Wellbeing Archives - CER Bariatrics Tijuana

Chicken Bariatric Zoodle Soup

Chicken Bariatric Zoodle Soup: A Comforting and Nutritious Choice Chicken noodle soup is a beloved classic, offering comfort and warmth in every spoonful. However, traditional noodles can be high in carbohydrates, which can be challenging to manage, especially after bariatric surgery. That's where Chicken Bariatric Zoodle Soup comes in—a healthier alternative that swaps out traditional noodles for zucchini noodles, or "zoodles." This dish retains the comforting essence of chicken soup while offering lower carbs and added nutrients, making it perfect for CER Bariatrics patients and anyone seeking a lighter, more nutritious option. Benefits of Zucchini Noodles Low in Carbs: Zoodles significantly reduce the carbohydrate content of your meal, making it easier to manage blood sugar levels. Rich in Nutrients: Zucchini is packed with essential vitamins like A and C, potassium, and antioxidants, contributing to overall health. Easy on the Stomach: Zoodles are more digestible than traditional pasta, making them ideal for post-op bariatric patients. Chicken Bariatric Zoodle Soup goes beyond being just a meal. It's a comforting and nutritious option that fits well with a healthy lifestyle. At CER Bariatrics, we're dedicated to offering recipes that aid your journey to better health. This soup is simple to prepare, rich [...]

By Michel Gaona|2024-08-28T19:32:09+00:00August 24, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2024-08-25T21:51:00+00:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric-Friendly Soups: Split Pea A Post-Op Delight

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes. How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients? Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery. Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery. Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety. Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt. Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being. Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients. Perfect Portions for Recovery: Serve [...]

By Michel Gaona|2024-08-26T05:21:50+00:00July 13, 2024|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Bariatric Summer Shrimp Ceviche.Experience the refreshing flavors.

Bariatric Summer Shrimp Ceviche is a traditional Latin-inspired dish perfect for a warm summer day. It is cool, refreshing, and light. This recipe is not only delicious but also simple to prepare. What makes shrimp ceviche unique? After bariatric surgery, patients often face dietary restrictions and recommendations prioritizing nutrient density and ease of digestion. Shrimp ceviche is particularly suitable for post-bariatric surgery patients for several reasons: Savor the refreshing twist of Bariatric Summer Shrimp Ceviche. This culinary gem requires no cooking, making it a quick, easy, and healthy choice for a summer treat that perfectly balances flavor and nutrition. High Protein Content: Shrimp provides high-quality protein crucial for maintaining and repairing muscles. This is especially important for patients recovering from surgery who need to preserve muscle mass while trying to lose weight. Low Fat and Calories: Shrimp contain only 206 calories per serving, and they naturally contain low fat and calories, which is beneficial for bariatric patients who need to control their weight and limit high-calorie foods. Easy to Digest: Marinating shrimp in citrus juices instead of cooking is vital to preparing ceviche. This process helps break down the proteins and makes them easier to digest. This can be [...]

By Michel Gaona|2024-08-25T21:46:52+00:00July 11, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-08-28T18:35:58+00:00April 12, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Post-Op Bariatric Nutrition: Tuna Recipes for Recovery Success

Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let's explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week Ingredients 2 (5-ounce) cans of water-packed tuna, drained ½ cup mayonnaise 2 teaspoons freshly squeezed lemon juice Salt Freshly ground black pepper Difficulty : Easy. Serves : 4 Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs? Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it's the perfect choice for post-op lunches or anytime you need a nutritious boost. Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that's sure to leave you feeling [...]

By Michel Gaona|2024-08-25T21:44:18+00:00April 2, 2024|Definity Toolkit, Diet Phases, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30+00:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

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