Boost Energy Archives - CER Bariatrics Tijuana

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

Boost Energy

Bariatric Channels

For Patients

Surgeons