Definity Toolkit Archives - CER Bariatrics Tijuana

Delicious High-Protein Turkey Chili Recipe: Perfect for Post-Op Nutrition and Beyond

Benefits of This Turkey Chili Recipe Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this chili is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely chopped: Loaded with potassium and vitamins C and A. 4 teaspoons minced garlic. 1 teaspoon dried oregano: Adds flavor without the [...]

By Michel Gaona|2024-04-12T12:40:23+00:00April 12, 2024|Definity Toolkit, Recipes|0 Comments

Post-Op Bariatric Nutrition: Tuna Recipes for Recovery Success

Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let's explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week Ingredients 2 (5-ounce) cans of water-packed tuna, drained ½ cup mayonnaise 2 teaspoons freshly squeezed lemon juice Salt Freshly ground black pepper Difficulty : Easy. Serves : 4 Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs? Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it's the perfect choice for post-op lunches or anytime you need a nutritious boost. Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that's sure to leave you feeling [...]

By Michel Gaona|2024-04-12T12:20:11+00:00April 2, 2024|Definity Toolkit, Recipes|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-04-12T10:56:46+00:00March 15, 2024|Definity Toolkit, Recipes|0 Comments

Bariatric Holiday Recipes: Weight-Loss-Friendly Delights

A weight loss journey with CER Bariatrics is like setting sail on an exciting adventure towards a healthier you. Every step you take is akin to adding a note to a symphony, creating a beautiful melody of transformation. Did you know that integrating music into your recovery process can be a game-changer? Let's delve into the melody of well-being and how music can be a reliable companion on your path to a healthier, happier life. The Soothing Power of Melody Enhancing Your Mood: Music possesses a profound ability to influence emotions. Post-bariatric surgery, listening to uplifting tunes can significantly boost your mood, acting as a beacon of positivity during the recovery journey. Stress Alleviation: The recovery period can be stressful, but the right music has the potential to act as a soothing balm, lowering stress levels. Opting for calming melodies creates a serene environment, contributing to relaxation. Motivation Echoing in Every Beat Soundtrack for Exercise: Curating a playlist for your daily exercise routine transforms a routine workout into an energetic session. Upbeat tunes serve as a source of motivation, making physical activity an enjoyable component of your routine. Walking in Tune: Be it a post-surgery stroll or a daily [...]

By Brenda Berumen|2024-03-20T17:35:56+00:00March 11, 2024|Definity Toolkit, Recipes|0 Comments

Transform Your Bariatric Journey with Musical Magic!

A weight loss journey with CER Bariatrics is like setting sail on an exciting adventure towards a healthier you. Every step you take is akin to adding a note to a symphony, creating a beautiful melody of transformation. Did you know that integrating music into your recovery process can be a game-changer? Let's delve into the melody of well-being and how music can be a reliable companion on your path to a healthier, happier life. The Soothing Power of Melody Enhancing Your Mood: Music possesses a profound ability to influence emotions. Post-bariatric surgery, listening to uplifting tunes can significantly boost your mood, acting as a beacon of positivity during the recovery journey. Stress Alleviation: The recovery period can be stressful, but the right music has the potential to act as a soothing balm, lowering stress levels. Opting for calming melodies creates a serene environment, contributing to relaxation. Motivation Echoing in Every Beat Soundtrack for Exercise: Curating a playlist for your daily exercise routine transforms a routine workout into an energetic session. Upbeat tunes serve as a source of motivation, making physical activity an enjoyable component of your routine. Walking in Tune: Be it a post-surgery stroll or a daily walk, [...]

By Brenda Berumen|2024-03-20T17:36:09+00:00March 11, 2024|Audio, Definity Toolkit|0 Comments

Katherine’s Positive Experience at CER Bariatrics

Katherine's Positive Experience at CER Bariatrics "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" The Care I Received The folks at CER Bariatrics were super nice and took great care of me. Ari and Jack were amazing; they made sure I was ready and comfortable before the surgery. They're just really kind and friendly. The nurses and doctors were awesome too, always checking in on me and making sure I was doing okay. COVID Safety Measures Before I got to the hospital, they checked me for COVID to make sure everyone was safe. They take this stuff seriously, which made me feel really good. They care about everyone's health, and that's super important, right? My Stay in Tijuana Before going to the hospital, I stayed in Tijuana. The hotel was great, and the people were so friendly. I had a really nice time there. It was a good start to my whole experience at the hospital. Dr. Carlos and the Surgery Dr. Carlos was awesome. He asked me questions [...]

By Brenda Berumen|2024-04-04T19:37:52+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Lexi from Arkansas My Journey to a Healthier Me with CER Bariatrics

Hey there, I'm Lexi from Arkansas, I just had my surgery at CER Bariatrics. This is my third day after the surgery, and I'm feeling really good. I was a bit scared before the surgery, wondering how much it might hurt, but everything turned out fine. I feel great and I'm so grateful everything went well. I think God was looking out for me. The staff, the nurses, and Dr. Carlos were super kind. They took good care of me and checked on me all the time, making sure I was comfortable and okay. I'd totally recommend CER Bariatrics because honestly, it's the best decision I've ever made. MyUnderstanding What CER Bariatrics Offers Personalized Help:CER Bariatrics offers different surgeries, like gastric bypass or sleeve gastrectomy, that are personalized to fit what you need. Skilled Team:The doctors and everyone on the team are pros, like Dr. Carlos, and they really care about each patient's needs. Feeling Special:They treat you like you're special, making sure your own needs are met. My Experience at CER Bariatrics Let me tell you a bit about my time at CER Bariatrics: Super Supportive: The staff, the nurses, and Dr. Carlos were so nice, making me [...]

By Brenda Berumen|2024-04-04T19:38:35+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-03-20T18:09:46+00:00February 22, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-03-20T18:11:52+00:00February 21, 2024|Audio, Definity Toolkit, Music|0 Comments

Managing Hormonal Weight Gain after Bariatric Surgery

Understanding Hormone Imbalance Do you feel bothered by weight gain that won't budge no matter how hard you try? It might be due to hormones playing tricks on you. At CER Bariatrics, we get it, and we're here to help you figure out How to Stop Hormonal Weight Gain Due to Hormone Imbalance. Spotting Hormone Issues - Find out which hormones, like insulin, cortisol, or thyroid hormones, might be causing trouble. - Look for signs like unexpected weight gain, tiredness, or mood swings. How Hormones Affect Weight - Insulin problems can make your body store more fat. - Too much cortisol might add belly fat. - Issues with your thyroid can slow down your metabolism, leading to weight gain. Addressing Hormonal Weight Gain: Smart Eating Plans - Eat foods that help keep your insulin levels steady. - Go for whole foods, proteins, and complex carbs. Easy Workouts That Work - Mix in both cardio and strength exercises to keep cortisol in check. - Choose workouts that support your thyroid and speed up your metabolism. Chill Out for Less Stress - Try relaxing activities like yoga or meditation. - Make sure to get enough sleep, like 7-9 hours each night. [...]

By Brenda Berumen|2024-03-20T18:23:54+00:00February 21, 2024|Definity Toolkit, Self care|0 Comments