aitestok Archives - CER Bariatrics Tijuana

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-04-19T19:32:10+00:00April 12, 2024|Definity Toolkit, Recipes|0 Comments

Post-Op Bariatric Nutrition: Tuna Recipes for Recovery Success

Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let's explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week Ingredients 2 (5-ounce) cans of water-packed tuna, drained ½ cup mayonnaise 2 teaspoons freshly squeezed lemon juice Salt Freshly ground black pepper Difficulty : Easy. Serves : 4 Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs? Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it's the perfect choice for post-op lunches or anytime you need a nutritious boost. Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that's sure to leave you feeling [...]

By Michel Gaona|2024-04-19T21:03:59+00:00April 2, 2024|Definity Toolkit, Recipes|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-04-12T10:56:46+00:00March 15, 2024|Definity Toolkit, Recipes|0 Comments

Bariatric Surgery Through Music

Bariatric Surgery Through Music Losing weight and undergoing bariatric surgery can be daunting, but we're here to show you how music can make it easier. Let's explore the connection between music and wellness, and how it can be a comforting companion during recovery after bariatric surgery, aiding in your weight loss journey and helping achieve your weight loss goals. Music does more than sound good; it can soothe your soul. It lifts your mood and helps through tough times, making your recovery smoother and more manageable. It creates a calming atmosphere, reducing stress and promoting relaxation when you need it most, assisting with the emotional aspects of weight gain and heart disease. Pre-Consultation Phase: Deciding on bariatric surgery is a big deal. Calming tunes can create a peaceful space for you to explore your thoughts and feelings about your weight loss goals and long term weight loss. Decision-Making: This pivotal moment is filled with questions and emotions. Gentle music can help you feel at ease as you make this important decision regarding your loss journey and new eating habits. Preparation and Pre-Surgery Phase: Meeting with the medical team and making lifestyle changes can be overwhelming. Uplifting songs can keep [...]

By Brenda Berumen|2024-05-16T19:43:38+00:00March 11, 2024|Audio, Definity Toolkit|0 Comments

Katherine’s Positive Experience at CER Bariatrics

Katherine's Positive Experience at CER Bariatrics "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" The Care I Received The folks at CER Bariatrics were super nice and took great care of me. Ari and Jack were amazing; they made sure I was ready and comfortable before the surgery. They're just really kind and friendly. The nurses and doctors were awesome too, always checking in on me and making sure I was doing okay. COVID Safety Measures Before I got to the hospital, they checked me for COVID to make sure everyone was safe. They take this stuff seriously, which made me feel really good. They care about everyone's health, and that's super important, right? My Stay in Tijuana Before going to the hospital, I stayed in Tijuana. The hotel was great, and the people were so friendly. I had a really nice time there. It was a good start to my whole experience at the hospital. Dr. Carlos and the Surgery Dr. Carlos was awesome. He asked me questions [...]

By Brenda Berumen|2024-04-04T19:37:52+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Choosing Weight Loss: Surgery vs. Medical Support

Choosing how to deal with weight concerns is a big decision. Whether considering bariatric surgery or getting help from medical experts, it's important to understand these options. At CER Bariatrics, we provide different ways to manage weight. Understanding the difference between bariatric surgery and medical weight management is crucial for making a wise health decision. Effective Weight Loss Approaches : Bariatric surgery changes how the digestive system works to assist significant weight loss. The surgery can include procedures like gastric bypass, sleeve gastrectomy, and gastric banding, which limit food intake. Long-term Results: Individuals who have bariatric surgery often achieve substantial and lasting weight loss. Many also see improvements in their health and lifestyle. Studies show bariatric surgery helps weight loss and improves health, including type 2 diabetes and high blood pressure. Considerations and Precautions Before surgery, you need to meet specific criteria, such as a high BMI or health issues due to obesity. After surgery, changing diet and exercise routines is crucial to keep weight off and stay healthy. Weight Management with Medical Assistance: A Complete Approach Comprehensive Care and Guidance: At CER Bariatrics, we provide support with personalized plans involving diet, exercise, behavioral therapy, and sometimes prescription medications. [...]

