excess weight.
  • 8-Week Follow-Up Care:

    • Regular home check-ups.
    • Monitoring progress and healing.
    • Guidance on dietary adjustments and physical activity.
  • 4-Phase Post-Op Process:

    • Phase 1: Initial Recovery (Weeks 1-2)
      • Ensure comfort and monitor progress.
      • Manage discomfort.
      • Dietary guidance.
      • Physical activity recommendations.
    • Phase 2: Transition and Adjustment (Weeks 3-4)
      • Transition phase support.
      • Monitoring recovery.
      • Addressing challenges.
      • Meal planning assistance.
    • Phase 3: Stabilization and Support (Weeks 5-6)
      • Stabilize weight loss.
      • Ongoing support.
      • Nutritional counseling.
      • Reinforce healthy habits.
    • Phase 4: Long-Term Success (Weeks 7-8)
      • Empowerment for long-term success.
      • Personalized maintenance plan.
      • Guidance and resources.
      • Support towards sustained achievements.
  • Assistance in Creating Weight Loss Success:

    • Personalized support.
    • Guidance from healthcare professionals.
    • Tools and knowledge for long-term success.
    • Celebrating achievements and empowering a healthier lifestyle.

Performed by the best Board Certified Surgeon in México With Over 6,000 Successful Surgeries

Dr. Alberto Carlos is an experienced bariatric surgeon member of the Mexican Board of General Surgery, and is 1 of 80 surgeons certified in Bariatric Surgery in Mexico.

Seize the Opportunity: Have Gastric Sleeve in Mexico Now and Avoid Future Regrets!

At CER Bariatrics, we understand the importance of making informed decisions about your health. That’s why we’re dedicated to providing clear and precise pricing for all of our procedures, leaving no room for uncertainty or surprise fees.

When you choose us, you can trust that the price you’re quoted is the final cost you’ll pay. Our commitment to transparency means that we never impose unknown fees not listed on our website. Even unforeseen medical costs, such as blood transfusions or additional testing, are covered by our facility.

We know that unexpected expenses can add stress to an already challenging situation. That’s why we strive to make the process as straightforward as possible, ensuring that you can focus on your health and well-being. Speak with your patient coordinator to ensure that you have a clear understanding of the costs involved before booking your surgical procedure. With CER Bariatrics, you can rest assured that there will never be any surprise fees—just clear, transparent pricing every step of the way.

Frequently Asked Questions About Bariatric Surgery in Mexico

Navigate your weight loss journey with confidence. Discover answers to your most pressing questions about bariatric surgery, from candidacy and procedure types, to recovery and long-term care. Our comprehensive FAQ section is designed to provide you with the knowledge and understanding you need to make an informed decision about your health. At CER Bariatrics, we believe that informed patients are empowered patients.

Explore our FAQs today!

How is the band adjusted after surgery?2023-06-22T19:24:06+00:00

The band is adjusted by injecting or removing saline solution through a small device placed under the skin during surgery. This adjusts the size of the opening between the two parts of the stomach, controlling the rate at which food leaves the upper pouch.

What dietary changes are necessary after Lap Band surgery?2023-06-22T19:24:25+00:00

After surgery, you’ll need to follow a phased diet that starts with liquids, then progresses to pureed foods, soft foods, and eventually regular foods. Overeating can cause discomfort or vomiting, so it’s important to eat small, balanced meals and chew thoroughly.

What kind of weight loss can I expect with Lap Band surgery?2023-07-03T20:20:28+00:00

Weight loss can vary widely between individuals, but on average, patients might lose around 40-50% of their excess weight in the first year following surgery. Long-term success depends largely on lifestyle changes and regular follow-ups with your bariatric team.

Will my insurance cover Lap Band surgery?2023-07-03T20:20:31+00:00

Many insurance plans cover Lap Band surgery if it’s considered medically necessary, but coverage can vary. Our team can help you understand your insurance benefits and any potential out-of-pocket costs.

