High-Protein Low-Sugar Bariatric Shake

High-Protein Low-Sugar Bariatric Shake can help you start your post-op journey with the CER Bariatric Tool. Enjoy classic chocolate and peanut butter flavors while adhering to your dietary restrictions. With low sugar and fat, this nutritious shake is an excellent choice anytime—experience how our CER Bariatric Tool can significantly improve your life.

How can a delicious Peanut Butter and Chocolate Protein Shake be a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs?

A delicious Peanut Butter and Chocolate Protein Shake is a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs by offering a comforting and satisfying option that aligns with their post-surgery dietary requirements. Its balanced blend of protein and nutrients helps promote satiety and supports overall health, contributing to well-being and stability during their recovery and maintenance phases.

Peanut Butter and Chocolate Protein Shake offers several advantages for bariatric patients.

Nutrient Powerhouse: Packed with essential nutrients crucial for recovery and vitality.
Protein Boost: Helps maintain muscle mass and supports weight management goals.
Satisfying: Delivers a deliciously satisfying taste that helps curb cravings and promotes a sense of fullness.
Comfort in Every Sip: Its comforting blend offers a soothing solution for managing anxiety.
Customizable: Easily adaptable with low-fat dairy or plant-based options to suit individual preferences.
Effortless Preparation: Quick and convenient to prepare, ideal for busy lifestyles.
Gentle on the Stomach: Gentle digestion makes it perfect post-bariatric surgery.

These benefits make it a valuable addition to the diet of bariatric patients, aiding in both physical recovery and emotional well-being.

Ingredients

1 cup skim milk
½ cup low-fat, plain Greek yogurt
1 scoop (¼ cup) chocolate whey protein powder
2 tablespoons PBFIT Sugar-Free Peanut Butter Powder
1 tablespoon unsweetened cocoa powder
3 ice cubes

Difficulty : Easy. Serves : 2

Quick Tip FOR High-Protein Low-Sugar Bariatric Shake: Before you mix it, briefly microwave the peanut butter to soften it. This will make it easier to blend and give your shake a smoother texture. It helps all the ingredients come together seamlessly for a creamy and satisfying result.

Cooking Steps

1

Combine Ingredients: In a blender, mix the milk, yogurt, protein powder, powdered peanut butter, cocoa powder, and ice.
2

Blend: Blend on high until smooth.
3

Serve: Pour half of the shake into a glass and enjoy immediately.
4

Store: Store the remaining half in an airtight container in the refrigerator for up to a week. Reblend before serving.

Post-Op Serving Suggestions

Ingredient Tip

PBFIT Sugar-Free Peanut Butter Powder: A fantastic alternative to regular peanut butter, offering all the flavor and protein without the extra calories, fat, and sugar. Ideal for those on a weight loss journey post-surgery.

Benefits of High-Protein Low-Sugar Bariatric Shake

Low-Fat Milk
- Calcium and Vitamin D: Supports bone health.
- Protein: Aids in muscle repair and growth.
Greek Yogurt
- Probiotics: Promotes gut health.
- Protein-Rich: Keeps you full longer.
Chocolate Whey Protein Powder
- High-Quality Protein: Essential for muscle recovery.
- Flavorful: Adds rich chocolate taste without excess sugar.
Powdered Peanut Butter
- Low in Calories and Fat: Provides the peanut butter taste without the guilt.
- Protein: Supports satiety and muscle maintenance.
Unsweetened Cocoa Powder
- Antioxidants: Benefits heart health.
- Rich Flavor: Enhances the chocolatey taste naturally.

Nutrition Facts

0Kcal

Calories:

Fat:

Carbs:

Protein:

0mg

Sodium:

Sugar:

Fiber:

Tips for Maximizing Flavor and Nutrition

Add-Ins: Powerful Ingredients for Your Recovery

Banana Bliss-Fuel for Gentle Digestion This is for its natural sweetness and additional fiber.
Spinach Powerhouse-Boost Immunity & Repair: Adds vitamins and minerals without altering the taste.
Lavender Serenity-Calm Your Nerves: Calms your nerves and reduces stress levels, creating a serene moment of relaxation that enhances your overall well-being as you heal.

Adjusting Sweetness for High-Protein Low-Sugar Bariatric Shake

Healthy Sweetening Harmony-Stevia & Monk Fruit: Natural sweeteners that don’t add calories.
Vanilla Essence-Sweet Antioxidant Boost: Enhances sweetness and depth of flavor.

Maintaining Your Weight Loss Goals

Portion Control-Nourish with Precision: Stick to the recommended serving size to avoid excess calorie intake.
Balanced Diet Synergy-Enhance Overall Health: Complement this shake with other nutritious meals throughout the day.
Hydration Vitality-Refresh & Restore: Drink plenty of water to stay hydrated and support your metabolism.

FAQs

Can I use regular peanut butter instead of powder?
- Yes, but be mindful of the higher calorie and fat content. Powdered peanut butter is a healthier alternative that still provides great flavor.
How long can I store the shake?
- You can store it in an airtight container in the refrigerator for up to a week. Reblend before serving for the best texture.
Is this shake suitable for all stages of post-op recovery?
- Consult your healthcare provider. Typically, protein shakes like this are introduced during the later stages of recovery when your diet is more varied.

Testimonials from CER Bariatrics Patients

Jessica M.: “This shake was a lifesaver! It kept me full and satisfied my chocolate cravings without derailing my progress.”
Michael T.: “I love how quick and easy it is to make. Perfect for my busy mornings!”
Emma R.: “The powdered peanut butter is a game-changer. All the flavor with fewer calories!”