Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season’s food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health.
1. Recipe ideas for Thanksgiving after bariatric surgery
One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you’ll have something satisfying to enjoy while resisting the temptation of less nutritious dishes.
2. Stick to Your Plan
Before indulging in Thanksgiving delights, it’s crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals and dietary restrictions. Be prepared to politely decline offers from well-meaning relatives and friends who may encourage you to have a taste of high-calorie, sugar-laden dishes.
3. Focus on Connections, Not Just Food
Thanksgiving is a time for bonding with loved ones, not just a food festival. Concentrate on reconnecting with family and friends and take the opportunity to share quality time. By keeping yourself engaged in conversations and making the most of the social aspect of the holiday, you can distract yourself from any food-related temptations.
4. Outsmart Dessert Temptations
Desserts are often the Achilles’ heel for many during Thanksgiving. Instead of sitting directly in front of the dessert spread, choose a seat that keeps you away from the sweet treats. After your meal, consider going for a walk with a family member or friend to divert your attention from dessert. You can also bring a healthy dessert option to share, like a selection of fresh fruits, which is typically appreciated after a heavy meal.
Thanksgiving Plate Guide for Different Stages of Weight Loss Surgery
For individuals at various stages of weight loss surgery, the recommended choices on your Thanksgiving plate may vary. Here’s a guide to help you make the right selections based on your stage:
Pre-Op Patients (Before Weight Loss Surgery):
– The day before Thanksgiving, replace 2-3 meals with a protein shake containing non-starchy vegetables and two servings of fruit.
– Remember to focus on creating a calorie deficit to enjoy the holiday without overindulging.
What Your Dinner Plate Should Look Like:
– Always prioritize protein.
– Include unlimited non-starchy vegetables (avoid starchy ones like potatoes,
corn, peas, and butternut squash).
– Have half a cup of cooked starch (e.g., mashed potatoes).
– Treat yourself to a small slice of your favorite dessert.
Weeks 1 & 2 Post-Op Weight Loss Surgery:
– Continue consuming protein shakes for breakfast and lunch.
– Dinner should consist of very small pieces of turkey, mashed/sweet potatoes (without brown sugar or marshmallows), and sugar-free dessert options.
Weeks 3 & 4 Post-Op Weight Loss Surgery:
– Breakfast and lunch: Protein shakes as recommended.
– Dinner should include small, well-cooked turkey pieces, a small amount of mashed/sweet potatoes (without brown sugar or marshmallows), and a sugar-free dessert.
1-3 Months Post-Op Weight Loss Surgery:
– Stick to protein shakes for breakfast and lunch as directed.
– Dinner may feature turkey (only if tolerated), soft-cooked vegetables, and a small portion of mashed/sweet potatoes (without brown sugar, molasses, or marshmallows).
4 Months Post-Op Weight Loss Surgery or More:
– In your post-surgery stage, your Thanksgiving plate can include turkey (if tolerated), soft-cooked vegetables, a portion of mashed/sweet potatoes (without brown sugar, molasses, or marshmallows), and a choice of fruit or sugar-free dessert.
Wishing you and your loved ones a happy, healthy, and delightful Thanksgiving Day. Enjoy the holiday, and savor the moments with your dear family and friends. CER Bariatrics is here to support you on your remarkable journey to improved health and well-being.
Tailoring Your Thanksgiving Plate
Crafting a bariatric-friendly Thanksgiving plate is crucial for an enjoyable and health-conscious holiday. When it comes to side dishes, opt for nutrient-rich cooked vegetables like baked sweet potatoes. Focus on lean protein like turkey, ensuring your plate contains the recommended grams of protein. Remember to keep portions small to support your ongoing weight loss journey.
It’s important to steer clear of added sugar, and instead, consider healthier alternatives like nut butter. Olive oil can be your ally for cooking while avoiding the use of sour cream. When preparing your side dishes, a food processor or a trusty potato masher can come in handy to create delicious, health-conscious alternatives.
At CER Bariatrics, we’re here to support you in making these healthier choices for Thanksgiving and beyond, ensuring you continue to reap the health benefits of your sleeve gastrectomy.🦃🥗💪
In just 30 minutes, explore healthier Thanksgiving choices with CER Bariatrics. Find smart alternatives using protein powders and nutritious foods like Yukon Golds. Lose weight while savoring the holiday using our helpful tips. As your affiliate, we’re dedicated to guiding you toward health-conscious options. Try nutrient-rich choices like peanut butter and enjoy a fulfilling, health-oriented Thanksgiving.