What happens if I don’t lose weight after Lap Band surgery?2023-07-03T20:20:39+00:00

If you don’t achieve the expected weight loss after Lap Band surgery, it’s important to discuss this with your medical team. They may recommend adjustments to your diet, exercise, and lifestyle habits. In some cases, an adjustment to the band or a different weight loss procedure may be considered.

Revision Surgery2023-07-03T20:24:14+00:00
What is weight loss surgery?2023-07-03T20:24:09+00:00

Weight loss surgery, also known as bariatric surgery, refers to various surgical procedures that help individuals with obesity lose weight. It’s generally considered when diet and exercise have not worked or when serious health problems persist or could worsen due to obesity.

Who qualifies for weight loss surgery?2023-07-03T20:24:03+00:00

Candidates for weight loss surgery usually have a Body Mass Index (BMI) of 40 or more, or a BMI of 35 or more with obesity-related health issues such as type 2 diabetes, high blood pressure, or sleep apnea. Each patient’s candidacy is individually evaluated based on these factors and their overall health condition.

What types of weight loss surgeries are available at CER Bariatrics?2023-06-22T18:55:50+00:00

At CER Bariatrics, we offer various types of weight loss surgeries such as Gastric Bypass, Sleeve Gastrectomy, and Adjustable Gastric Banding. Each procedure has different benefits and risks, which our doctors will discuss with you to determine the best choice.

What are the risks associated with weight loss surgery?2023-07-03T20:23:56+00:00

As with any major surgery, weight loss surgeries carry risks including infection, bleeding, and complications from anesthesia. Specific procedures may also present unique risks, such as nutrient deficiencies or ‘dumping syndrome’ after gastric bypass. It’s crucial to discuss these risks and potential complications with your doctor.

How long is the recovery period after surgery?2023-06-22T18:56:38+00:00

The recovery period varies depending on the type of surgery and the individual patient’s health. Typically, patients can return to normal activities within 3-6 weeks post-surgery. Our team provides personalized recovery plans for each patient to ensure a smooth recovery.

Will I need to follow a specific diet after the surgery?2023-07-03T20:23:48+00:00

Yes, dietary changes are crucial to achieve and maintain weight loss after bariatric surgery. Shortly after surgery, you will start with a liquid diet, followed by soft foods, and gradually transition to regular foods. Our nutritionists will provide detailed dietary guidelines and support you throughout this process.

Can weight loss surgery cure type 2 diabetes?2023-06-22T18:57:23+00:00

Bariatric surgery can significantly improve or even resolve type 2 diabetes in many patients, but it’s not a guaranteed cure. The impact of surgery on diabetes depends on several factors, including the severity of diabetes and the patient’s overall health.

How much weight can I expect to lose after the surgery?2023-07-03T20:23:40+00:00

The amount of weight loss varies depending on the type of surgery, your lifestyle changes, and adherence to the post-surgery diet and exercise plan. On average, patients can expect to lose 50-70% of their excess weight within 1-2 years after surgery.

Will my insurance cover weight loss surgery?2023-07-03T20:23:30+00:00

Coverage for weight loss surgery depends on your specific insurance plan. Some insurance providers do cover bariatric surgery if it’s deemed medically necessary. Our staff will assist you in understanding your insurance coverage and the potential out-of-pocket costs.

What support is available to me after weight loss surgery at CER Bariatrics?2023-07-03T20:23:25+00:00

At CER Bariatrics, we provide comprehensive post-operative support. This includes dietary counseling, exercise guidance, regular medical check-ups, and emotional support. We are committed to helping you achieve long-term success in your weight loss journey.

What is bariatric surgery?2023-07-03T20:23:20+00:00

Bariatric surgery is a type of procedure performed to help individuals lose weight by making changes to their digestive system. This could involve reducing the size of the stomach or altering the small intestine.

