Wellbeing Archives - CER Bariatrics Tijuana

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-03-20T18:09:46+00:00February 22, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Congratulations on taking a significant step towards a healthier you with CER Bariatrics! As you navigate the transformative path of gastric sleeve surgery, let's delve into the world of Recipes for Your gastric sleeve journey that not only nourish your body but also tantalize your taste buds, making your wellness journey an exciting and flavorful adventure. Energizing Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: - Fluffy Egg and Veggie Scramble: - Whisk up some eggs and sauté a colorful mix of veggies for a delicious and nutrient-rich way to start your morning. - Greek Yogurt Parfait: - Create layers of Greek yogurt, fresh berries, and a sprinkle of granola for a tasty, protein-rich treat that adds a burst of flavor to your breakfast routine. Satisfying Lunch Options For a midday meal that satisfies your hunger and your taste buds, focus on recipes that are both flavorful and nourishing: - Grilled Chicken Salad: - Toss together grilled chicken, leafy greens, and your favorite veggies with a zesty dressing for a light and fulfilling lunch. - [...]

By Brenda Berumen|2024-03-21T17:25:20+00:00February 21, 2024|Boost energy, Definity Toolkit, Recipes, Wellbeing|0 Comments

CER Bariatrics – A Personal Journey to Health and Wellness

"Hey there, I'm Lilly Braham, and I'd love to share my A Personal Journey to Health with you, coming from Houston, Texas to CER Hospital for a Mini Bypass surgery. At 45, my experience at CER has been beyond amazing! The team here is incredibly caring, answering all my questions and making sure I'm comfortable every step of the way. Dr. Carlos Alberto was fantastic, taking time to explain every procedure and detail thoroughly. Jack and Ari, my coordinators, were absolute gems, ensuring I felt secure and informed throughout the process." "COVID protocols at CER were top-notch, exactly as expected. They've made sure to prioritize safety for both patients and staff. The cleanliness and adherence to these protocols were very reassuring, creating a calm and secure environment. I never felt lost or confused - everything was well-organized and structured, giving me peace of mind." "I wholeheartedly recommend CER Hospital for anyone considering Bariatric Surgery. In fact, I'm planning to return for plastic surgery once I hit my goal weight. Both procedures are something I'd confidently endorse after my positive experience." Now, let's dive into the details of why CER Bariatrics stands out and how it can transform lives: Personalized [...]

By Brenda Berumen|2024-03-21T17:26:20+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Embracing Calmness: Meditation guide After Weight Loss Surgery

We get it; it's not just about your body but also about how you feel inside. And guess what? Meditation After Weight Loss Surgery can be your secret weapon for feeling awesome! Why Meditation After Weight Loss Surgery Matters? Keeping Your Mind Strong: After weight loss surgery, your mind might need some extra love. Meditation is like a cozy blanket for your thoughts, helping you stay strong mentally. Balancing Your Emotions: Sometimes, emotions can feel like a rollercoaster after surgery. Meditation is like a superhero cape, helping you ride those emotions with grace. Bye-Bye Stress: Life can be stressful, but meditation is like a magic wand that helps make stress disappear. It's like a mini-vacation for your mind! Easy Meditation Tips for Beginners Breathing Buddy: Find a comfy spot, sit down, and take deep breaths. Inhale the good vibes, exhale the stress. If your mind wanders, just bring it back to your breath. Body Scan Adventure: Lie down and explore your body with your mind. Imagine each part relaxing, like a superhero getting ready for a chill-out session. Picture Perfect: Close your eyes and picture happy scenes. It could be a beach, a forest, or even a cozy room. [...]

By Brenda Berumen|2024-03-21T22:20:05+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-03-23T15:00:29+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Post-Bariatric Surgery Clothing Lines: Where Style Meets Comfort!

If you've journeyed with CER Bariatrics, big kudos on reaching your health goals! Now, let's talk about Post-Bariatric Surgery Clothing because you deserve clothes that not only fit but make you feel fantastic. We're diving into the world of specialized clothing designed just for you. Why Special Clothes Matter? Feel Good, Feel Comfortable: After surgery, your body changes, and regular clothes might not cut it. Specialized outfits are like a comfy hug for your body, keeping you feeling great all day. Confidence Boost: You've worked hard for your new look. These clothes flatter your figure, boosting your confidence and letting your vibrant personality shine. Meet the Stars: Companies for Your Wardrobe Upgrade CER Couture - Created by bariatric pros, CER Couture gets you. Their collection? Think stylish tops and bottoms that give you that perfect mix of trendy and snug. Bariatric Chic - Bariatric Chic is all about blending fashion with what you need. Dresses, activewear, essentials – they've got your back, helping you stay stylish and comfy. FitFlex Fashion - Your body is unique, right? FitFlex Fashion knows it. Customizable options that fit like a glove, making sure you're comfy in clothes [...]

