Wellbeing Archives - Page 2 of 3 - CER Bariatrics Tijuana

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-03-23T15:12:20+00:00November 14, 2023|Definity Toolkit, Fight Anxiety, Wellbeing|0 Comments

The Diet Ashley Graham’s Weight Loss

Learn about Ashley Graham's weight loss journey and discover how you can adopt a healthier lifestyle like she did. Let's embark on this journey towards a more confident and vibrant you. Ashley Graham, a famous model and supporter of body positivity, is confident and empowering. People are curious about her recent weight loss and want to know her secrets. Ashley Graham weight loss diet Ashley Graham's journey to fame began with a powerful message - that beauty comes in all shapes and sizes. She is a famous model who appears on magazine covers, and social media and supports body positivity. Her recent transformation has left many in awe, challenging stereotypes and inspiring countless individuals. Ashley's journey serves as a reminder that true beauty transcends societal norms. It's a celebration of self-confidence, self-acceptance, and embracing one's uniqueness. Ashley Graham’s Weight, Height, Age, and Size Age, weight, height, and dress size – these are numbers that conventional beauty standards often fixate upon. Ashley Graham, however, has shattered these constraints, proving that confidence transcends such classifications. At 30, weighing 200 lbs, and standing 5'9", she confidently wears dress sizes 14-16. She confidently shows that beauty does not depend on numbers. Transformation Ashley Graham [...]

By Ismael|2024-03-23T15:19:55+00:00November 14, 2023|Bariatric Surgery, Wellbeing|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By Ismael|2024-02-22T09:52:33+00:00November 6, 2023|Boost energy, Definity Toolkit, PostOp Care, Restaurant, Wellbeing|0 Comments

Panda Express: Your Bariatric-Friendly Guide

Panda Express: Your Bariatric-Friendly Guide We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat. The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From [...]

By Ismael|2024-04-04T20:18:46+00:00November 3, 2023|Definity Toolkit, PostOp Care, Restaurant, Wellbeing|0 Comments

Hair Loss After Weight Loss

Hair Loss After Weight LossYou may encounter an unexpected side effect: hair loss after weight loss surgery. In this guide, we'll explain why hair loss can happen after weight loss surgery and, the type of hair loss and share easy-to-follow tips to help you deal with and lessen this common problem. Understanding Hair Loss After Weight Loss Surgery Hair falling following weight loss surgery is a phenomenon that can catch many by surprise. While the physical transformations are often celebrated, the emotional impact of losing hair can be challenging. Your hair is not just a part of your appearance; it's intertwined with your identity and self-confidence. Understanding the potential impact of hair loss is essential as you embark on this journey. Managing Post-Surgery Hair Loss Hair loss includes emotional challenges. It can trigger a range of emotions, from frustration and sadness to anxiety and even depression. In this guide, we'll explore the emotional impact of hair loss and offer advice on how to manage and navigate these feelings. We'll also discuss the importance of seeking support, whether from healthcare professionals, support groups, or loved ones. Why Does Hair Loss Occur After Weight Loss Surgery? Hair loss can affect bariatric patients [...]

By Ismael|2024-03-09T18:33:18+00:00November 3, 2023|Definity Toolkit, PostOp Care, Self care, Wellbeing|0 Comments

Post-Operative Back Pain after Bariatric Surgery

Post-Operative Back Pain after Bariatric SurgeryPost-operative back Pain after Bariatric Surgery, like Gastric sleeve or Gastric bypass surgery, is a common problem for Many people. After these surgeries, you can feel better and your joints work better. But sometimes, you might not expect it, and you might have back pain during recovery, which can be tough. In this article, we delve deep into the many-sided factors that contribute to post-operative back pain after significant weight loss. Furthermore, we will provide valuable insights into effective management strategies to alleviate and overcome this discomfort. The Importance of Managing Bariatric Surgery Back Pain Managing back pain after bariatric surgery is really important for a smooth and successful recovery. If you don't take care of your back pain, it can mess up your daily life, and stop you from moving around, and if you ignore it, it could cause lasting discomfort and other medical conditions, even weight gain. To embark on a path to recovery that maximizes the changing benefits of weight loss surgery, it is crucial to grasp the underlying causes of post-operative back pain and to implement appropriate and targeted remedies. Causes of Back Pain After Weight Loss Surgery Trapped Gas Trapped [...]

