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My Life-Changing Journey with CER Bariatrics

  Hey there! I'm Heather, and I'm thrilled to share my amazing experience with CER Bariatrics. I'm from South East Georgia, and I decided to go for the Gastric Sleeve with them. Let me tell you, it was fantastic from start to finish! My Life-Changing Journey with CER Bariatrics My trip was smooth sailing. The flight was great, and the ride they arranged from the hotel to the hospital was just perfect. When I got to the hospital, Ari was there to greet me. They walked me through everything, making sure I knew what was going on. It was super welcoming and set the stage for a positive experience. Meeting the Team I met a bunch of doctors and nurses, and let me tell you, they were so helpful and kind. The surgeon explained every detail about the surgery and what to expect. They're taking COVID super seriously, making sure everyone's safe with tests and limited visitors. The hospital was spotless, which made me feel really safe and happy about being there. Total Recommendation Overall, I'm over the moon with how I was treated and the whole setup. I'd totally recommend CER Bariatrics to anyone thinking about this. Why [...]

By |2024-03-20T18:33:05+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

CER Bariatrics Weight Loss Surgery Support Group

Losing weight can be a tough journey. For many, it's a real challenge. People considering weight loss surgery often need more than just physical changes; they also need emotional and mental support. CER Bariatrics, a well-known name in weight loss solutions, understands these needs and has created a warm and supportive online community through a special Facebook group.    Joining the CER Bariatrics Weight Loss Surgery Support Group   The CER Bariatrics Weight Loss Surgery Support Group on Facebook is like a friendly club where people who are thinking about or undergoing weight loss surgery come together to support one another. Here, members share their successes, ask questions, and get advice from others on a similar journey.   Support and Friendship: In this group, people help each other out. Members share their problems, happy moments, and tips for success. This support helps to reduce worries and creates a friendly space for everyone.   Expert Advice: People from CER Bariatrics who know a lot about weight loss surgeries are part of this group. They offer advice, hold live sessions, and answer questions. Having experts involved means members can trust the information they receive.   Understanding and Kindness: In this Weight Loss [...]

By |2024-03-20T18:35:19+00:00February 21, 2024|Definity Toolkit, Support Groups|0 Comments

Milk alternatives for bariatric patients

Are you on a journey towards a healthier lifestyle with CER Bariatrics? One of the crucial aspects that might slip your mind is the selection of milk alternatives for bariatric patients. Picking the right one not only enhances your well-being but also aligns with your weight loss goals. Let's take a closer look at this essential decision-making process with clarity and precision.   Understanding Your Options:   Navigating through the array of milk alternatives requires an understanding of the variety available. Each option comes with its own set of benefits, and your choice should align with your dietary preferences and nutritional needs.   - Almond Milk:   - This alternative boasts a light and nutty flavor.   - It's low in calories, making it suitable for those mindful of their weight.   - Additionally, it's rich in vitamin E and healthy fats.   - Soy Milk:   - With a protein content comparable to cow's milk, soy milk is an excellent source of this essential nutrient.   - It contains essential amino acids crucial for your body's well-being.   - Soy milk is also a great supplier of calcium.   - Oat Milk:   - If you prefer a creamy texture, oat milk is an ideal choice, [...]

By |2024-03-20T18:36:10+00:00February 21, 2024|Definity Toolkit|0 Comments

How to Stop Using Food for Comfort After Gastric Bypass Surgery

Deciding to have weight loss surgery, like gastric bypass, is a significant step towards a healthier life. CER Bariatrics understands the challenges you might face after this surgery and wants to support you through every step of your journey. Many people find it tough to let go of their emotional connection with food, even after such a life-changing surgery. This article aims to help individuals transition to healthier habits and Stop Using Food for Comfort, especially by addressing emotional eating after the surgery. Understanding Emotional Eating After Gastric Bypass: What Is Emotional Eating: Emotional eating means turning to food as a way to handle feelings, rather than simply eating when hungry. It's like using food as a way to deal with emotions like stress, boredom, sadness, or even happiness. Challenges After Gastric Bypass Surgery: While the surgery helps by making it harder to eat large amounts of food, it doesn't immediately change how we feel about food emotionally. The smaller stomach size might limit what you can eat, but the emotional bond with food might remain. Strategies to Overcome Emotional Eating: Get Support: Building a strong support system is important. Connect with a therapist, join support groups, or talk [...]

By |2024-03-20T18:46:29+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Self care|0 Comments

Recipes for Your gastric sleeve journey

  Congratulations on taking a significant step towards a healthier you with CER Bariatrics! As you navigate the transformative path of gastric sleeve surgery, let's delve into the world of Recipes for Your gastric sleeve journey that not only nourish your body but also tantalize your taste buds, making your wellness journey an exciting and flavorful adventure. Energizing Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options:   - Fluffy Egg and Veggie Scramble: - Whisk up some eggs and sauté a colorful mix of veggies for a delicious and nutrient-rich way to start your morning. - Greek Yogurt Parfait: - Create layers of Greek yogurt, fresh berries, and a sprinkle of granola for a tasty, protein-rich treat that adds a burst of flavor to your breakfast routine. Satisfying Lunch Options For a midday meal that satisfies your hunger and your taste buds, focus on recipes that are both flavorful and nourishing:   - Grilled Chicken Salad: - Toss together grilled chicken, leafy greens, and your favorite veggies with a zesty dressing for a light and fulfilling lunch. - [...]

