If you’ve recently had a gastric sleeve surgery with CER Bariatrics, you’ve taken a big step to get healthier. After the surgery, it’s important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let’s take a closer look at some of these diets and why it’s better to steer clear of them to ensure you take the best care of yourself.
Trendy Unhealthy Diets to Avoid and What to Do Instead
| Action | Why to Avoid It | What to Do Instead: |
|---|---|---|
Drinking Only Liquids for a Very Long Time |
While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. | Gradually switch from liquids to eating a variety of healthy foods. |
Extreme Diets with Very Few Calories |
Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it’s crucial to give your body the right nutrition and lose weight healthily, not super fast. | Talk to a nutritionist or dietitian from CER Bariatrics to create a meal plan that helps you lose weight safely. |
Diets with Lots of Carbs and Few Proteins |
Your body needs protein to heal after surgery, especially a major one like a gastric sleeve. Diets with lots of carbs but insufficient protein can slow healing and even cause muscle loss. | Eat foods with good protein and healthy carbs to help your body heal and keep your muscles strong. |
Fad Diets with Unrealistic Promises |
These diets often promise quick fixes, but they don’t have much science behind them. They might tell you to eat only certain foods or avoid too many, which can be bad for you in the long run. | Choose a balanced, healthy diet tailored to your specific needs and goals, preferably with help from the experts at CER Bariatrics. |
Diets Full of Processed Foods and Sugars |
These diets lack important nutrients and have too many empty calories, which can prevent weight loss and worsen health. | Focus on eating whole foods like lean proteins, fruits, veggies, and whole grains. Try to eat natural sugars instead of processed ones. |
Diets High in Fats and Calories |
Diets with a lot of fats and calories can slow down weight loss after surgery and might bring health issues like heart problems and high cholesterol. | CEat small amounts of healthy fats like avocados, nuts, and olive oil, balanced with other healthy foods to help you lose weight and stay healthy. |
Understanding the Importance of Avoiding Trendy Unhealthy Diets: How to Incorporate Healthier Alternatives
Learn the importance of dairy in your post-surgery diet for bone health, and discover the benefits of regular physical activity for overall well-being. Incorporate dairy like milk and yogurt for essential nutrients, and start with light activities like walking, gradually increasing intensity with guidance from your healthcare team
|
Action |
Why They’re Important: | How to Include Them: |
|---|---|---|
Including Dairy Products and Its Benefits |
Dairy products like milk, yogurt, and cheese give you calcium and other essential nutrients. They’re good for your bones and overall health. | Add low-fat or non-fat dairy to your diet for calcium and other important nutrients. If you can’t have dairy, try other calcium-rich foods or consult a registered dietitian for guidance. |
Understanding Dietary Guidelines for Americans |
The Dietary Guidelines for Americans provide advice for a healthy eating plan. They guide you on what and how much to eat from each food group to maintain a healthy body weight and overall health. | The guidelines recommend consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats. Following these guidelines can support your health after gastric sleeve surgery |
Importance of Omega-3 Fatty Acids and Healthy Fats |
Omega-3 fatty acids are good for your heart and overall health. Healthy fats, like those found in fish and certain oils, are essential for a balanced diet. They also play a role in reducing inflammation and improving cholesterol levels. | To get enough omega-3s, eat salmon, flaxseeds, and walnuts. For healthier unsaturated fats, use olive or canola oil. |
Health benefits of Regular Physical Activity
Why It Matters: Being active is crucial for maintaining a healthy weight after gastric sleeve surgery. Physical activity helps in weight management, improving heart health, and reducing the risk of many health conditions, including type 2 diabetes and high blood pressure.
How to Start: Begin with light activities like walking or swimming. Gradually increase the intensity and duration of your workouts with guidance from your healthcare team.
Understanding Dietary Guidelines for Americans
Why They’re Important: The Dietary Guidelines for Americans provide advice for a healthy eating plan. They guide you on what and how much to eat from each food group to maintain a healthy body weight and overall health.
How to Follow Them: The guidelines recommend consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Following these guidelines can support your health after a gastric sleeve surgery.
Managing High Blood Pressure and Other Health Conditions
Why It Matters: Eating a balanced diet can help manage health conditions like high blood pressure. Foods low in salt and high in potassium, like fruits and vegetables, can positively impact blood pressure levels.
How to Manage It: Reduce the intake of processed and salty foods, and increase your intake of potassium-rich foods, such as bananas, leafy greens, and sweet potatoes.
This information serves as a basic guide to understanding the importance of a balanced diet and lifestyle after a gastric sleeve surgery. Always consult with healthcare professionals for personalized advice that suits your individual needs and health condition.
Incorporating Recommendations into Your Diet
After gastric sleeve surgery, it is crucial to make small, sustainable changes in your food intake and lifestyle. These changes include eating foods from different groups, managing portion sizes, and staying physically active.
Understanding the significance of these keywords in your post-surgery diet and daily routine can significantly enhance your health and healing process. Remember to personalize your eating plan according to your needs and consult a registered dietitian or healthcare professional from CER Bariatrics for tailored guidance and support.