Breakfasts

Bariatric-Friendly Soups: Split Pea A Post-Op Delight

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes. How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients? Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery. Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery. Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety. Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt. Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being. Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients. Perfect Portions for Recovery: Serve [...]

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Avocados contain monounsaturated fats, which are beneficial for heart health. These fats help lower bad cholesterol levels, reducing the risk of heart disease—a crucial consideration after bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role [...]

High-Protein Low-Sugar Bariatric Shake: Peanut Butter and Chocolate

High-Protein Low-Sugar Bariatric Shake can help you start your post-op journey with the CER Bariatric Tool. Enjoy classic chocolate and peanut butter flavors while adhering to your dietary restrictions. With low sugar and fat, this nutritious shake is an excellent choice anytime—experience how our CER Bariatric Tool can significantly improve your life. How can a delicious Peanut Butter and Chocolate Protein Shake be a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs? A delicious Peanut Butter and Chocolate Protein Shake is a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs by offering a comforting and satisfying option that aligns with their post-surgery dietary requirements. Its balanced blend of protein and nutrients helps promote satiety and supports overall health, contributing to well-being and stability during their recovery and maintenance phases. Peanut Butter and Chocolate Protein Shake offers several advantages for bariatric patients. Nutrient Powerhouse: Packed with essential nutrients crucial for recovery and vitality. Protein Boost: Helps maintain muscle mass and supports weight management goals. Satisfying: Delivers a deliciously satisfying taste that helps curb cravings and promotes a sense of fullness. Comfort in Every Sip: Its comforting blend offers [...]

Nutritious Bariatric Pancakes Recipe: High-Protein Breakfast Delight

Nutritious bariatric pancakes recipe incorporated into your breakfast to keep you energized throughout the morning. These Breakfast Protein Pancakes offer the perfect combination of flavor and protein to kickstart your day. These fluffy pancakes are satisfying and easy to make, requiring just a few simple ingredients and minimal prep time." How Do Protein Pancakes Benefit Your Bariatric Journey? Sustained Energy: Protein is key to maintaining energy levels and keeping you full and satisfied until your next meal. With protein-rich pancakes, you can skip the mid-morning energy crash and stay focused and alert. Muscle Support: Protein is crucial for muscle repair and growth, especially after weight loss surgery. Protein pancakes provide the essential amino acids your body needs for muscle recovery and to prevent muscle loss. Metabolism Boost: High-protein breakfasts can boost your metabolism, helping you burn more calories throughout the day. Starting your morning with protein pancakes can jumpstart your metabolism and support your weight loss goals. Ingredients 1 cup low-fat cottage cheese ⅓ cup oat flour 3 large eggs ⅛ teaspoon baking powder Nonstick cooking spray [...]

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy.         Serves : 4 [...]

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

Maintain Your Weight Loss After Bariatric Surgery

10 WAYS TO MAINTAIN YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY How to maintain your weight Loss after bariatric surgery is a lifesaving procedure. You will lose weight. You will reduce your co-morbidities and you will feel better and look better. However, to be successful (long-term), you have to change your diet. This sounds simple, but it’s not. Be prepared for a struggle. You’ve spent much of your life building and reinforcing bad eating habits. Those have to change. Here are 10 ways to maintain your weight loss after bariatric surgery. 1. EAT YOUR BREAKFAST Most people are pretty good at eating the same breakfast day in and day out, and usually this is a healthy meal! Start your day right with some protein, fruit or vegetable and some fiber in order to start your metabolism for the day. Your surgery was designed for you to eat small amounts of food a few times per day, so you can’t skip breakfast and eat more at dinnertime. 2. SAVE YOUR STARCHES Many of our patients find that their appetite returns about 6-9 months after surgery, and they usually find more room in their diet for starches! These are things like bread, [...]

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