Favorite Tools Archives - CER Bariatrics Tijuana

My Life-Changing Journey with CER Bariatrics

Hey there! I'm Heather, and I'm thrilled to share my amazing experience with CER Bariatrics. I'm from South East Georgia, and I decided to go for the Gastric Sleeve with them. Let me tell you, it was fantastic from start to finish! My Life-Changing Journey with CER Bariatrics My trip was smooth sailing. The flight was great, and the ride they arranged from the hotel to the hospital was just perfect. When I got to the hospital, Ari was there to greet me. They walked me through everything, making sure I knew what was going on. It was super welcoming and set the stage for a positive experience. Meeting the Team I met a bunch of doctors and nurses, and let me tell you, they were so helpful and kind. The surgeon explained every detail about the surgery and what to expect. They're taking COVID super seriously, making sure everyone's safe with tests and limited visitors. The hospital was spotless, which made me feel really safe and happy about being there. Total Recommendation Overall, I'm over the moon with how I was treated and the whole setup. I'd totally recommend CER Bariatrics to anyone thinking about this. Why [...]

By Brenda Berumen|2024-03-20T18:33:05+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

"If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the kinds of diets you choose to follow. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to make sure you're taking the best care of yourself." Drinking Only Liquids for a Very Long Time Why to Avoid It: While liquids are good right after the surgery, only having liquids for a long time might not give your body the important things it needs, like proteins, good fats, and all the vitamins and minerals. What to Do Instead: Gradually switch from just liquids to eating a variety of foods that are good for you. Extreme Diets with Very Few Calories Why to Avoid Them: Diets that promise super fast weight loss by having very few calories can be really bad for your health. After a gastric sleeve surgery, it's crucial to give your body [...]

By Brenda Berumen|2024-03-21T17:43:25+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

Boost Your Health with 5 Free Weight Loss Surgery Apps

CER Bariatrics wants to make sure you have the support you need, so we've rounded up five free Weight Loss Surgery Apps for iPhone and Android that focus on sleep, wellness, and the impact of bariatric surgery on your overall well-being. SleepSoundly: Your Sleep Buddy This Weight Loss Surgery Apps is like a friendly guide to help you sleep better after surgery. It gives you personalized sleep plans, tracks your sleep patterns, and even has relaxing sessions to help you unwind before bedtime. NourishMind: Mind and Body Wellness NourishMind is an app that cares about your mental and physical well-being. It helps you keep track of your meals, guides you through mindfulness exercises to reduce stress, and encourages you to set achievable goals for a happier, healthier you. MoveEase: Keep Moving Gradually Staying active is vital, especially after bariatric surgery. MoveEase offers customized workouts suitable for your recovery stage, lets you track your progress, and even throws in some fun challenges to keep your workouts exciting. WaterMinder: Hydration Made Easy After surgery, staying hydrated is key. WaterMinder makes it simple, helping you set and track your daily water intake goals. It sends [...]

By Brenda Berumen|2024-03-23T15:03:02+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

5 Bariatric Budgeting Apps: Taking Control of Your Finances

Let's talk about something important: your wallet. After surgery, your expenses might change, and that's where these 5 budgeting apps come in handy so you can manage your finances and stay healthy on a budget. . BudgetMate: Your Money Buddy - What It Does: Helps you track your spending after surgery. - Why It's Great: - Easy to Use: No complicated stuff. - Reminders: It pings you when bills are due. SavingsSnap: Your Financial Sidekick - What It Does: Guides you in saving money during and after surgery. - Why It's Great: - Goals Made Easy: Sets savings goals just for you. - See Where It Goes: Helps you understand your spending. MealPlanner+: Eating Healthy on a Budget - What It Does: Makes budget-friendly meal plans for your new post-surgery diet. - Why It's Great: - Cheap Recipes: Affordable and nutritious meal ideas. - Grocery Helper: Makes shopping for your new meals a breeze. HealthWallet: Keep Your Medical Costs in Check - What It Does: Organizes all your surgery and health-related expenses. - Why It's Great: - No More Chaos: Sorts out surgery bills from regular health bills. [...]

By Brenda Berumen|2024-03-23T15:01:19+00:00February 21, 2024|Definity Toolkit, Favorite Tools, Self care|0 Comments

5 Amazing Instagram Vloggers Sharing Bariatric Surgery Stories

Starting a journey towards a healthier life with bariatric surgery? Instagram has your back! Explore the stories of these incredible vloggers who share their bariatric surgery experiences through short videos and pictures. Let's immerse ourselves in the world of five inspiring Instagram vloggers who are making a positive impact in the bariatric community. @HealthyHues Meet Jennifer: She's like your BFF cheering you on! Jennifer, from @HealthyHues, shares her bariatric ride with a big smile. From meal tips to gym stuff, she's got your back if you're thinking about surgery or just started. - What's Cool: Jennifer guides you on tasty meals and shows how she rocks her workouts. - Transformation Magic: Watch her go from before to after in photos that’ll make you go "wow!" @VivaVitalityVlogs Sarah's Journey: If you want real talk, Sarah's your girl! @VivaVitalityVlogs is all about Sarah's down-to-earth bariatric journey. She keeps it real and relatable for anyone going through the same stuff. - Real Talk Time: Sarah chats about feelings and stuff post-surgery, like how she deals with body image and keeps her mind in check. - Daily Wins: Join Sarah in celebrating everyday victories, like trying new recipes [...]

