Definity Toolkit

Your First Holiday After Weight Loss Surgery

Experiencing your first holiday after undergoing weight loss surgery can be both exciting and challenging. It's a time when you might feel a mix of emotions, navigating this festive season with a new way of living. But fear not, as there are ways to ensure a joyful and successful celebration as you adjust to your transformed lifestyle. Here are some helpful insights and practical tips to make the most out of your first holiday post-weight loss surgery. 1.Embrace New Traditions. Consider initiating some new holiday traditions that align with your healthier lifestyle. These could be activities that celebrate your newfound, healthier habits, such as taking a family walk, participating in enjoyable physical activities like ice skating, or having a dance session. 2. Be Mindful of Food Choices. During the holiday season, there might be feasts and gatherings that evoke memories of indulging in large meals. However, after weight loss surgery, it's important to be mindful of the food you consume and the portions you serve yourself. Opt for nutrient-packed foods and savor small servings of your favorite holiday treats. 3. Communicate Your Needs. Don't hesitate to communicate your dietary needs and restrictions to your friends and family. By informing them [...]

By |2024-01-09T18:42:02+00:00December 31, 2023|Definity Toolkit|0 Comments

Tips for Maintaining Bariatric Goals This New Year

During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track:   Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga [...]

By |2024-01-09T18:38:01+00:00December 31, 2023|Definity Toolkit|0 Comments

Bariatric Holiday Recipes: Weight-Loss-Friendly Delights

The holiday season, rife with gatherings and celebrations, often becomes challenging for those who've undergone weight loss surgeries, especially when facing tempting treats and sumptuous feasts. However, navigating the Holidays post-bariatric surgery need not be a struggle. With a mindful approach and some thoughtful planning, enjoying the season while adhering to your prescribed healthy diet is not only achievable but can also contribute to sustaining your weight loss goals. Managing Holiday Feasts Post Bariatric Surgery Holiday feasts and gatherings needn’t be a cause for anxiety for weight loss surgery patients. With the right approach, it’s possible to relish festive celebrations without compromising health goals.  Planning Ahead - Strategize your Meals: Plan your meals, focusing on bariatric-friendly options to maintain your dietary requirements without compromising on flavor. - Mindful Indulgence: Prioritize foods that are nutritious, low in carbs and sugar, and align with your surgeon's prescribed diet plan.   Celebrating Without Concerns Holiday celebrations should be about joy, not stress. Concentrate on cherishing moments with loved ones rather than fixating on dietary limitations.  Exploring Beyond The internet is a treasure trove of bariatric-friendly recipes. A simple search can unveil numerous enjoyable culinary options perfect for festive occasions. Additionally, stay informed about safe [...]

By |2023-12-31T06:15:18+00:00December 31, 2023|Definity Toolkit|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes.   2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By |2023-12-27T20:17:40+00:00November 14, 2023|Definity Toolkit|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history  Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By |2023-12-27T20:19:52+00:00November 6, 2023|Definity Toolkit, PostOp Care|0 Comments

Panda Express: Your Bariatric-Friendly Guide

We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat.  The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From the light and satisfying String Bean [...]

By |2023-12-27T20:20:01+00:00November 3, 2023|Definity Toolkit, PostOp Care|0 Comments

Hair Loss After Weight Loss

You may encounter an unexpected side effect: hair loss after weight loss surgery. In this guide, we'll explain why hair loss can happen after weight loss surgery and, the type of hair loss and share easy-to-follow tips to help you deal with and lessen this common problem.  Understanding Hair Loss After Weight Loss Surgery Hair falling following weight loss surgery is a phenomenon that can catch many by surprise. While the physical transformations are often celebrated, the emotional impact of losing hair can be challenging. Your hair is not just a part of your appearance; it's intertwined with your identity and self-confidence. Understanding the potential impact of hair loss is essential as you embark on this journey. Managing Post-Surgery Hair Loss Hair loss includes emotional challenges. It can trigger a range of emotions, from frustration and sadness to anxiety and even depression. In this guide, we'll explore the emotional impact of hair loss and offer advice on how to manage and navigate these feelings. We'll also discuss the importance of seeking support, whether from healthcare professionals, support groups, or loved ones. Why Does Hair Loss Occur After Weight Loss Surgery? Hair loss can affect bariatric patients for an average of [...]

