Wellbeing

Bariatric Summer Shrimp Ceviche.Experience the refreshing flavors.

Bariatric Summer Shrimp Ceviche is a traditional Latin-inspired dish perfect for a warm summer day. It is cool, refreshing, and light. This recipe is not only delicious but also simple to prepare. What makes shrimp ceviche unique? After bariatric surgery, patients often face dietary restrictions and recommendations prioritizing nutrient density and ease of digestion. Shrimp ceviche is particularly suitable for post-bariatric surgery patients for several reasons: Savor the refreshing twist of Bariatric Summer Shrimp Ceviche. This culinary gem requires no cooking, making it a quick, easy, and healthy choice for a summer treat that perfectly balances flavor and nutrition. High Protein Content: Shrimp provides high-quality protein crucial for maintaining and repairing muscles. This is especially important for patients recovering from surgery who need to preserve muscle mass while trying to lose weight. Low Fat and Calories: Shrimp contain only 206 calories per serving, and they naturally contain low fat and calories, which is beneficial for bariatric patients who need to control their weight and limit high-calorie foods. Easy to Digest: Marinating shrimp in citrus juices instead of cooking is vital to preparing ceviche. This process helps break down the proteins and makes them easier to digest. This can be [...]

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy.         Serves : 4 [...]

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