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Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never [...]

By Brenda Berumen|2024-09-28T03:05:23+00:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

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