Boost Energy Archives - CER Bariatrics Tijuana

Bariatric Green Machine Protein Shake

Bariatric Green Machine Protein Shake: The Ultimate Post-Surgery Recovery Drink If you've had bariatric surgery and want a tasty and nutritious option to help your recovery, the Bariatric Green Machine Protein Shake is a great choice. This vibrant green shake is visually appealing and filled with essential nutrients that support your body's healing process and overall health. It's explicitly designed for CER Bariatrics patients, easy to make, gentle on your digestive system, and packed with ingredients that promote optimal health. Why Choose the Bariatric Green Machine Protein Shake? The Bariatric Green Machine Protein Shake is more than just delicious; it's packed with nutrients and offers many health benefits, especially for those recovering from bariatric surgery. Here's why it should be a regular part of your diet: Supports Immune Health: Spinach, a key ingredient in this smoothie, is packed with vitamins A and C, which are essential for a robust immune system. This is especially important for patients recovering from surgery, as it helps their bodies fight off infections and heal faster. Promotes Bone Health: Spinach contains calcium and vitamin K, essential for maintaining strong and healthy bones. This is especially important after surgery when changes in diet and absorption [...]

By Michel Gaona|2024-08-26T05:20:11+00:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pre-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Additionally, avocados are rich in monounsaturated fats, which benefit heart health by lowering bad cholesterol levels and reducing the risk of heart disease—crucial post-bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role in overall health, [...]

By Michel Gaona|2024-08-28T17:13:58+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies|0 Comments

High-Protein Low-Sugar Bariatric Shake: Peanut Butter and Chocolate

High-Protein Low-Sugar Bariatric Shake can help you start your post-op journey with the CER Bariatric Tool. Enjoy classic chocolate and peanut butter flavors while adhering to your dietary restrictions. With low sugar and fat, this nutritious shake is an excellent choice anytime—experience how our CER Bariatric Tool can significantly improve your life. How can a delicious Peanut Butter and Chocolate Protein Shake be a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs? A delicious Peanut Butter and Chocolate Protein Shake is a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs by offering a comforting and satisfying option that aligns with their post-surgery dietary requirements. Its balanced blend of protein and nutrients helps promote satiety and supports overall health, contributing to well-being and stability during their recovery and maintenance phases. Peanut Butter and Chocolate Protein Shake offers several advantages for bariatric patients. Nutrient Powerhouse: Packed with essential nutrients crucial for recovery and vitality. Protein Boost: Helps maintain muscle mass and supports weight management goals. Satisfying: Delivers a deliciously satisfying taste that helps curb cravings and promotes a sense of fullness. Comfort in Every Sip: Its comforting blend offers [...]

By Michel Gaona|2024-08-25T21:47:31+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Full Liquid, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52+00:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-08-28T18:35:58+00:00April 12, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

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