Recipes Archives - CER Bariatrics Tijuana

Indulge in Delightful Delicacies: Mini Cheesecake Bites

Indulge in Delightful Delicacies: Mini Cheesecake Bites Mini Cheesecake Bites, the epitome of delectable delight, are here to tantalize your taste buds and provide a guilt-free sweet escape. Crafted with precision and care, these miniature marvels offer the perfect balance of creamy richness and heavenly sweetness. Embark on a culinary adventure as we guide you through the simple steps to create these divine treats, guaranteed to leave you craving for more. Whether you're a dessert enthusiast or just looking to satisfy your sweet tooth, these Mini Cheesecake Bites are sure to impress. Before we delve into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat sour cream 2 tablespoons of freshly squeezed lemon juice ⅛ teaspoon of salt Fresh fruit, for serving (optional) [...]

By Michel Gaona|2024-04-25T16:36:05+00:00April 24, 2024|Definity Toolkit, Recipes|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-04-19T19:32:10+00:00April 12, 2024|Definity Toolkit, Recipes|0 Comments

Post-Op Bariatric Nutrition: Tuna Recipes for Recovery Success

Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let's explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week Ingredients 2 (5-ounce) cans of water-packed tuna, drained ½ cup mayonnaise 2 teaspoons freshly squeezed lemon juice Salt Freshly ground black pepper Difficulty : Easy. Serves : 4 Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs? Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it's the perfect choice for post-op lunches or anytime you need a nutritious boost. Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that's sure to leave you feeling [...]

By Michel Gaona|2024-04-19T21:03:59+00:00April 2, 2024|Definity Toolkit, Recipes|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-04-12T10:56:46+00:00March 15, 2024|Definity Toolkit, Recipes|0 Comments

Bariatric Holiday Recipes: Weight-Loss-Friendly Delights

A weight loss journey with CER Bariatrics is like setting sail on an exciting adventure towards a healthier you. Every step you take is akin to adding a note to a symphony, creating a beautiful melody of transformation. Did you know that integrating music into your recovery process can be a game-changer? Let's delve into the melody of well-being and how music can be a reliable companion on your path to a healthier, happier life. The Soothing Power of Melody Enhancing Your Mood: Music possesses a profound ability to influence emotions. Post-bariatric surgery, listening to uplifting tunes can significantly boost your mood, acting as a beacon of positivity during the recovery journey. Stress Alleviation: The recovery period can be stressful, but the right music has the potential to act as a soothing balm, lowering stress levels. Opting for calming melodies creates a serene environment, contributing to relaxation. Motivation Echoing in Every Beat Soundtrack for Exercise: Curating a playlist for your daily exercise routine transforms a routine workout into an energetic session. Upbeat tunes serve as a source of motivation, making physical activity an enjoyable component of your routine. Walking in Tune: Be it a post-surgery stroll or a daily [...]

By Brenda Berumen|2024-03-20T17:35:56+00:00March 11, 2024|Definity Toolkit, Recipes|0 Comments

Recipes for Your gastric sleeve journey

Congratulations on taking a significant step towards a healthier you with CER Bariatrics! As you navigate the transformative path of gastric sleeve surgery, let's delve into the world of Recipes for Your gastric sleeve journey that not only nourish your body but also tantalize your taste buds, making your wellness journey an exciting and flavorful adventure. Energizing Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: - Fluffy Egg and Veggie Scramble: - Whisk up some eggs and sauté a colorful mix of veggies for a delicious and nutrient-rich way to start your morning. - Greek Yogurt Parfait: - Create layers of Greek yogurt, fresh berries, and a sprinkle of granola for a tasty, protein-rich treat that adds a burst of flavor to your breakfast routine. Satisfying Lunch Options For a midday meal that satisfies your hunger and your taste buds, focus on recipes that are both flavorful and nourishing: - Grilled Chicken Salad: - Toss together grilled chicken, leafy greens, and your favorite veggies with a zesty dressing for a light and fulfilling lunch. - [...]

By Brenda Berumen|2024-03-21T17:25:20+00:00February 21, 2024|Boost energy, Definity Toolkit, Recipes, Wellbeing|0 Comments

Snacks for Post-Bariatric Surgery Recovery

The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By Brenda Berumen|2024-03-21T17:27:07+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Recipes|0 Comments

5 Expert Secrets for Meal Prep After Bariatric Surgery

Taking the first steps toward a healthier lifestyle with CER Bariatrics is a significant decision. Among the various aspects to consider, effective Meal Prep After Bariatric Surgery plays a crucial role in ensuring lasting success. In this guide, we unveil five expert secrets to master the art of meal prep after bariatric surgery. Strategic Planning for Nutrient-Rich Meals Meal Prep After Bariatric Surgery is the cornerstone of effective meal prep. Prioritize nutrient-rich foods such as lean proteins, vegetables, and whole grains to fuel your body with essential vitamins and minerals. Consider consulting with a CER Bariatrics nutritionist to tailor your plan to your unique needs. Pro Tip: Divide your plate into three sections – protein, vegetables, and whole grains – to maintain a balanced diet. Smart Portion Control: Size Matters Post-bariatric surgery, portion control is paramount. Invest in small, high-quality containers to help regulate your meal sizes. Pre-portioning your meals not only ensures you get the right amount of nutrients but also aids in weight management. Pro Tip: Use a kitchen scale to accurately measure portions until you become adept at eyeballing sizes. Diversify Your Menu: Keep it Exciting Maintaining a diverse menu is key to sustaining [...]

By Brenda Berumen|2024-03-21T17:34:18+00:00February 21, 2024|Definity Toolkit, Recipes|0 Comments

Recipes

Bariatric Channels

For Patients

Surgeons