Definity Toolkit Archives - Page 4 of 7

Our Top Picks for Protein to Support Your Weight Loss Journey

Embarking on a journey to shed those extra pounds often involves making some significant lifestyle changes. One key aspect is choosing the right protein products to aid your goals. At CER Bariatrics, we understand how vital high-quality protein is for your diet. Here, we'll guide you through some excellent options available at major retailers like Amazon, Costco, Target, GNC, Vitamin Shoppe, Walmart, Sam's Club, and eBay. Premier Protein: Your Reliable Protein Source Premier Protein - Protein Content: 30g per serving - Sugar: 1g - Premier Protein is a trustworthy option, providing 30 grams of protein per serving with just 1 gram of sugar. It's an excellent choice for boosting your protein intake without unnecessary additives. Clear Premier Protein - Protein Content: 42g per serving - Sugar: 2g - If you're looking for an extra protein punch, Clear Premier Protein offers an impressive 42 grams of protein per serving, with a minimal sugar content of 2 grams. It's a clear winner for those seeking a protein powerhouse. Fairlife: A Delightful Protein Boost Fairlife - Protein Content: 30g per serving - Sugar: 2g - Fairlife not only offers a great taste but also packs a protein punch [...]

By Brenda Berumen|2024-09-28T03:08:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Cozy Up with CER Bariatrics: 2 Yummy Recipes for Chilly Days

Ingredients Your Content Goes Here Your Content Goes Here Your Content Goes Here Your Content Goes Here Difficulty : Easy. Serves : 4 example: This soup is a delicious and nutritious dish that is perfect for the autumn season. It is easy to make and requires only a few ingredients. Cooking Steps Your Content Goes Here Your Content Goes Here Your Content Goes Here NUTRITIONAL FACTS Calories: Fat: Carbs: Protein: Your Content Goes Here Hey there! Ready to dive into the warmth of tasty meals that won't mess with your bariatric goals? CER Bariatrics is here for you! As winter knocks on our doors, we've got two super easy and extra yummy recipes that'll keep you cozy and on track. 1. Spiced Pumpkin Protein Soup: Ingredients: - 2 cups canned pumpkin puree - 1 cup low-sodium veggie broth - 1 scoop vanilla protein powder - 1 tsp cinnamon - 1/2 tsp nutmeg - Salt and pepper Instructions: Mix pumpkin and broth in a pot and warm it up. Stir in protein powder, cinnamon, [...]

By Brenda Berumen|2024-09-28T03:08:30+00:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

Four Delicious Low-Sugar Beverages This Festive Season

The holiday season is a magical time filled with joy, celebration, and, of course, tasty treats. If you're mindful of your health and weight, finding delightful beverages with less sugar can be a wonderful choice. Here at CER Bariatrics, we believe in maintaining a healthy lifestyle, even during the festive season. Let's explore four delightful low-sugar beverages that not only taste fantastic but also align with your wellness goals. 1. Bubbly Cranberry Sparkle Ingredients: - 1 cup of fresh cranberries - 2 tablespoons of freshly squeezed lime juice - 1 tablespoon of honey - Sparkling water - Ice cubes Instructions: Blend fresh cranberries, lime juice, and honey until smooth. Pour the mixture into a glass over ice. Add sparkling water for a refreshing fizz. Garnish with a lime wedge or a few whole cranberries. 2. Fresh Mint Citrus Splash Ingredients: - 1 cup of fresh mint leaves - 1 orange, peeled and segmented - 1 tablespoon of agave nectar - 2 cups of cold water - Crushed ice Instructions: Muddle fresh mint leaves in a pitcher. Add orange segments and agave nectar. Pour in cold water and stir well. Let it chill in the [...]

By Brenda Berumen|2024-09-28T03:13:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Fiber You Should Eat After Weight Loss Surgery

Adapting your eating habits following Weight Loss Surgery is crucial to ensure a strong recovery and maintain good health. CER Bariatrics places importance on a well-rounded post-surgery diet, particularly when it comes to consuming suitable fiber-filled foods. Knowing the kinds of fiber that are best for you after your weight loss surgery journey is essential to support your digestive health and overall wellness. Why Fiber Matters After Weight Loss Surgery Fiber plays a vital role in your digestive system and general health, especially after undergoing weight loss surgery. It helps regulate bowel movements, prevents constipation, and contributes to a feeling of fullness, which can aid in managing weight. However, not all fiber types are the same or suitable for individuals post-surgery. The Types of Fiber Suitable After Weight Loss Surgery Soluble Fiber: This kind of fiber dissolves in water and forms a gel-like substance, slowing down digestion. You can find soluble fiber in foods like oatmeal, legumes (beans, lentils), fruits (such as apples, oranges, and strawberries), and vegetables (like carrots and Brussels sprouts). Insoluble Fiber: Unlike soluble fiber, insoluble fiber doesn't dissolve in water. It adds bulk to stool and helps food move through the [...]

