Definity Toolkit Archives - Page 2 of 5

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-07-18T17:49:02+00:00March 15, 2024|Definity Toolkit, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Snack, Solid Foods|0 Comments

Bariatric Surgery Through Music By Surgery Stage

Losing weight and undergoing bariatric surgery can be challenging. However, we want to demonstrate how music can make it easier. Let's delve into how music connects to wellness and provides comfort during recovery from bariatric surgery. "Music not only sounds good but also soothes the soul. It significantly boosts mood, helps through difficult times, and encourages relaxation, aiding in managing emotional aspects of health challenges." Discover "Bariatric Beats: Harnessing Music for Every Surgical Stage," where music enriches every phase of your bariatric surgery journey. Learn how melodies aid recovery, soothe nerves, and uplift spirits on your path to wellness. Pre-Consultation Phase: Deciding on bariatric surgery is a significant choice. Calming music can help you reflect on your weight loss goals and long-term weight management. Decision-Making: This is a crucial moment filled with questions and emotions. Gentle music can help you feel at ease as you make this important decision regarding your weight loss journey and new eating habits. Preparation and Pre-Surgery Phase: Meeting with the medical team and making lifestyle changes can be overwhelming. Listening to positive music can increase your motivation and energy levels, which can assist with weight loss and prepare you for surgeries like sleeve [...]

By Brenda Berumen|2024-06-10T19:52:29+00:00March 11, 2024|Audio, Definity Toolkit, Music, Post-op, Pre-op, Wellbeing|0 Comments

Bariatric Patient Journey at CER Bariatrics : Katherine’s

Bariatric Patient Journey - her words: "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" I had an exceptional experience as a Bariatric Patient Journey at CER Bariatrics. The entire team made sure I felt comfortable and well taken care of from the moment I arrived. Ari and Jack, in particular, went above and beyond to ensure that I was prepared and at ease before the surgery. Their kindness and friendliness made a real difference. During my time at the facility, both the nurses and doctors were amazing. They always checked in on me, making sure I was comfortable and doing okay. Their attentive care and support had a significant impact on my overall experience. I can't thank them enough for their dedication and compassion. Before arriving at the hospital, I was tested for COVID-19 to ensure everyone's safety. The thoroughness of their precautions made me feel reassured. Prioritizing everyone's health is extremely important, don't you think? Before I went to the hospital, I stayed in [...]

By Brenda Berumen|2024-06-06T19:48:39+00:00February 26, 2024|Cases, Definity Toolkit, Resources, Wellbeing|0 Comments

Choosing Weight Loss: Surgery vs. Medical Support

Choosing Weight Loss is a significant decision. Whether you're considering weight loss through bariatric surgery or seeking guidance from medical professionals, it's important to understand the available options. At CER Bariatrics, we provide a range of methods for weight management. Distinguishing between bariatric surgery and medical weight management is crucial for making informed decisions about your health. Choosing weight loss through bariatric surgery or medical weight management requires careful consideration of the available options. Bariatric surgery changes how the digestive system works to help people lose weight. You can undergo gastric bypass, sleeve gastrectomy, or gastric banding surgeries, all of which help limit food intake. People with bariatric surgery often lose a lot of weight and see lasting improvements in their health and lifestyle. Research indicates that bariatric surgery can help lose weight and improve health, including managing type 2 diabetes and high blood pressure. Before undergoing surgery, you must meet specific requirements, such as having a high BMI or health issues associated with obesity. Following surgery, adjusting your diet and exercise habits is important to lose weight and maintain good health. At CER Bariatrics, we provide comprehensive care and guidance through personalized plans [...]

By Brenda Berumen|2024-06-17T19:57:45+00:00February 26, 2024|Bariatric Surgery, Exercises, Medical tourism, News|0 Comments

Is Gatorade Post-Surgery Safe to Drink?

Gatorade Post-Surgery: Safe? The Importance of Staying Hydrated After Weight Loss Surgery After undergoing weight loss surgery at CER Bariatrics, it is crucial to be mindful of the impact of your diet on your health, particularly in relation to the beverages you consume. One common question that arises is whether it's safe to drink Gatorade after weight loss surgery. The good news is that it is indeed safe to incorporate Gatorade into your post-surgery diet. Staying properly hydrated is of utmost importance after weight loss surgery. Adequate water intake is essential for your body to function optimally and to support the healing process. Electrolytes, such as sodium and potassium, play a critical role in maintaining the body's balance, especially during the recovery phase following surgery. Gatorade, which contains these essential electrolytes, can be beneficial in replenishing these vital nutrients and ensuring proper hydration. In summary, mindful consumption of beverages, including plain water and electrolyte drinks like Gatorade, is integral to your post-surgery diet and recovery. By making informed choices, you can support your body's healing and overall well-being following weight loss surgery. Gatorade Post-Surgery: Sugar and Additives Explained After weight loss surgery, it's crucial to stay well-hydrated [...]