By |2024-03-21T17:25:20+00:00February 21, 2024|Boost energy, Definity Toolkit, Recipes, Wellbeing|0 Comments

CER Bariatrics – A Personal Journey to Health and Wellness

"Hey there, I'm Lilly Braham, and I'd love to share my A Personal Journey to Health with you, coming from Houston, Texas to CER Hospital for a Mini Bypass surgery. At 45, my experience at CER has been beyond amazing! The team here is incredibly caring, answering all my questions and making sure I'm comfortable every step of the way. Dr. Carlos Alberto was fantastic, taking time to explain every procedure and detail thoroughly. Jack and Ari, my coordinators, were absolute gems, ensuring I felt secure and informed throughout the process." "COVID protocols at CER were top-notch, exactly as expected. They've made sure to prioritize safety for both patients and staff. The cleanliness and adherence to these protocols were very reassuring, creating a calm and secure environment. I never felt lost or confused - everything was well-organized and structured, giving me peace of mind." "I wholeheartedly recommend CER Hospital for anyone considering Bariatric Surgery. In fact, I'm planning to return for plastic surgery once I hit my goal weight. Both procedures are something I'd confidently endorse after my positive experience." Now, let's dive into the details of why CER Bariatrics stands out and how it can transform lives: Personalized [...]

By |2024-03-21T17:26:20+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Snacks for Post-Bariatric Surgery Recovery

  The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By |2024-03-21T17:27:07+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Recipes|0 Comments

5 Expert Secrets for Meal Prep After Bariatric Surgery

Taking the first steps toward a healthier lifestyle with CER Bariatrics is a significant decision. Among the various aspects to consider, effective Meal Prep After Bariatric Surgery plays a crucial role in ensuring lasting success. In this guide, we unveil five expert secrets to master the art of meal prep after bariatric surgery. Strategic Planning for Nutrient-Rich Meals Meal Prep After Bariatric Surgery is the cornerstone of effective meal prep. Prioritize nutrient-rich foods such as lean proteins, vegetables, and whole grains to fuel your body with essential vitamins and minerals. Consider consulting with a CER Bariatrics nutritionist to tailor your plan to your unique needs. Pro Tip: Divide your plate into three sections – protein, vegetables, and whole grains – to maintain a balanced diet.   Smart Portion Control: Size Matters Post-bariatric surgery, portion control is paramount. Invest in small, high-quality containers to help regulate your meal sizes. Pre-portioning your meals not only ensures you get the right amount of nutrients but also aids in weight management. Pro Tip: Use a kitchen scale to accurately measure portions until you become adept at eyeballing sizes.   Diversify Your Menu: Keep it Exciting Maintaining a diverse menu is key to sustaining [...]

By |2024-03-21T17:34:18+00:00February 21, 2024|Definity Toolkit, Recipes|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

"If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the kinds of diets you choose to follow. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to make sure you're taking the best care of yourself." Drinking Only Liquids for a Very Long Time Why to Avoid It: While liquids are good right after the surgery, only having liquids for a long time might not give your body the important things it needs, like proteins, good fats, and all the vitamins and minerals. What to Do Instead: Gradually switch from just liquids to eating a variety of foods that are good for you. Extreme Diets with Very Few Calories Why to Avoid Them: Diets that promise super fast weight loss by having very few calories can be really bad for your health. After a gastric sleeve surgery, it's crucial to give your body [...]

By |2024-03-21T17:43:25+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

Munah’s Journey with CER Bariatrics Hospital

"Hey there! I'm Munah Mulbah, and I want to share my recent experience with CER Bariatrics Hospital in Mexico. I'm from Faribault, Minnesota, and after checking online, I chose to have my Gastric Bypass surgery at CER Bariatrics. Let me tell you why I think this place is awesome for people looking for weight loss surgery solutions." Why CER Bariatrics is Special Skilled Experts: The doctors at CER Bariatrics Hospital are really good at what they do. My doctor did the surgery well, and the team, including the nurses, was very helpful and made the whole thing feel easy. Great Care: When I got there, everyone was really friendly. The care and kindness they showed were amazing. Especially Ari, my coordinator, who was there for me even late at night. She was a superstar, making sure I felt okay all the time. Smooth Process: I was nervous at first, but once I got to CER Bariatrics, I felt much better. The surgery went well, and I didn’t feel much pain afterward. It's crazy how good I felt so soon after the surgery. Why Choose CER Bariatrics Excellent Medical Care: The doctors there know their stuff. They've done a lot [...]

By |2024-04-04T19:40:14+00:00February 21, 2024|Cases, Definity Toolkit|0 Comments
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