By Brenda Berumen|2024-09-28T03:08:42+00:00February 26, 2024|Definity Toolkit, Wellbeing|0 Comments

Superfoods to Boost Your Diet and Health

In the pursuit of a healthier lifestyle, integrating nutrient-rich superfoods into your daily meals can be a game-changer. These superfoods are not only delicious but also offer a plethora of essential nutrients, contributing significantly to your overall well-being. At CER Bariatrics, we emphasize the importance of a well-balanced diet to support our patients on their weight loss journey. Let's delve into the world of superfoods and discover how they can enhance the nutritional value of your diet! Quinoa: The Complete Protein Powerhouse - Overview: Quinoa is a versatile grain that stands out for its rich protein content, containing all nine essential amino acids. - Benefits: - Supports the development and repair of muscles. - Assists in weight management by promoting a feeling of fullness. - Rich in fiber, aiding digestive health. Kale: The Leafy Green Marvel - Overview: Kale is not just a trendy green; it's a nutrient-packed leafy powerhouse that deserves a permanent spot on your plate. - Benefits: - High in vitamins A, C, and K, supporting immune health. - Contains antioxidants that combat inflammation. - Supports bone health due to its calcium content. Blueberries: Antioxidant-Rich Sweet Treat - Overview: [...]

By Brenda Berumen|2024-09-28T03:09:01+00:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

Is Gatorade Post-Surgery Safe to Drink?

Gatorade Post-Surgery: Safe? The Importance of Staying Hydrated After Weight Loss Surgery After undergoing weight loss surgery at CER Bariatrics, it is crucial to be mindful of the impact of your diet on your health, particularly in relation to the beverages you consume. One common question that arises is whether it's safe to drink Gatorade after weight loss surgery. The good news is that it is indeed safe to incorporate Gatorade into your post-surgery diet. Staying properly hydrated is of utmost importance after weight loss surgery. Adequate water intake is essential for your body to function optimally and to support the healing process. Electrolytes, such as sodium and potassium, play a critical role in maintaining the body's balance, especially during the recovery phase following surgery. Gatorade, which contains these essential electrolytes, can be beneficial in replenishing these vital nutrients and ensuring proper hydration. In summary, mindful consumption of beverages, including plain water and electrolyte drinks like Gatorade, is integral to your post-surgery diet and recovery. By making informed choices, you can support your body's healing and overall well-being following weight loss surgery. Gatorade Post-Surgery: Sugar and Additives Explained After weight loss surgery, it's crucial to stay well-hydrated [...]

By Brenda Berumen|2024-06-11T18:55:17+00:00February 26, 2024|Definity Toolkit, Diet-Contraindications, Hydration|0 Comments

Arkansas Bariatric Journey: Lexi’s Story

I recently underwent surgery as part of my Arkansas Bariatric Journey at CER Bariatrics. It has been three days since the procedure, and I’m feeling really good. I was pretty anxious before the surgery, worrying about the potential pain, but everything turned out fine. I feel great and I’m incredibly grateful that everything went well. I truly believe that everything worked out because God was looking out for me. The staff, nurses, and Dr. Carlos were all extremely kind. They provided excellent care, constantly checking in on me to ensure my comfort and well-being. I wholeheartedly recommend CER Bariatrics because, honestly, it’s the best decision I’ve ever made. First Touch Surgery Day Surgery Postop Surgery 3 Months later Personalized Help: CER Bariatrics offers personalized surgeries like gastric bypass or sleeve gastrectomy to suit your needs. Skilled Team: The doctors and everyone on the team are experts, like Dr. Carlos, and they truly care about each patient's needs. Super Supportive: The staff, the nurses, and Dr. Carlos were very kind. They made me feel comfortable and well taken care of. Pain-Free Care: I was worried about feeling pain after the surgery, but the team took such good care [...]

By Brenda Berumen|2024-06-06T19:37:28+00:00February 26, 2024|Cases, Definity Toolkit, Wellbeing|0 Comments

How Smartphones Can Help CER Bariatrics Patients

Let's talk about how smartphones, those small gadgets we carry everywhere, can really make a big difference for folks working on losing weight with CER Bariatrics. We'll break it down into simple bits to see how these handy devices can make the weight loss journey easier and more successful. Easy-to-Use Health Apps Nowadays, there are tons of phone apps that can help you with your health goals. They can keep track of what you eat, how much you move, and even cheer you on. These apps fit right into your daily life, giving you helpful info as you work on losing weight with CER Bariatrics. Talking to Your Support Team Your smartphone is like a direct line to your CER Bariatrics support team. Through texts and video calls, you can easily reach out to your nutritionists, doctors, and counselors. It's like having a buddy always there to help and keep you going. Reminders for Meds and Appointments Remembering to take your meds and not missing important appointments is a big deal when you're trying to lose weight. Smartphones are like personal assistants, reminding you when it's time for your meds or when you have [...]

By Brenda Berumen|2024-09-28T03:09:34+00:00February 26, 2024|Definity Toolkit|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-09-28T03:14:15+00:00February 22, 2024|Definity Toolkit, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

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