Bariatric Surgery Archives - Page 2 of 9

Lexi from Arkansas My Journey to a Healthier Me with CER Bariatrics

Hey there, I'm Lexi from Arkansas, I just had my surgery at CER Bariatrics. This is my third day after the surgery, and I'm feeling really good. I was a bit scared before the surgery, wondering how much it might hurt, but everything turned out fine. I feel great and I'm so grateful everything went well. I think God was looking out for me. The staff, the nurses, and Dr. Carlos were super kind. They took good care of me and checked on me all the time, making sure I was comfortable and okay. I'd totally recommend CER Bariatrics because honestly, it's the best decision I've ever made. MyUnderstanding What CER Bariatrics Offers Personalized Help:CER Bariatrics offers different surgeries, like gastric bypass or sleeve gastrectomy, that are personalized to fit what you need. Skilled Team:The doctors and everyone on the team are pros, like Dr. Carlos, and they really care about each patient's needs. Feeling Special:They treat you like you're special, making sure your own needs are met. My Experience at CER Bariatrics Let me tell you a bit about my time at CER Bariatrics: Super Supportive: The staff, the nurses, and Dr. Carlos were so nice, making me [...]

By Brenda Berumen|2024-04-04T19:38:35+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-03-20T18:09:46+00:00February 22, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-03-20T18:11:52+00:00February 21, 2024|Audio, Definity Toolkit, Music|0 Comments

Bariatric Surgery Blogs for Informed Decision Making

Finding information about weight loss surgery It can be confusing and even dangerous due to false or misleading content. Making informed decisions about bariatric surgery is critical for success and safety. To help, here's a list of the top 10 bariatric surgery blogs. They share reliable information, patient experiences, and insights from experts. BariatricEating.Com Why Follow: Insightful guidance, bariatric meal plans, recipes, support, and product recommendations. Noteworthy Feature: Diverse information catering to various bariatric needs. BariLife.Com Why Follow: Offers crucial nutritional information and effective diet tips tailored for post-bariatric patients. Noteworthy Feature: Insights and support from a specialized formula designed by a surgeon. GastricSleeve.Com Why Follow: A forum and blog platform driven by real patients, supplying firsthand, unfiltered information. Noteworthy Feature: Authentic accounts and experiences shared by fellow patients undergoing similar journeys. Penn Medicine - Metabolic and Bariatric Surgery Blog Why Follow: Learn all about bariatric surgery, exercises, recipes, and valuable insights from the Penn Medicine program team. Noteworthy Feature: Real patient stories and professional guidance for ongoing weight-loss journeys. BariatricGirl.Com Why Follow: Yvonne McCarthy, a musician, photographer, and health coach, shares her valuable insights about bariatric surgery. Noteworthy Feature: Engaging content that offers an excellent understanding of [...]

By Brenda Berumen|2024-03-20T18:20:35+00:00February 21, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

Managing Hormonal Weight Gain after Bariatric Surgery

Understanding Hormone Imbalance Do you feel bothered by weight gain that won't budge no matter how hard you try? It might be due to hormones playing tricks on you. At CER Bariatrics, we get it, and we're here to help you figure out How to Stop Hormonal Weight Gain Due to Hormone Imbalance. Spotting Hormone Issues - Find out which hormones, like insulin, cortisol, or thyroid hormones, might be causing trouble. - Look for signs like unexpected weight gain, tiredness, or mood swings. How Hormones Affect Weight - Insulin problems can make your body store more fat. - Too much cortisol might add belly fat. - Issues with your thyroid can slow down your metabolism, leading to weight gain. Addressing Hormonal Weight Gain: Smart Eating Plans - Eat foods that help keep your insulin levels steady. - Go for whole foods, proteins, and complex carbs. Easy Workouts That Work - Mix in both cardio and strength exercises to keep cortisol in check. - Choose workouts that support your thyroid and speed up your metabolism. Chill Out for Less Stress - Try relaxing activities like yoga or meditation. - Make sure to get enough sleep, like 7-9 hours each night. [...]

By Brenda Berumen|2024-03-20T18:23:54+00:00February 21, 2024|Definity Toolkit, Self care|0 Comments

Diet Progression Stages After Bariatric Surgery

Setting out on a journey toward a healthier lifestyle with CER Bariatrics is an empowering decision. Following bariatric surgery, it's crucial to adhere to a structured diet progression for optimal recovery and long-term success. Let's explore the key stages that will guide you through this transformative process. Stage 1: Clear Liquids Transitioning from surgery to a solid food routine requires patience and adherence to a well-defined plan. In the initial days, your focus will be on clear liquids. These include: - Broth: Sip on clear, non-creamy broths to stay hydrated and provide essential nutrients. - Water: Hydration is key; ensure you drink plenty of water throughout the day. - Sugar-free Jello: A delightful way to satisfy your sweet tooth without compromising your progress. Stage 2: Full Liquids As your body adjusts, progress to the full liquids stage. This phase introduces more substantial options while still maintaining a liquid form: - Protein Shakes: Opt for high-protein, low-sugar shakes to support muscle recovery. - Pureed Soups: Enjoy nourishing soups with well-blended, easy-to-digest ingredients. - Yogurt: Choose low-fat, sugar-free yogurt to enhance your protein intake. Stage 3: Soft Foods Now, let's move to the soft foods stage, adding more variety to [...]

