Physical activity Archives - CER Bariatrics Tijuana

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39+00:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never giving up. Soul Surfer (2011) Story: [...]

By Brenda Berumen|2024-06-17T20:43:30+00:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

Must-Hear Podcasts for Bariatric Patients

Podcasts for Bariatric Patients are an essential part of your journey towards weight loss, especially through bariatric surgery. At CER Bariatrics, we understand the significance of this decision and are here to support you, providing not only medical assistance but also valuable insights through the best Podcasts for Bariatric Patients. Starting your weight loss journey is a significant step, and our aim is to ensure you have comprehensive resources to guide you through every stage of the process. The Bariatric Life Podcast: Real Stories, Real Triumphs Join us on "The Bariatric Life Podcast" for a virtual tour of the bariatric experience. Hear personal stories from folks who've conquered weight loss challenges. Get inspired and grab practical tips from the CER Bariatrics community. Nutrition Nuggets: Easy Bites for Better Eating "Nutrition Nuggets" is your go-to for post-bariatric surgery nutrition. Our nutritionists at CER Bariatrics share quick advice, tasty recipes, and answers to common questions. It's your guide to making smart food choices for a healthier you. Mindful Living: Loving Your New Self "Mindful Living" takes you on a journey of self-discovery after weight loss. Explore the emotional side of things with our mental health experts. [...]

By Brenda Berumen|2024-06-13T16:26:42+00:00February 21, 2024|Audio, Definity Toolkit, Physical activity, Post-op, Resources, Self-care|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

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