By Brenda Berumen|2024-03-22T00:06:32+00:00February 26, 2024|Bariatric Surgery|0 Comments

Can I Have Gatorade After Weight Loss Surgery?

The Importance of Staying Hydrated After Weight Loss Surgery Congratulations on taking a big step for your health with weight loss surgery at CER Bariatrics! It's essential to understand how your diet affects your health after the surgery, especially when it comes to what you drink. A common question people ask is, "Can I Have Gatorade After Weight Loss Surgery?" Let's explore this to give you the best guidance tailored for your post-surgery needs. Hydration Matters: After weight loss surgery, keeping your body hydrated is crucial for your health. Drinking enough water is vital for many body functions and helps with your recovery. Understanding Electrolytes: Electrolytes, like sodium and potassium, play an important role in keeping your body's fluids balanced. Having the right balance of fluids and electrolytes is crucial for healing after surgery. Gatorade and Weight Loss Surgery: Is It Safe? What's in Gatorade: Gatorade is a popular drink that contains electrolytes, like sodium and potassium. However, it also has sugar and artificial ingredients that might not be good for your diet after weight loss surgery. Concerns About Sugars and Additives: The high sugar content in Gatorade might not be suitable for your diet after weight loss [...]

By Brenda Berumen|2024-03-20T17:35:15+00:00February 26, 2024|Bariatric Surgery, PostOp Care|0 Comments

Lexi from Arkansas My Journey to a Healthier Me with CER Bariatrics

Hey there, I'm Lexi from Arkansas, I just had my surgery at CER Bariatrics. This is my third day after the surgery, and I'm feeling really good. I was a bit scared before the surgery, wondering how much it might hurt, but everything turned out fine. I feel great and I'm so grateful everything went well. I think God was looking out for me. The staff, the nurses, and Dr. Carlos were super kind. They took good care of me and checked on me all the time, making sure I was comfortable and okay. I'd totally recommend CER Bariatrics because honestly, it's the best decision I've ever made. MyUnderstanding What CER Bariatrics Offers Personalized Help:CER Bariatrics offers different surgeries, like gastric bypass or sleeve gastrectomy, that are personalized to fit what you need. Skilled Team:The doctors and everyone on the team are pros, like Dr. Carlos, and they really care about each patient's needs. Feeling Special:They treat you like you're special, making sure your own needs are met. My Experience at CER Bariatrics Let me tell you a bit about my time at CER Bariatrics: Super Supportive: The staff, the nurses, and Dr. Carlos were so nice, making me [...]

By Brenda Berumen|2024-04-04T19:38:35+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-03-20T18:11:52+00:00February 21, 2024|Audio, Definity Toolkit, Music|0 Comments

Bariatric Surgery Blogs for Informed Decision Making

Finding information about weight loss surgery It can be confusing and even dangerous due to false or misleading content. Making informed decisions about bariatric surgery is critical for success and safety. To help, here's a list of the top 10 bariatric surgery blogs. They share reliable information, patient experiences, and insights from experts. BariatricEating.Com Why Follow: Insightful guidance, bariatric meal plans, recipes, support, and product recommendations. Noteworthy Feature: Diverse information catering to various bariatric needs. BariLife.Com Why Follow: Offers crucial nutritional information and effective diet tips tailored for post-bariatric patients. Noteworthy Feature: Insights and support from a specialized formula designed by a surgeon. GastricSleeve.Com Why Follow: A forum and blog platform driven by real patients, supplying firsthand, unfiltered information. Noteworthy Feature: Authentic accounts and experiences shared by fellow patients undergoing similar journeys. Penn Medicine - Metabolic and Bariatric Surgery Blog Why Follow: Learn all about bariatric surgery, exercises, recipes, and valuable insights from the Penn Medicine program team. Noteworthy Feature: Real patient stories and professional guidance for ongoing weight-loss journeys. BariatricGirl.Com Why Follow: Yvonne McCarthy, a musician, photographer, and health coach, shares her valuable insights about bariatric surgery. Noteworthy Feature: Engaging content that offers an excellent understanding of [...]

By Brenda Berumen|2024-03-20T18:20:35+00:00February 21, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

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