Bariatric-Friendly Soups

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes.

How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients?

Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery.
Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery.
Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety.
Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt.
Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being.
Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients.
Perfect Portions for Recovery: Serve controlled portions to support nutritional balance and prevent discomfort, tailored for bariatric patients’ needs.
Customizable Nutritional Mix: Offer options like adding whole grains such as quinoa or barley, providing variety in nutrients while keeping the soup light and digestible.
Educational Support for Success: Educate patients on the soup’s benefits in promoting fullness, aiding digestion, and supporting hydration during their recovery journey.

By focusing on these aspects, you can optimize Split Pea Soup to be a highly beneficial and supportive meal option for CER Bariatrics patients, aligning with their dietary needs post-operatively.

Ingredients

1 tablespoon extra-virgin olive oil
2 large carrots, chopped
1 medium onion, diced
2 garlic cloves, minced
4 cups chicken broth
2 cups water
Salt
Freshly ground black pepper
2 dried bay leaves
1 (16-ounce) bag of green split peas

Difficulty : Medium Serves : 1 Gallon

Tip for Cooking Bariatric-Friendly Soups – Split Pea

After bariatric surgery, patients often experience heightened sensitivity to savory flavors—preferring dishes like umami-rich soups and hearty salads—and reduced cravings for sweet and fatty foods, such as desserts and fried snacks. This sensitivity shift can guide how you season and balance your Split Pea Soup, ensuring it aligns with their evolving taste preferences and supports their recovery journey effectively.

Cooking Steps

1

Heat the Oil: In a large stock pot over medium heat, warm the olive oil.
2

Sauté the Vegetables: Add the carrots, onion, and garlic. Sauté until soft, about 5 to 7 minutes.
3

Add Liquids and Seasoning: Pour in the chicken broth, water, salt, and pepper. Add bay leaves and split peas.
4

Bring to a Boil: Stir well and bring the mixture to a boil.
5

Simmer: Reduce the heat to a simmer, cover, and cook for 1 hour, or until the peas are soft.
6

Serve: Remove the bay leaves and serve immediately.

Reinvent Your Recovery: Creative Tips for Post-Op Comfort

Knowing the potential of your Split Bariatric-Friendly Soups Pea Soup with these enticing tips:

Enhance Flavor and Protein: Boost flavor and protein by stirring in 1 pound of diced, lean ham during the final 15 minutes of cooking.

Additional Recipe Ideas with Bariatric-Friendly Soups – Split Peas

Split Pea Salad: Combine cooked split peas with diced vegetables, olive oil, lemon juice, salt, and pepper for a refreshing salad.
Split Pea Hummus: Blend cooked split peas with tahini, garlic, lemon juice, and olive oil for a healthy dip.
Split Pea Stew: Add more vegetables and some quinoa or barley to the soup for a heartier stew.
Split Pea Burgers: Mix cooked split peas with breadcrumbs, egg, and spices. Form into patties and cook until golden brown.

Easy Cooking Tips:

Effortless Meal Prep: Batch cook for convenience and freeze for future easy meals.
Flavor Infusion: Spice up your soup with aromatic herbs like thyme or rosemary.
Vegetarian Delight: Transform your soup into a vegetarian treat with flavorful vegetable broth.
Textural Harmony: Blend half of your soup for a creamy texture while keeping the other half chunky.

These tips ensure your Split Pea Soup supports post-op recovery and delights the palate with every comforting spoonful.

Nutrition Facts

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The time needed to prepare split Bariatric-Friendly Soups can vary depending on your method and specific recipe. Here’s a general outline of the time involved:

Preparation Time: This usually involves rinsing the split peas, chopping vegetables (such as onions, carrots, and celery), and preparing any additional ingredients like ham or bacon if included. Preparation can take 10 to 20 minutes, depending on your efficiency and the recipe’s complexity.
Cooking Time: Cooking split pea soup typically involves simmering the ingredients until the peas are tender and the flavors melded. This can take about 1 to 1.5 hours on the stove. Some recipes may call for longer cooking times, especially if you prefer a thicker consistency or a more intense flavor.
Total Time: Overall, you’re looking at around 1.5 to 2 hours from start to finish, including preparation and cooking. This can vary slightly based on your specific ingredients and cooking method.

To streamline the process, some people use a pressure cooker or Instant Pot, which can significantly reduce the cooking time by half or more, typically around 30-40 minutes under pressure, not including the time for the pot to come up to pressure and release pressure naturally. While split pea soup isn’t quick to make compared to some dishes, it’s well worth the time for its hearty and comforting flavor.

Testimonials from CER Bariatrics Patients

John, 45: “After my surgery at CER Bariatrics, Split Pea Soup became my go-to meal. It’s easy to digest and keeps me full and satisfied.”

Mary, 34: “This soup is a lifesaver! It’s nutritious, delicious, and perfect for my post-op diet. I highly recommend it to all CER Bariatrics patients.”

Alex, 29: “I never thought I’d enjoy cooking with legumes, but this recipe is so simple and tasty. A must-try for anyone recovering from surgery.”

Split pea soup is a versatile, nutritious, and easy-to-make meal that is perfect for CER Bariatrics patients. Its high fiber and protein content and its gentle nature on the digestive system make it an ideal choice for post-op recovery. Following this simple recipe, you can enjoy a delicious bowl of soup supporting your health and well-being.

Enjoy your cooking and recovery journey with CER Bariatrics’ recommended Split Pea Soup!