Delicious High-Protein Turkey Chili Recipe: Perfect for Post-Op Nutrition and Beyond
Benefits of This Turkey Chili Recipe Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this chili is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely chopped: Loaded with potassium and vitamins C and A. 4 teaspoons minced garlic. 1 teaspoon dried oregano: Adds flavor without the [...]