What are the potential risks and complications of bariatric surgery?2023-06-22T19:12:38+00:00

Like any surgery, bariatric surgery has risks which can include infection, blood clots, bleeding, and reactions to anesthesia. Longer-term risks can include malnutrition, gallstones, hernias, and stomach perforation.

How can I prepare for bariatric surgery?2023-07-03T20:23:04+00:00

To prepare, patients should follow a specific diet as recommended by their medical team, exercise regularly, and stop smoking. Psychological evaluations may also be necessary to ensure you’re mentally prepared for the lifestyle changes post-surgery.

What kind of post-operative care will I need?2023-07-03T20:22:59+00:00

Post-operative care includes a specific diet to help your body recover and adapt to a smaller stomach size. Regular check-ups to monitor your health and weight loss will be necessary. Additionally, you’ll be encouraged to participate in support groups and counseling to help adjust to these life changes.

How will bariatric surgery affect my eating habits?2023-07-03T20:22:53+00:00

Post-surgery, you’ll need to eat smaller, nutrient-rich meals. Overeating can lead to problems, as your stomach size will be significantly reduced. You’ll also need to take vitamins and minerals to prevent deficiencies.

How much weight can I expect to lose?2023-07-03T20:22:48+00:00

Weight loss varies per individual and the type of surgery. On average, most patients lose about 15 to 30% of their initial weight. However, maintaining this weight loss requires ongoing lifestyle changes.

Will my insurance cover the cost of bariatric surgery?2023-07-03T20:22:43+00:00

Insurance coverage varies by provider and plan. Most insurance companies require proof that the surgery is medically necessary. Our team will help you understand your insurance coverage and work with you on financing options.

What if I regain the weight after surgery?2023-07-03T20:21:54+00:00

Some weight regain is possible over time, but significant weight regain can be prevented through diet, exercise, and lifestyle changes. If necessary, further treatment options, including revision surgery, are available. Your medical team will help guide you to prevent and address weight regain.

What is revision bariatric surgery?2023-07-03T20:21:48+00:00

Revision bariatric surgery is a secondary procedure performed after the initial weight loss surgery. It may be done to correct complications from the original surgery or to improve weight loss results if the initial surgery did not achieve the desired outcomes.

Who is a candidate for revision surgery?2023-07-03T20:21:42+00:00

Candidates for revision surgery typically are those who have not achieved significant weight loss following their initial procedure, those who have regained substantial weight, or those experiencing complications or health issues from the original surgery.

What are the potential risks and complications of revision surgery?2023-07-03T20:21:37+00:00

Like all surgeries, revision surgery carries risks such as infection, bleeding, and reactions to anesthesia. It also tends to be more complex and can have higher risk compared to the initial bariatric surgery due to factors such as scar tissue and changes in anatomy.

How much weight can I expect to lose after revision surgery?2023-07-03T20:21:30+00:00

Weight loss after revision surgery varies from person to person and depends on the type of procedure, the patient’s commitment to diet and exercise, and other individual factors. Your doctor will discuss realistic expectations with you before the surgery.

Will my insurance cover the cost of revision surgery?2023-07-03T20:21:23+00:00

Insurance coverage for revision surgery varies by provider and plan. Some insurance companies will cover these procedures if they are deemed medically necessary. Our team can assist you in understanding your insurance coverage and potential financing options.

What types of revision surgeries are available?2023-07-03T20:21:17+00:00

The type of revision surgery depends on the original procedure and the reason for revision. Common types include converting a gastric band to a gastric bypass or sleeve, revising a gastric bypass, or adjusting a gastric band.

What can I expect during recovery from revision surgery?2023-07-03T20:21:12+00:00

Recovery from revision surgery is similar to recovery from initial bariatric surgery. You will likely start with a liquid diet and slowly progress to solid foods. Regular follow-up appointments will be necessary to monitor your recovery and progress.

How can I prevent the need for another revision surgery?2023-07-03T20:21:07+00:00

Following your medical team’s advice regarding diet, exercise, and lifestyle changes is key to maintaining your weight loss and preventing complications. Regular follow-ups and monitoring can also help identify and manage potential issues early.

