Bariatric Surgery Archives - Page 3 of 9

Recipes for Your gastric sleeve journey

Congratulations on taking a significant step towards a healthier you with CER Bariatrics! As you navigate the transformative path of gastric sleeve surgery, let's delve into the world of Recipes for Your gastric sleeve journey that not only nourish your body but also tantalize your taste buds, making your wellness journey an exciting and flavorful adventure. Energizing Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: - Fluffy Egg and Veggie Scramble: - Whisk up some eggs and sauté a colorful mix of veggies for a delicious and nutrient-rich way to start your morning. - Greek Yogurt Parfait: - Create layers of Greek yogurt, fresh berries, and a sprinkle of granola for a tasty, protein-rich treat that adds a burst of flavor to your breakfast routine. Satisfying Lunch Options For a midday meal that satisfies your hunger and your taste buds, focus on recipes that are both flavorful and nourishing: - Grilled Chicken Salad: - Toss together grilled chicken, leafy greens, and your favorite veggies with a zesty dressing for a light and fulfilling lunch. - [...]

By Brenda Berumen|2024-03-21T17:25:20+00:00February 21, 2024|Boost energy, Definity Toolkit, Recipes, Wellbeing|0 Comments

CER Bariatrics – A Personal Journey to Health and Wellness

"Hey there, I'm Lilly Braham, and I'd love to share my A Personal Journey to Health with you, coming from Houston, Texas to CER Hospital for a Mini Bypass surgery. At 45, my experience at CER has been beyond amazing! The team here is incredibly caring, answering all my questions and making sure I'm comfortable every step of the way. Dr. Carlos Alberto was fantastic, taking time to explain every procedure and detail thoroughly. Jack and Ari, my coordinators, were absolute gems, ensuring I felt secure and informed throughout the process." "COVID protocols at CER were top-notch, exactly as expected. They've made sure to prioritize safety for both patients and staff. The cleanliness and adherence to these protocols were very reassuring, creating a calm and secure environment. I never felt lost or confused - everything was well-organized and structured, giving me peace of mind." "I wholeheartedly recommend CER Hospital for anyone considering Bariatric Surgery. In fact, I'm planning to return for plastic surgery once I hit my goal weight. Both procedures are something I'd confidently endorse after my positive experience." Now, let's dive into the details of why CER Bariatrics stands out and how it can transform lives: Personalized [...]

By Brenda Berumen|2024-03-21T17:26:20+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Snacks for Post-Bariatric Surgery Recovery

The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By Brenda Berumen|2024-03-21T17:27:07+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Recipes|0 Comments

5 Expert Secrets for Meal Prep After Bariatric Surgery

Taking the first steps toward a healthier lifestyle with CER Bariatrics is a significant decision. Among the various aspects to consider, effective Meal Prep After Bariatric Surgery plays a crucial role in ensuring lasting success. In this guide, we unveil five expert secrets to master the art of meal prep after bariatric surgery. Strategic Planning for Nutrient-Rich Meals Meal Prep After Bariatric Surgery is the cornerstone of effective meal prep. Prioritize nutrient-rich foods such as lean proteins, vegetables, and whole grains to fuel your body with essential vitamins and minerals. Consider consulting with a CER Bariatrics nutritionist to tailor your plan to your unique needs. Pro Tip: Divide your plate into three sections – protein, vegetables, and whole grains – to maintain a balanced diet. Smart Portion Control: Size Matters Post-bariatric surgery, portion control is paramount. Invest in small, high-quality containers to help regulate your meal sizes. Pre-portioning your meals not only ensures you get the right amount of nutrients but also aids in weight management. Pro Tip: Use a kitchen scale to accurately measure portions until you become adept at eyeballing sizes. Diversify Your Menu: Keep it Exciting Maintaining a diverse menu is key to sustaining [...]

By Brenda Berumen|2024-03-21T17:34:18+00:00February 21, 2024|Definity Toolkit, Recipes|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

"If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the kinds of diets you choose to follow. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to make sure you're taking the best care of yourself." Drinking Only Liquids for a Very Long Time Why to Avoid It: While liquids are good right after the surgery, only having liquids for a long time might not give your body the important things it needs, like proteins, good fats, and all the vitamins and minerals. What to Do Instead: Gradually switch from just liquids to eating a variety of foods that are good for you. Extreme Diets with Very Few Calories Why to Avoid Them: Diets that promise super fast weight loss by having very few calories can be really bad for your health. After a gastric sleeve surgery, it's crucial to give your body [...]

By Brenda Berumen|2024-03-21T17:43:25+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

Gastric Sleeve Surgery: Frequently Asked Questions (FAQs)

What is Gastric Sleeve Surgery? "Considering a transformative step like gastric sleeve surgery prompts numerous questions. Understanding the ins and outs of the procedure is essential for anyone contemplating this weight loss journey. "What is Gastric Sleeve Surgery?" is a common inquiry that sets the stage for exploring the procedure's intricacies." - What it does: Gastric sleeve surgery is a way to help people lose weight. Doctors remove a part of the stomach to make it smaller and shaped like a tube. - How it's done: It's usually done using small cuts in the belly with a special tool. The surgery aims to help people eat less and lose weight. - Does it work: Many people lose a lot of weight after this surgery and get better from health issues linked to being overweight. Who Can Get Gastric Sleeve Surgery? - Who can have it: People who are very overweight might get this surgery if their doctor thinks it's a good idea. Doctors consider a person's medical history and health before recommending this surgery. - Talking with the doctor: Before the surgery, a talk with a special doctor who does this surgery helps understand what to expect and how [...]