By Brenda Berumen|2024-06-11T18:55:17+00:00February 26, 2024|Definity Toolkit, Diet-Contraindications, Hydration|0 Comments

Arkansas Bariatric Journey: Lexi’s Story

I recently underwent surgery as part of my Arkansas Bariatric Journey at CER Bariatrics. It has been three days since the procedure, and I’m feeling really good. I was pretty anxious before the surgery, worrying about the potential pain, but everything turned out fine. I feel great and I’m incredibly grateful that everything went well. I truly believe that everything worked out because God was looking out for me. The staff, nurses, and Dr. Carlos were all extremely kind. They provided excellent care, constantly checking in on me to ensure my comfort and well-being. I wholeheartedly recommend CER Bariatrics because, honestly, it’s the best decision I’ve ever made. First Touch Surgery Day Surgery Postop Surgery 3 Months later Personalized Help: CER Bariatrics offers personalized surgeries like gastric bypass or sleeve gastrectomy to suit your needs. Skilled Team: The doctors and everyone on the team are experts, like Dr. Carlos, and they truly care about each patient's needs. Super Supportive: The staff, the nurses, and Dr. Carlos were very kind. They made me feel comfortable and well taken care of. Pain-Free Care: I was worried about feeling pain after the surgery, but the team took such good care [...]

By Brenda Berumen|2024-06-06T19:37:28+00:00February 26, 2024|Cases, Definity Toolkit, Wellbeing|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-03-20T18:09:46+00:00February 22, 2024|Definity Toolkit, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

Your New Year’s Weight Loss Journey with CER Bariatrics

Why CER Bariatrics is Right for You As we step into the New Year, it's a great time to start fresh and make positive changes. If you're thinking about having weight loss surgery, this time of year can be a good opportunity to begin that journey. Let's explore why choosing CER Bariatrics for your weight loss journey might be the right decision for you and how you can make the most of the New Year for a healthier lifestyle. Expert Help: At CER Bariatrics, we have a team of people who are really good at weight loss surgeries. They know a lot and can help you through your journey. We Take Care of Everything: We don't just do the surgery and then forget about you. We will help you before, during, and after the surgery so that you get all the help you need. Special Help for You: Everybody is different. We know that, and we'll give you the help that you need, just for you. Lots of People Have Done Well: We've helped many people lose weight and get healthy. We can do the same for you. New Year, New Beginning The start of a new year is [...]

By Brenda Berumen|2024-06-11T17:29:39+00:00February 21, 2024|Bariatric Surgery, Self-care, Wellbeing|0 Comments

Bariatric Surgery Blogs for Informed Decision Making

Finding information about weight loss surgery It can be confusing and even dangerous due to false or misleading content. Making informed decisions about bariatric surgery is critical for success and safety. To help, here's a list of the top 10 bariatric surgery blogs. They share reliable information, patient experiences, and insights from experts. BariatricEating.Com Why Follow: Insightful guidance, bariatric meal plans, recipes, support, and product recommendations. Noteworthy Feature: Diverse information catering to various bariatric needs. BariLife.Com Why Follow: Offers crucial nutritional information and effective diet tips tailored for post-bariatric patients. Noteworthy Feature: Insights and support from a specialized formula designed by a surgeon. GastricSleeve.Com Why Follow: A forum and blog platform driven by real patients, supplying firsthand, unfiltered information. Noteworthy Feature: Authentic accounts and experiences shared by fellow patients undergoing similar journeys. Penn Medicine - Metabolic and Bariatric Surgery Blog Why Follow: Learn all about bariatric surgery, exercises, recipes, and valuable insights from the Penn Medicine program team. Noteworthy Feature: Real patient stories and professional guidance for ongoing weight-loss journeys. BariatricGirl.Com Why Follow: Yvonne McCarthy, a musician, photographer, and health coach, shares her valuable insights about bariatric surgery. Noteworthy Feature: Engaging content that offers an excellent understanding of [...]

By Brenda Berumen|2024-06-11T17:47:21+00:00February 21, 2024|Bariatric Surgery, Medical tourism, News, Self-care, Wellbeing|0 Comments

Definity Toolkit

Bariatric Channels

For Patients

Surgeons