Boost Energy Archives - CER Bariatrics Tijuana

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2024-11-07T22:27:35+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery? After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery. Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients. High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass. Easy to Digest: The smooth, creamy texture [...]

By Michel Gaona|2024-08-28T18:35:22+00:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52+00:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

By Michel Gaona|2024-08-25T21:45:19+00:00April 24, 2024|Boost Energy, Celebrations, Definity Toolkit, Desserts, Diet Phases, Fight Anxiety, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-08-28T18:35:58+00:00April 12, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

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