Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes.
How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients?
- Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery.
- Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery.
- Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety.
- Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt.
- Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being.
- Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients.
- Perfect Portions for Recovery: Serve controlled portions to support nutritional balance and prevent discomfort, tailored for bariatric patients’ needs.
- Customizable Nutritional Mix: Offer options like adding whole grains such as quinoa or barley, providing variety in nutrients while keeping the soup light and digestible.
- Educational Support for Success: Educate patients on the soup’s benefits in promoting fullness, aiding digestion, and supporting hydration during their recovery journey.
By focusing on these aspects, you can optimize Split Pea Soup to be a highly beneficial and supportive meal option for CER Bariatrics patients, aligning with their dietary needs post-operatively.
![Bariatric-Friendly Soups Bariatric-Friendly Soups](https://cerbariatrics.com/wp-content/uploads/2024/07/bowl-of-split-pea-soup-300x171.jpg)
Ingredients
Difficulty : Medium Serves : 1 Gallon
Tip for Cooking Bariatric-Friendly Soups – Split Pea
After bariatric surgery, patients often experience heightened sensitivity to savory flavors—preferring dishes like umami-rich soups and hearty salads—and reduced cravings for sweet and fatty foods, such as desserts and fried snacks. This sensitivity shift can guide how you season and balance your Split Pea Soup, ensuring it aligns with their evolving taste preferences and supports their recovery journey effectively.
Cooking Steps
- 1
Heat the Oil: In a large stock pot over medium heat, warm the olive oil.
- 2
Sauté the Vegetables: Add the carrots, onion, and garlic. Sauté until soft, about 5 to 7 minutes.
- 3
Add Liquids and Seasoning: Pour in the chicken broth, water, salt, and pepper. Add bay leaves and split peas.
- 4
Bring to a Boil: Stir well and bring the mixture to a boil.
- 5
Simmer: Reduce the heat to a simmer, cover, and cook for 1 hour, or until the peas are soft.
- 6
Serve: Remove the bay leaves and serve immediately.
Reinvent Your Recovery: Creative Tips for Post-Op Comfort
Knowing the potential of your Split Bariatric-Friendly Soups Pea Soup with these enticing tips:
- Enhance Flavor and Protein: Boost flavor and protein by stirring in 1 pound of diced, lean ham during the final 15 minutes of cooking.
Additional Recipe Ideas with Bariatric-Friendly Soups – Split Peas
- Split Pea Salad: Combine cooked split peas with diced vegetables, olive oil, lemon juice, salt, and pepper for a refreshing salad.
- Split Pea Hummus: Blend cooked split peas with tahini, garlic, lemon juice, and olive oil for a healthy dip.
- Split Pea Stew: Add more vegetables and some quinoa or barley to the soup for a heartier stew.
- Split Pea Burgers: Mix cooked split peas with breadcrumbs, egg, and spices. Form into patties and cook until golden brown.
Easy Cooking Tips:
- Effortless Meal Prep: Batch cook for convenience and freeze for future easy meals.
- Flavor Infusion: Spice up your soup with aromatic herbs like thyme or rosemary.
- Vegetarian Delight: Transform your soup into a vegetarian treat with flavorful vegetable broth.
- Textural Harmony: Blend half of your soup for a creamy texture while keeping the other half chunky.
These tips ensure your Split Pea Soup supports post-op recovery and delights the palate with every comforting spoonful.