Is revision surgery more complicated than the initial surgery?2023-07-03T20:21:02+00:00

Revision surgery can be more complex due to scar tissue, changes to the digestive tract, and other factors related to the initial surgery. However, our experienced surgeons are well-trained to handle these complexities.

Can revision surgery be performed laparoscopically?2023-07-03T20:20:57+00:00

Yes, in many cases, revision surgery can be performed laparoscopically, which often means a faster recovery and less post-operative pain. The feasibility of a laparoscopic approach will depend on your specific situation and the surgeon’s evaluation.

What is Lap Band surgery?2023-06-22T19:22:29+00:00

Lap Band surgery, or laparoscopic adjustable gastric banding, is a type of weight loss surgery that involves placing an adjustable silicone band around the upper part of the stomach to create a small pouch, which limits food intake and promotes a feeling of fullness after eating small amounts.

What are the benefits of Lap Band surgery?2023-07-03T20:20:51+00:00

Benefits of Lap Band surgery can include significant weight loss, improvement or resolution of obesity-related health conditions, and an enhanced quality of life. The band is adjustable and reversible, offering flexibility not present in some other weight loss procedures.

What are the potential risks and complications of Lap Band surgery?2023-06-22T19:23:28+00:00

Complications can include band slippage or erosion, stomach irritation, acid reflux, and poor nutrition. As with all surgical procedures, there are also risks of infection, bleeding, and reactions to anesthesia.

How long does it take to recover from Lap Band surgery?2023-07-03T20:20:46+00:00

Most patients can return to work and resume normal activities within 1 to 2 weeks following Lap Band surgery. However, recovery times can vary based on individual health factors and the nature of the patient’s work.

What are the different types of bariatric surgery?2023-06-22T19:08:54+00:00

The main types of bariatric surgery are gastric bypass, sleeve gastrectomy, adjustable gastric banding, and biliopancreatic diversion with duodenal switch. The right choice depends on each patient’s health situation and weight loss goals.

Am i good candidate for the bariatric surgery?2023-07-03T20:24:20+00:00

To qualify for gastric sleeve surgery in Tijuana Mexico, patients must have a BMI between 40 or 35 with a weight-related health condition, such as high cholesterol, high blood pressure, diabetes or sleep apnea. Also, patients with a BMI between 30 and 35 with a weight-related health condition can qualify. Our surgeons are specialized in patients with obesity class I. The patients must be at least 14 years of age and not older than 70.

Reach Out to CER Bariatrics Today

Are you ready to embark on your life-changing journey towards health and happiness? The dedicated team at CER Bariatrics, led by the esteemed Dr. Carlos, is here to guide you every step of the way. Don’t hesitate to reach out with any questions or to discuss your weight loss surgery options

  • The Fooducate App is like having a nutrition superhero in your pocket! Let’s explore how this app, with its magic barcode scanner, can make your post-bariatric life easier and healthier.   Barcode Brilliance: Easy Nutrition Info   No more confusion about what’s in your food! The Fooducate App lets you scan barcodes for instant info. It’s like a mini nutrition detective right on your phone.    Benefits: – Effortless Tracking: Just scan and see what you’re eating. – Nutrient Breakdown: Learn about the good stuff in your food. – Calorie Check: Keep tabs on your calories easily.   Smart Shopping: Healthier Choices Made Simple   Choosing the right foods after bariatric surgery is crucial. The app not only educates you but also guides you to healthier options. It’s like having a wise friend who knows all about nutrition.    Benefits: – Personal Tips: Get suggestions based on what you like. – Ingredient Info: Know what’s in your food, avoid surprises. – Healthy Swaps: Find better alternatives for your diet.    . Knowledge is Power: Learn as You Go   Want to make lasting changes? The Fooducate App gives you the lowdown on nutrition. With this knowledge, you’re in control of […]

  • Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the         way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during […]

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