By |2023-12-27T20:20:12+00:00November 3, 2023|Definity Toolkit, PostOp Care|0 Comments

Post-Operative Back Pain after Bariatric Surgery

Post-operative back Pain after Bariatric Surgery, like Gastric sleeve or Gastric bypass surgery, is a common problem for Many people. After these surgeries, you can feel better and your joints work better. But sometimes, you might not expect it, and you might have back pain during recovery, which can be tough. In this article, we delve deep into the many-sided factors that contribute to post-operative back pain after significant weight loss. Furthermore, we will provide valuable insights into effective management strategies to alleviate and overcome this discomfort. The Importance of Managing Bariatric Surgery Back Pain Managing back pain after bariatric surgery is really important for a smooth and successful recovery. If you don't take care of your back pain, it can mess up your daily life, and stop you from moving around, and if you ignore it, it could cause lasting discomfort and other medical conditions, even weight gain. To embark on a path to recovery that maximizes the changing benefits of weight loss surgery, it is crucial to grasp the underlying causes of post-operative back pain and to implement appropriate and targeted remedies. Causes of Back Pain After Weight Loss Surgery Trapped Gas Trapped gas is a common cause [...]

By |2023-12-27T20:20:37+00:00November 3, 2023|Definity Toolkit, PostOp Care|0 Comments

How long after bariatric surgery can you exercise?

After undergoing bariatric surgery, one common question that arises is, How long after bariatric surgery can you exercise? The timing of post-bariatric surgery exercise is crucial to ensure a safe and effective recovery while supporting your weight loss journey. While individual circumstances may vary, it's generally recommended to wait at least 4-6 weeks after bariatric surgery before gradually reintroducing exercise into your routine. Weight loss surgery is a crucial step for those struggling with morbid obesity, paving the way to better health. To stay healthy and keep a good weight after weight loss surgery, regular exercise is crucial. This guide explains why exercise matters, the types, and benefits, and how to make it part of your daily routine. Exercise after bariatric surgery is fundamental, not just a post-surgery add-on. It significantly impacts the surgery's outcome, aiding in weight loss by burning calories, boosting Energy conversion, and preserving lean muscle mass. Moreover, exercise improves cardiovascular health, mental well-being, and energy levels—integral for a fulfilling post-surgery life. What exercises are good after bariatric surgery? Select exercises that suit your fitness and recovery level after surgery. Light Exercises: Walking: This is an excellent starting point. It's low-impact, gentle on the joints, and helps [...]

By |2023-12-27T20:21:56+00:00November 1, 2023|Definity Toolkit, PostOp Care|0 Comments

Bariatric-Friendly Restaurants: A Smart Choice Guide

Post-bariatric surgery. Dining out is an exciting adventure, even after your surgery! It's about enjoying the experience while keeping your dietary needs in mind. Dining out can still be enjoyable and aligned with your bariatric-friendly diet. It just requires some planning and mindful choices. Dining out after bariatric surgery Before heading out, let's do a little prep. Knowing what to expect and how to make wise choices can make dining out both enjoyable and aligned with your dietary goals. A little preparation goes a long way in making dining out a pleasant experience that aligns with your Post-bariatric surgery diet. The Role of Protein in Bariatric Diets Protein is your best friend in the bariatric world. It helps with healing and keeps you feeling satisfied. Let's understand how to ensure your meal has the protein punch it needs. Protein is vital for your recovery and satiety. We'll guide you on incorporating it effectively into your dining choices. Healthy options: Lower-Calorie, Lower-Fat, and Higher-Protein Making smart menu choices is key. We'll walk you through how to identify lower-calorie, lower-fat, and protein-rich options on the menu. Your meal's nutritional content matters. Learn how to make wise menu choices for a satisfying and [...]

By |2023-12-27T20:22:04+00:00October 26, 2023|Definity Toolkit, PostOp Care|0 Comments
Go to Top