By Brenda Berumen|2024-03-23T15:00:56+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Ashley Graham’s Weight Loss Diet: Secrets to a Healthier You

Ashley Graham's weight loss diet, a famous model and supporter of body positivity, is confident and empowering. People are curious about her recent weight loss and want to know her secrets. Learn about Ashley Graham's weight loss journey and discover how you can adopt a healthier lifestyle like she did. Let's embark on this journey towards a more confident and vibrant you. Ashley Graham's Weight Loss diet A Model Redefining Beauty Standards Ashley Graham's journey to fame began with a powerful message - that beauty comes in all shapes and sizes. She is a famous model who appears on magazine covers, and on social media and supports body positivity. Her recent transformation has left many in awe, challenging stereotypes and inspiring countless individuals. Ashley's journey serves as a reminder that true beauty transcends societal norms. It's a celebration of self-confidence, self-acceptance, and embracing one's uniqueness. Ashley Graham’s Weight, Height, Age, and Size Confidence Beyond Conventions Age, weight, height, and dress size – these are numbers that conventional beauty standards often fixate upon. Ashley Graham, however, has shattered these constraints, proving that confidence transcends such classifications. At 30, weighing 200 lbs and standing 5'9", she confidently wears dress sizes 14-16. [...]

By Ismael|2024-03-21T18:49:46+00:00February 13, 2024|Bariatric Surgery, Wellbeing|0 Comments

Tips for Maintaining Bariatric Goals This New Year

During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track: Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga [...]

By Ismael|2024-03-23T15:02:27+00:00December 31, 2023|Definity Toolkit, Self care, Wellbeing|0 Comments

Did Melissa McCarthy Undergo Weight Loss Surgery?

Did Melissa McCarthy Undergo Weight Loss Surgery?, Alright, let's chat about the fascinating world of celebs and their incredible weight loss success story. It's intriguing how only a handful of stories truly captivate us and leave us feeling impressed. But here's the deal: in this mix of captivating tales, we've got Melissa McCarthy's super impressive weight loss journey. It's a story that doesn't just hit home for folks personally but also vibes on a universal level. Yep, you heard that right! Let's delve into the world of major weight loss procedures like bariatric surgery, with a particular emphasis on Melissa McCarthy's remarkable weight loss journey. It's an inspiring story that not only affects her life but also resonates with many others. Melissa McCarthy's incredible weight loss journey Let's take a moment to give props to Melissa McCarthy, the celebrated actress renowned for her epic comedic flair. She's not just a comedy powerhouse; she has championed the ring against weight-related challenges for years. But hold on to your hats, because her recent successful weight loss journey has everyone talking. We're talking about a journey that doesn't just raise eyebrows; it raises curiosity and fascination. People can't help but wonder: What's [...]

By Ismael|2024-03-22T19:23:21+00:00November 17, 2023|Bariatric Surgery, Wellbeing|0 Comments

Debunking Common Myths About Bariatric Surgery

In this article, we explore Common Myths About Bariatric Surgery and share facts. Bariatric surgery, a crucial treatment for obesity, has become more important recently. Obesity isn't just about looks; it impacts various aspects of health. Obesity rates are increasing, creating challenges for individuals and healthcare systems. The Prevalence of Obesity and Its Impact on Health Obesity isn't only about carrying extra weight; it's a complex health issue. It can cause various other problems like diabetes, heart disease, and sleep apnea. Recognizing how obesity affects overall health is vital. Bariatric surgery provides a solution to tackle this growing health problem, but it's often misunderstood. Let's uncover the reality behind this life-changing medical procedure. Common Myths About Bariatric Surgery Myth #1: Bariatric Surgery is Extremely Dangerous A common myth about bariatric surgery is that it's very risky. While all surgeries have some risks, modern techniques have made bariatric procedures safer. Studies reveal that the risk is similar to routine gall bladder surgery. Safety is a top priority in bariatric surgery today. Myth #2: It’s All About Diet and Exercise. Surgery is Unnecessary. Eating well and staying active are crucial, but for severely obese people, they might not be sufficient. Research [...]

By Ismael|2024-03-22T19:24:09+00:00November 17, 2023|Bariatric Surgery, Fight Anxiety, Wellbeing|0 Comments