Wellbeing Archives - CER Bariatrics Tijuana

Hydration for Post-Bariatric Recovery: Cool-as-a-Cucumber Water

"Hydration for Post-Bariatric Recovery is crucial after undergoing a transformative journey with CER Bariatrics. Staying hydrated is important as part of your everyday routine, but meeting your fluid goals can be challenging due to the restricted stomach capacity post-surgery. However, fear not! We have a delightful solution that keeps you hydrated and tantalizes your taste buds – introducing Cool-as-a-Cucumber Water!" Why Hydration Matters Post-Surgery: Hydration is key to your recovery journey after surgery, especially for Post-Bariatric Recovery. It aids digestion, promotes healing, and energizes you throughout the day. With Cool-as-a-Cucumber Water, meeting your daily fluid intake becomes a breeze. Ingredients 8 cups water 1 lemon, sliced 1 lime, sliced ½ cucumber, sliced 2 fresh mint sprigs Difficulty : Easy. Serves : 8 cups Here's a simple yet sensational recipe to prepare your very own Cool-as-a-Cucumber Water for Hydration for Post-Bariatric Recovery: Cooking Steps In a 2¼-quart pitcher, combine the water, lemon, lime, cucumber, and mint. Muddle, if desired. Chill the mixture for 30 minutes before serving, or for optimal flavor [...]

By Michel Gaona|2024-08-25T21:46:06+00:00May 24, 2024|Definity Toolkit, Diet Phases, Food, Hydration, Post-op, Recipes, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-06-17T20:33:35+00:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Alcohol Cravings Post-bariatric Surgery

Managing alcohol cravings after surgery is a crucial aspect of the recovery process and requires careful attention. This is particularly important after bariatric surgery, as it can significantly impact long-term well-being and success. Learning and implementing effective strategies to cope with these cravings healthily and sustainably is crucial. Developing healthy coping mechanisms, such as seeking support from healthcare professionals or engaging in alternative activities, can play a significant role in managing alcohol cravings post-bariatric surgery. By prioritizing the development of these strategies, individuals can better navigate the challenges associated with alcohol cravings and establish a solid foundation for their ongoing recovery journey. Alcohol cravings post-bariatric surgery, it can be challenging to drink alcohol because the surgery changes how the body absorbs and breaks down alcohol. This is especially true for procedures like gastric bypass or sleeve gastrectomy, which alter the stomach and intestines. Increased Sensitivity: After surgery, the smaller stomach size and changed digestive pathways absorb alcohol faster. This leads to quicker intoxication and more potent effects from even small amounts of alcohol. Nutritional Concerns: Alcohol has empty calories with no nutritional value, which can make it harder to lose weight and can interfere with critical nutritional goals [...]

By Ismael|2024-06-15T14:48:21+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Hydration, Resources, Stage, Wellbeing|0 Comments

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