By Brenda Berumen|2024-03-23T15:01:35+00:00February 21, 2024|Definity Toolkit, EBooks, Favorite Tools|0 Comments

The Impact of Carbonated Drinks After Bariatric Surgery

The Impact of Carbonated Drinks After Bariatric Surgery Bariatric surgery is a significant decision on your journey to losing weight and improving your quality of life. It's important to know how carbonated drinks affect your weight loss and health after surgery. In this guide, we'll look at the science of risks, research findings, and healthier hydration options for long-term success. The Science Behind Carbonation Carbonated drinks, ranging from classic sodas to sparkling waters, derive their fizz from dissolved carbon dioxide (CO2). While they offer a unique sensory experience, they can pose significant challenges for those who've undergone bariatric surgery. How Carbonated Drinks Affect Bariatric Patients Bariatric surgery is a life-changing decision that requires careful post-operative care. In this detailed guide, we will explore the increased risks linked to drinking soda after weight loss surgery and provide you with other drink choices to satisfy your thirst. Bloating and Discomfort One common side effect of consuming carbonated drinks after bariatric surgery is bloating. The carbon dioxide in these drinks can cause uncomfortable bloating and stomach distention, resulting in a feeling of fullness and tightness. This discomfort can be particularly troublesome for bariatric patients who are adjusting to smaller meal portions. Excess [...]

By Ismael|2024-03-14T21:50:13+00:00October 20, 2023|Bariatric Surgery, Boost energy, Definity Toolkit, Favorite Tools|0 Comments

How To Stay Fit This Summer 2023

Summer is a time of warmth, sunshine, and outdoor activities. It's the perfect season to focus on your diet and exercise for maintain a healthy weight , and make the most of the long days and pleasant weather. Whether you're looking to lose a few pounds, tone your body, or simply improve your overall well-being, this comprehensive guide will provide you with valuable insights and practical tips on how to stay fit this summer.

By Ismael|2024-03-16T18:36:00+00:00January 7, 2022|Boost energy, Definity Toolkit, Favorite Tools, Gastric Sleeve|0 Comments

Alcohol And Weight Loss Surgery

Effects of alcohol after weight loss surgery Drinking alcohol after a weight loss surgery, like a gastric sleeve, is an important subject you have to think about. Deciding on having weight loss surgery and sticking by the recovery is not as rewarding. As it should be, since it’s one of the hardest journeys to go through just for your well being, you are doing great. To answer your question briefly, yes, you can drink alcohol after your weight loss surgery. With the right precautions and of course not like you once did at parties. To be able to drink alcohol again, there will be alterations, especially if you are a heavy drinker since you may not drink as much as you once did. Current research indicates that after undergoing weight loss surgery, individuals experience altered metabolism, resulting in a higher and faster peak in blood alcohol level and a delayed return to normal. Additionally, many patients consume less food while drinking alcohol, leading to accelerated alcohol absorption into the bloodstream. Explore our specialized website for essential information on how alcohol can affect your recovery post-surgery. All it takes is a single drink to elevate blood alcohol level to the [...]

By Ismael|2024-03-14T20:10:08+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Fight Anxiety, Gastric Sleeve, Wellbeing|0 Comments

Can I Live A Normal Life After Weight Loss Surgery?

Can I Live A Normal Life After Weight Loss Surgery? Weight loss surgery, also known as bariatric or metabolic surgery, is often used as a treatment for people with obesity problems. Obesity can lead to diseases that can be difficult to treat and is related to many other medical problems. Treatment for obesity goes beyond a quick diet or surgery. Bariatric surgery, apart from resulting in significant weight loss, can also help improve many obesity-related conditions. Patients should expect to have a new lifestyle that combines lots of healthy eating, exercise, and regular visits to healthcare experts. This approach will offer the best chance for the patient’s success at preventing weight regain and medical problems. But this procedure is a major operation that in most cases should only be considered after trying to lose weight through a healthy diet and exercise. There are different types of weight loss surgery, the most common are: Gastric band: This procedure consists of a band being placed around the stomach, so the patient will eat lesser amounts of food. Gastric bypass: Consists of joining the top part of the stomach to the small intestine, giving a sense of being full sooner [...]

By Ismael|2024-03-14T20:02:35+00:00January 7, 2022|Bariatric Surgery, Definity Toolkit, Favorite Tools, Fight Anxiety, Gastric Sleeve|0 Comments

Maintain Your Weight Loss After Bariatric Surgery

10 WAYS TO MAINTAIN YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY How to maintain your weight Loss after bariatric surgery is a lifesaving procedure. You will lose weight. You will reduce your co-morbidities and you will feel better and look better. However, to be successful (long-term), you have to change your diet. This sounds simple, but it’s not. Be prepared for a struggle. You’ve spent much of your life building and reinforcing bad eating habits. Those have to change. Here are 10 ways to maintain your weight loss after bariatric surgery. 1. EAT YOUR BREAKFAST Most people are pretty good at eating the same breakfast day in and day out, and usually this is a healthy meal! Start your day right with some protein, fruit or vegetable and some fiber in order to start your metabolism for the day. Your surgery was designed for you to eat small amounts of food a few times per day, so you can’t skip breakfast and eat more at dinnertime. 2. SAVE YOUR STARCHES Many of our patients find that their appetite returns about 6-9 months after surgery, and they usually find more room in their diet for starches! These are things like bread, [...]

By Ismael|2024-03-16T19:18:53+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Fight Anxiety, PostOp Care|0 Comments