By Ismael|2024-03-09T18:23:18+00:00November 3, 2023|Definity Toolkit, PostOp Care, Self care, Wellbeing|0 Comments

Duodenal Switch vs. Roux-en-Y

Duodenal Switch vs. Roux-en-Y Bariatric surgery has become an increasingly popular and effective solution for individuals struggling with obesity. Two common weight loss procedures, the Duodenal Switch and Roux-en-Y Gastric Bypass, are effective in helping patients lose weight and enhance their overall health. What is a Duodenal Switch? The Duodenal Switch, also known as Biliopancreatic Diversion with Duodenal Switch, is a complex bariatric procedure that combines restrictive and malabsorptive elements: Restrictive Component: The surgical procedure removes a large portion of the stomach, leaving a smaller, tubular-shaped stomach behind. This limits food intake, helping patients feel full sooner. Malabsorptive Component: The surgery reroutes the small intestine, reducing the length available for nutrient absorption. This can lead to greater weight loss by limiting calorie and nutrient absorption. Benefits of Duodenal Switch (DS) Significant Weight Loss: The procedure often results in substantial and sustained weight loss, making it suitable for individuals with severe obesity or those who have not had success with other procedures. Resolution of Obesity-Related Health Conditions: Many DS patients experience improvements or complete resolution of conditions like type 2 diabetes, high blood pressure, and sleep apnea. Considerations for Duodenal Switch (DS) Complexity: DS is a technically challenging procedure, which [...]

By Ismael|2024-03-14T21:33:46+00:00October 19, 2023|Definity Toolkit, Duodenal Switch, Wellbeing|0 Comments

What Can You Never Eat Again After Gastric Bypass?

What Can You Never Eat Again After Gastric Bypass? Gastric bypass surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant weight loss and improved health. However, it also comes with some lifelong dietary changes. One of the most common questions asked by those considering or undergoing Gastric Bypass is, "What can I never eat again after the surgery?" Let's explore the foods and habits that are typically best avoided post-gastric bypass. What is gastric bypass? Gastric bypass surgery, also known as Roux-en-Y gastric bypass, is a type of weight loss surgery designed to help individuals with obesity lose weight and improve their overall health. It involves the surgical alteration of the digestive system to limit the amount of food a person can eat and the absorption of nutrients by the body. How gastric bypass surgery works? Stomach Pouch Creation: During the procedure, the surgeon creates a small pouch at the top of the stomach. This pouch is only about the size of a walnut and can hold a significantly reduced amount of food compared to the normal stomach. Detouring the Digestive Tract: The surgeon then divides the small intestine and connects the lower [...]

By Ismael|2024-03-09T18:04:12+00:00October 19, 2023|Definity Toolkit, Gastric Bypass, Wellbeing|0 Comments

Gastric Sleeve Revision Cost: What you need to know

What is a Revision Gastric Sleeve? It is a medical procedure designed to treat complications, inadequate weight loss, or undesirable results after an initial gastric sleeve surgery. It involves reshaping the stomach to facilitate improved weight loss results or to alleviate complications that may have arisen since the initial procedure. The Importance of Board-Certified Bariatric Surgeons When considering any weight loss surgery, including revision procedures, it's essential to seek the expertise of a board-certified bariatric surgeon. These surgeons have undergone rigorous training and demonstrated their proficiency in performing weight loss surgeries. It is important to find a certified surgeon with experience in gastric sleeve revisions. Factors Influencing Gastric Sleeve Revision Cost Body Mass Index (BMI) and Excess Weight The cost of a gastric sleeve revision surgery can vary based on factors such as your body mass index (BMI) and the amount of excess weight you carry. Generally, individuals with a higher BMI may require more extensive surgical modifications, which can impact the overall cost of the procedure. Quality of Life and Long-Term Benefits It's important to consider the long-term benefits of gastric sleeve revision surgery beyond the initial cost. Many individuals who undergo successful revision surgeries experience improved quality [...]

By Ismael|2024-03-09T17:57:12+00:00October 18, 2023|Definity Toolkit, Gastric Sleeve, Wellbeing|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-04-04T20:20:16+00:00July 5, 2023|Definity Toolkit, PostOp Care, Wellbeing|0 Comments

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