By Brenda Berumen|2024-03-22T16:30:56+00:00February 21, 2024|Bariatric Surgery, Gastric Sleeve|0 Comments

Munah’s Journey with CER Bariatrics Hospital

"Hey there! I'm Munah Mulbah, and I want to share my recent experience with CER Bariatrics Hospital in Mexico. I'm from Faribault, Minnesota, and after checking online, I chose to have my Gastric Bypass surgery at CER Bariatrics. Let me tell you why I think this place is awesome for people looking for weight loss surgery solutions." Why CER Bariatrics is Special Skilled Experts: The doctors at CER Bariatrics Hospital are really good at what they do. My doctor did the surgery well, and the team, including the nurses, was very helpful and made the whole thing feel easy. Great Care: When I got there, everyone was really friendly. The care and kindness they showed were amazing. Especially Ari, my coordinator, who was there for me even late at night. She was a superstar, making sure I felt okay all the time. Smooth Process: I was nervous at first, but once I got to CER Bariatrics, I felt much better. The surgery went well, and I didn’t feel much pain afterward. It's crazy how good I felt so soon after the surgery. Why Choose CER Bariatrics Excellent Medical Care: The doctors there know their stuff. They've done a lot [...]

By Brenda Berumen|2024-04-04T19:40:14+00:00February 21, 2024|Cases, Definity Toolkit|0 Comments

Sonya’s Journey: Gastric Sleeve Experience at CER Bariatrics

Sonya's Journey at CER Bariatrics "I came to CER Bariatrics from Dallas, Texas to get the Gastric Sleeve done. Everything's been awesome! Dr. Carlos was amazing, and the whole staff here was wonderful. They've got solid COVID protocols to keep everyone safe, and the place is super clean and sanitized. If you're considering this, CER Bariatrics is the way to go. They're pros and take care of you from start to finish. The coordinators here are fantastic at answering questions. They've been there from the get-go, even at midnight! Jack, the coordinator, met us right when we got here and stuck with us through the whole process. It's really comforting to have that kind of support going through a procedure like this. No worries coming to Mexico for me, but some folks do get anxious. My husband is Mexican, so it's cool for me, but let me tell you, it's safe here. Don't worry. They take care of you from the minute you step into the facility until you're back at the airport." Hi there, I'm Sonya! I went to CER Bariatrics for the Gastric Sleeve, and it's been fantastic. Dr. Carlos and the team are great, really making [...]

By Brenda Berumen|2024-04-04T19:42:19+00:00February 21, 2024|Cases, Definity Toolkit, Fight Anxiety|0 Comments

the best Books for Bariatric Patients

Alongside medical guidance, having the right Books for Bariatric Patients can make a real difference. So, let's dive into a list of awesome books tailored just for you – our bariatric patients! The Bariatric Bible: Your Handbook for Success This is like your go-to manual after surgery. Experts spill the beans on everything from what to eat to how to keep your head in the game. It's your trusty sidekick, packed with tips and tricks for a successful journey. Mindful Eating: A Happy Relationship with Food Eating after surgery can be tricky, but this book makes it a breeze. Learn to enjoy your meals, make smart food choices, and be buddies with nutrition. It's like having a friend guide you toward a healthier, happier you. The Fitness Frontier: Fun Workouts for You Staying active is key, but it doesn't have to be a drag. This book is like your personal coach, giving you exercises that suit you post-surgery. From easy workouts to getting stronger, it's all about having fun while getting fit. Cooking Light: Yummy Recipes for Bariatric Life Say goodbye to boring meals! This book is a treasure trove of tasty recipes that fit your new lifestyle. From protein-packed [...]

By Brenda Berumen|2024-03-27T19:29:26+00:00February 21, 2024|Definity Toolkit, EBooks|0 Comments

Embracing Calmness: Meditation guide After Weight Loss Surgery

We get it; it's not just about your body but also about how you feel inside. And guess what? Meditation After Weight Loss Surgery can be your secret weapon for feeling awesome! Why Meditation After Weight Loss Surgery Matters? Keeping Your Mind Strong: After weight loss surgery, your mind might need some extra love. Meditation is like a cozy blanket for your thoughts, helping you stay strong mentally. Balancing Your Emotions: Sometimes, emotions can feel like a rollercoaster after surgery. Meditation is like a superhero cape, helping you ride those emotions with grace. Bye-Bye Stress: Life can be stressful, but meditation is like a magic wand that helps make stress disappear. It's like a mini-vacation for your mind! Easy Meditation Tips for Beginners Breathing Buddy: Find a comfy spot, sit down, and take deep breaths. Inhale the good vibes, exhale the stress. If your mind wanders, just bring it back to your breath. Body Scan Adventure: Lie down and explore your body with your mind. Imagine each part relaxing, like a superhero getting ready for a chill-out session. Picture Perfect: Close your eyes and picture happy scenes. It could be a beach, a forest, or even a cozy room. [...]

By Brenda Berumen|2024-03-21T22:20:05+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

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