CER BARIATRICS

During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we’re here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track:   Eating Smart Portion Control: Following your bariatric surgery, it’s important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. You can try meditation, deep breathing, or yoga […]

Experiencing your first holiday after undergoing weight loss surgery can be both exciting and challenging. It’s a time when you might feel a mix of emotions, navigating this festive season with a new way of living. But fear not, as there are ways to ensure a joyful and successful celebration as you adjust to your transformed lifestyle. Here are some helpful insights and practical tips to make the most out of your first holiday post-weight loss surgery. 1.Embrace New Traditions. Consider initiating some new holiday traditions that align with your healthier lifestyle. These could be activities that celebrate your newfound, healthier habits, such as taking a family walk, participating in enjoyable physical activities like ice skating, or having a dance session. 2. Be Mindful of Food Choices. During the holiday season, there might be feasts and gatherings that evoke memories of indulging in large meals. However, after weight loss surgery, it’s important to be mindful of the food you consume and the portions you serve yourself. Opt for nutrient-packed foods and savor small servings of your favorite holiday treats. 3. Communicate Your Needs. Don’t hesitate to communicate your dietary needs and restrictions to your friends and family. By informing them […]

  Ashley Graham’s weight loss diet, a famous model and supporter of body positivity, is confident and empowering. People are curious about her recent weight loss and want to know her secrets. Learn about Ashley Graham’s weight loss journey and discover how you can adopt a healthier lifestyle like she did. Let’s embark on this journey towards a more confident and vibrant you. Ashley Graham’s Weight Loss diet A Model Redefining Beauty Standards Ashley Graham’s journey to fame began with a powerful message – that beauty comes in all shapes and sizes. She is a famous model who appears on magazine covers, and on social media and supports body positivity. Her recent transformation has left many in awe, challenging stereotypes and inspiring countless individuals. Ashley’s journey serves as a reminder that true beauty transcends societal norms. It’s a celebration of self-confidence, self-acceptance, and embracing one’s uniqueness. Ashley Graham’s Weight, Height, Age, and Size Confidence Beyond Conventions Age, weight, height, and dress size – these are numbers that conventional beauty standards often fixate upon. Ashley Graham, however, has shattered these constraints, proving that confidence transcends such classifications. At 30, weighing 200 lbs and standing 5’9″, she confidently wears dress sizes 14-16. […]