Music Archives - CER Bariatrics Tijuana

Bariatric Surgery Through Music By Surgery Stage

Losing weight and undergoing bariatric surgery can be challenging. However, we want to demonstrate how music can make it easier. Let's delve into how music connects to wellness and provides comfort during recovery from bariatric surgery. "Music not only sounds good but also soothes the soul. It significantly boosts mood, helps through difficult times, and encourages relaxation, aiding in managing emotional aspects of health challenges." Discover "Bariatric Beats: Harnessing Music for Every Surgical Stage," where music enriches every phase of your bariatric surgery journey. Learn how melodies aid recovery, soothe nerves, and uplift spirits on your path to wellness. Pre-Consultation Phase: Deciding on bariatric surgery is a significant choice. Calming music can help you reflect on your weight loss goals and long-term weight management. Decision-Making: This is a crucial moment filled with questions and emotions. Gentle music can help you feel at ease as you make this important decision regarding your weight loss journey and new eating habits. Preparation and Pre-Surgery Phase: Meeting with the medical team and making lifestyle changes can be overwhelming. Listening to positive music can increase your motivation and energy levels, which can assist with weight loss and prepare you for surgeries like sleeve [...]

By Brenda Berumen|2024-06-10T19:52:29+00:00March 11, 2024|Audio, Definity Toolkit, Music, Post-op, Pre-op, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

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