Fight Anxiety Archives - CER Bariatrics Tijuana

How to Stop Using Food for Comfort After Gastric Bypass Surgery

Deciding to have weight loss surgery, like gastric bypass, is a significant step towards a healthier life. CER Bariatrics understands the challenges you might face after this surgery and wants to support you through every step of your journey. Many people find it tough to let go of their emotional connection with food, even after such a life-changing surgery. This article aims to help individuals transition to healthier habits and Stop Using Food for Comfort, especially by addressing emotional eating after the surgery. Understanding Emotional Eating After Gastric Bypass: What Is Emotional Eating: Emotional eating means turning to food as a way to handle feelings, rather than simply eating when hungry. It's like using food as a way to deal with emotions like stress, boredom, sadness, or even happiness. Challenges After Gastric Bypass Surgery: While the surgery helps by making it harder to eat large amounts of food, it doesn't immediately change how we feel about food emotionally. The smaller stomach size might limit what you can eat, but the emotional bond with food might remain. Strategies to Overcome Emotional Eating: Get Support: Building a strong support system is important. Connect with a therapist, join support groups, or talk [...]

By Brenda Berumen|2024-03-20T18:46:29+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Self care|0 Comments

Snacks for Post-Bariatric Surgery Recovery

The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By Brenda Berumen|2024-03-21T17:27:07+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Recipes|0 Comments

Sonya’s Journey: Gastric Sleeve Experience at CER Bariatrics

Sonya's Journey at CER Bariatrics "I came to CER Bariatrics from Dallas, Texas to get the Gastric Sleeve done. Everything's been awesome! Dr. Carlos was amazing, and the whole staff here was wonderful. They've got solid COVID protocols to keep everyone safe, and the place is super clean and sanitized. If you're considering this, CER Bariatrics is the way to go. They're pros and take care of you from start to finish. The coordinators here are fantastic at answering questions. They've been there from the get-go, even at midnight! Jack, the coordinator, met us right when we got here and stuck with us through the whole process. It's really comforting to have that kind of support going through a procedure like this. No worries coming to Mexico for me, but some folks do get anxious. My husband is Mexican, so it's cool for me, but let me tell you, it's safe here. Don't worry. They take care of you from the minute you step into the facility until you're back at the airport." Hi there, I'm Sonya! I went to CER Bariatrics for the Gastric Sleeve, and it's been fantastic. Dr. Carlos and the team are great, really making [...]

By Brenda Berumen|2024-04-04T19:42:19+00:00February 21, 2024|Cases, Definity Toolkit, Fight Anxiety|0 Comments

Debunking Common Myths About Bariatric Surgery

In this article, we explore Common Myths About Bariatric Surgery and share facts. Bariatric surgery, a crucial treatment for obesity, has become more important recently. Obesity isn't just about looks; it impacts various aspects of health. Obesity rates are increasing, creating challenges for individuals and healthcare systems. The Prevalence of Obesity and Its Impact on Health Obesity isn't only about carrying extra weight; it's a complex health issue. It can cause various other problems like diabetes, heart disease, and sleep apnea. Recognizing how obesity affects overall health is vital. Bariatric surgery provides a solution to tackle this growing health problem, but it's often misunderstood. Let's uncover the reality behind this life-changing medical procedure. Common Myths About Bariatric Surgery Myth #1: Bariatric Surgery is Extremely Dangerous A common myth about bariatric surgery is that it's very risky. While all surgeries have some risks, modern techniques have made bariatric procedures safer. Studies reveal that the risk is similar to routine gall bladder surgery. Safety is a top priority in bariatric surgery today. Myth #2: It’s All About Diet and Exercise. Surgery is Unnecessary. Eating well and staying active are crucial, but for severely obese people, they might not be sufficient. Research [...]

By Ismael|2024-03-22T19:24:09+00:00November 17, 2023|Bariatric Surgery, Fight Anxiety, Wellbeing|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-03-23T15:12:20+00:00November 14, 2023|Definity Toolkit, Fight Anxiety, Wellbeing|0 Comments

Bariatric Surgery vs wegovy: Which is Most Effective?

Bariatric Surgery vs wegovy: Which is Most Effective? In this article you will learn in detail about bariatric surgery vs wegovy, and which is the most effective for weight loss. While diet and exercise are often the first suggestions, they do not always lead to significant and lasting weight loss. In recent years, the popularity of weight loss medications, such as Wegovy, has been on the rise. However, these medications are not universally effective. For many individuals, bariatric surgery emerges as a more powerful and enduring solution. Weight loss medications like Wegovy are changing how we manage overweight and obesity. They work by affecting hormones and receptors to reduce appetite, make you feel full, and help you lose weight. Bariatric surgery, or weight loss surgery, alters your digestive system to aid weight loss. Procedures like gastric bypass and sleeve gastrectomy can help you lose weight and improve your health. Bariatric Surgery vs. Wegovy This article aims to give you a thorough comparison between bariatric surgery and Wegovy. When people facing obesity weigh the pros and cons of these options, they can make informed decisions about their weight loss journey. We'll cover bariatric surgery, explore how Wegovy and other weight [...]