By Brenda Berumen|2024-03-20T18:31:01+00:00February 21, 2024|Bariatric Surgery|0 Comments

My Life-Changing Journey with CER Bariatrics

Hey there! I'm Heather, and I'm thrilled to share my amazing experience with CER Bariatrics. I'm from South East Georgia, and I decided to go for the Gastric Sleeve with them. Let me tell you, it was fantastic from start to finish! My Life-Changing Journey with CER Bariatrics My trip was smooth sailing. The flight was great, and the ride they arranged from the hotel to the hospital was just perfect. When I got to the hospital, Ari was there to greet me. They walked me through everything, making sure I knew what was going on. It was super welcoming and set the stage for a positive experience. Meeting the Team I met a bunch of doctors and nurses, and let me tell you, they were so helpful and kind. The surgeon explained every detail about the surgery and what to expect. They're taking COVID super seriously, making sure everyone's safe with tests and limited visitors. The hospital was spotless, which made me feel really safe and happy about being there. Total Recommendation Overall, I'm over the moon with how I was treated and the whole setup. I'd totally recommend CER Bariatrics to anyone thinking about this. Why [...]

By Brenda Berumen|2024-03-20T18:33:05+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

CER Bariatrics Weight Loss Surgery Support Group

Losing weight can be a tough journey. For many, it's a real challenge. People considering weight loss surgery often need more than just physical changes; they also need emotional and mental support. CER Bariatrics, a well-known name in weight loss solutions, understands these needs and has created a warm and supportive online community through a special Facebook group. Joining the CER Bariatrics Weight Loss Surgery Support Group The CER Bariatrics Weight Loss Surgery Support Group on Facebook is like a friendly club where people who are thinking about or undergoing weight loss surgery come together to support one another. Here, members share their successes, ask questions, and get advice from others on a similar journey. Support and Friendship: In this group, people help each other out. Members share their problems, happy moments, and tips for success. This support helps to reduce worries and creates a friendly space for everyone. Expert Advice: People from CER Bariatrics who know a lot about weight loss surgeries are part of this group. They offer advice, hold live sessions, and answer questions. Having experts involved means members can trust the information they receive. Understanding and Kindness: In this Weight Loss [...]

By Brenda Berumen|2024-03-20T18:35:19+00:00February 21, 2024|Definity Toolkit, Support Groups|0 Comments

Milk alternatives for bariatric patients

Are you on a journey towards a healthier lifestyle with CER Bariatrics? One of the crucial aspects that might slip your mind is the selection of milk alternatives for bariatric patients. Picking the right one not only enhances your well-being but also aligns with your weight loss goals. Let's take a closer look at this essential decision-making process with clarity and precision. Understanding Your Options: Navigating through the array of milk alternatives requires an understanding of the variety available. Each option comes with its own set of benefits, and your choice should align with your dietary preferences and nutritional needs. - Almond Milk: - This alternative boasts a light and nutty flavor. - It's low in calories, making it suitable for those mindful of their weight. - Additionally, it's rich in vitamin E and healthy fats. - Soy Milk: - With a protein content comparable to cow's milk, soy milk is an excellent source of this essential nutrient. - It contains essential amino acids crucial for your body's well-being. - Soy milk is also a great supplier of calcium. - Oat Milk: - If you prefer a creamy texture, oat milk is an ideal choice, [...]

By Brenda Berumen|2024-03-20T18:36:10+00:00February 21, 2024|Definity Toolkit|0 Comments

Busting Myths About Gastric Sleeve in Tijuana

Starting a weight loss journey is a big deal. If you're thinking about getting gastric sleeve surgery in Tijuana, there are some myths we need to clear up. Let's dive into the facts, focusing on the awesome services provided by CER Bariatrics. Myth 1: Not Enough Expertise in Tijuana Clinics Reality: CER Bariatrics has top-notch surgeons with loads of experience in gastric sleeve surgeries. They follow high standards, keeping your safety in mind. Successful surgeries and happy patients back up our clinic's good reputation. Myth 2: Safety is a Question Mark Reality: Safety is the name of the game at CER Bariatrics. We follow strict safety rules, keep everything super clean, and use the latest technology. Your well-being is our top priority, and we're ready for any emergency. Myth 3: Language Issues Reality: No worries about language at CER Bariatrics. Our team speaks English, making sure you're comfortable and in the loop from start to finish. No language barriers here! Myth 4: Post-Surgery Support is Unreliable Reality: At CER Bariatrics, we get it - the journey doesn't stop after surgery. We've got your back with nutritional guidance, follow-up appointments, and a community that cares. You're not alone in this. [...]

By Brenda Berumen|2024-03-20T18:38:12+00:00February 21, 2024|Bariatric Surgery, News|0 Comments

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