By Ismael|2024-03-09T18:27:59+00:00November 3, 2023|Bariatric Surgery, Definity Toolkit, Fight Anxiety|0 Comments

Duodenal Switch vs. Gastric Sleeve: What you need to know

Duodenal Switch vs. Gastric Sleeve: What you need to know Are you thinking about undergoing weight loss surgery and embarking on a transformative journey to a healthier, more fulfilling life? If so, you have probably come across two prominent options: the Duodenal Switch and the Gastric Sleeve. We will explore these procedures in a straightforward and easily understandable manner. Our goal is to provide you with the knowledge you need to make an informed decision about which path to choose on your weight loss journey. What is Duodenal Switch Surgery? Duodenal Switch surgery, also known as biliopancreatic diversion with duodenal switch (BPD/DS), is a highly specialized weight loss procedure. It combines aspects of both restriction and malabsorption to promote rapid and substantial weight loss. The surgery involves creating a smaller stomach pouch and rerouting a portion of the small intestine to limit nutrient absorption. Rapid Weight Loss with Nutritional Considerations One of the key features of the Duodenal Switch is its potential for rapid weight loss. This dual approach of restricting food intake and limiting nutrient absorption can lead to significant and sustained weight loss. However, it comes with a responsibility—nutritional monitoring. Due to the malabsorptive aspect, individuals who [...]

By Ismael|2024-03-09T17:52:22+00:00October 18, 2023|Fight Anxiety, Gastric Sleeve|0 Comments

Weight Loss Surgery in Mexico Safe

The decision to embark on a Weight Loss Journey through surgery is life-changing, and safety is a top concern. In this comprehensive article, we explore the safety and efficacy of weight loss surgery in Mexico, a popular destination for bariatric procedures. Unravel the truth behind board-certified surgeons, accredited facilities, and the potential for substantial cost savings. Discover the key factors that ensure a secure and successful weight loss experience. Join us as we address common questions and misconceptions, empowering you to make informed decisions regarding weight loss surgery in Mexico

By Ismael|2024-03-09T17:15:49+00:00August 4, 2023|Bariatric Surgery, Fight Anxiety|0 Comments

Alcohol And Weight Loss Surgery

Effects of alcohol after weight loss surgery Drinking alcohol after a weight loss surgery, like a gastric sleeve, is an important subject you have to think about. Deciding on having weight loss surgery and sticking by the recovery is not as rewarding. As it should be, since it’s one of the hardest journeys to go through just for your well being, you are doing great. To answer your question briefly, yes, you can drink alcohol after your weight loss surgery. With the right precautions and of course not like you once did at parties. To be able to drink alcohol again, there will be alterations, especially if you are a heavy drinker since you may not drink as much as you once did. Current research indicates that after undergoing weight loss surgery, individuals experience altered metabolism, resulting in a higher and faster peak in blood alcohol level and a delayed return to normal. Additionally, many patients consume less food while drinking alcohol, leading to accelerated alcohol absorption into the bloodstream. Explore our specialized website for essential information on how alcohol can affect your recovery post-surgery. All it takes is a single drink to elevate blood alcohol level to the [...]

By Ismael|2024-03-14T20:10:08+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Fight Anxiety, Gastric Sleeve, Wellbeing|0 Comments

Can I Live A Normal Life After Weight Loss Surgery?

Can I Live A Normal Life After Weight Loss Surgery? Weight loss surgery, also known as bariatric or metabolic surgery, is often used as a treatment for people with obesity problems. Obesity can lead to diseases that can be difficult to treat and is related to many other medical problems. Treatment for obesity goes beyond a quick diet or surgery. Bariatric surgery, apart from resulting in significant weight loss, can also help improve many obesity-related conditions. Patients should expect to have a new lifestyle that combines lots of healthy eating, exercise, and regular visits to healthcare experts. This approach will offer the best chance for the patient’s success at preventing weight regain and medical problems. But this procedure is a major operation that in most cases should only be considered after trying to lose weight through a healthy diet and exercise. There are different types of weight loss surgery, the most common are: Gastric band: This procedure consists of a band being placed around the stomach, so the patient will eat lesser amounts of food. Gastric bypass: Consists of joining the top part of the stomach to the small intestine, giving a sense of being full sooner [...]

By Ismael|2024-03-14T20:02:35+00:00January 7, 2022|Bariatric Surgery, Definity Toolkit, Favorite Tools, Fight Anxiety, Gastric Sleeve|0 Comments