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Bariatric Surgery Through Music

Bariatric Surgery Through Music Losing weight and undergoing bariatric surgery can be daunting, but we're here to show you how music can make it easier. Let's explore the connection between music and wellness, and how it can be a comforting companion during recovery after bariatric surgery, aiding in your weight loss journey and helping achieve your weight loss goals. Music does more than sound good; it can soothe your soul. It lifts your mood and helps through tough times, making your recovery smoother and more manageable. It creates a calming atmosphere, reducing stress and promoting relaxation when you need it most, assisting with the emotional aspects of weight gain and heart disease. Pre-Consultation Phase: Deciding on bariatric surgery is a big deal. Calming tunes can create a peaceful space for you to explore your thoughts and feelings about your weight loss goals and long term weight loss. Decision-Making: This pivotal moment is filled with questions and emotions. Gentle music can help you feel at ease as you make this important decision regarding your loss journey and new eating habits. Preparation and Pre-Surgery Phase: Meeting with the medical team and making lifestyle changes can be overwhelming. Uplifting songs can keep [...]

By Brenda Berumen|2024-05-16T19:43:38+00:00March 11, 2024|Audio, Definity Toolkit|0 Comments

Choosing Weight Loss: Surgery vs. Medical Support

Choosing how to deal with weight concerns is a big decision. Whether considering bariatric surgery or getting help from medical experts, it's important to understand these options. At CER Bariatrics, we provide different ways to manage weight. Understanding the difference between bariatric surgery and medical weight management is crucial for making a wise health decision. Effective Weight Loss Approaches : Bariatric surgery changes how the digestive system works to assist significant weight loss. The surgery can include procedures like gastric bypass, sleeve gastrectomy, and gastric banding, which limit food intake. Long-term Results: Individuals who have bariatric surgery often achieve substantial and lasting weight loss. Many also see improvements in their health and lifestyle. Studies show bariatric surgery helps weight loss and improves health, including type 2 diabetes and high blood pressure. Considerations and Precautions Before surgery, you need to meet specific criteria, such as a high BMI or health issues due to obesity. After surgery, changing diet and exercise routines is crucial to keep weight off and stay healthy. Weight Management with Medical Assistance: A Complete Approach Comprehensive Care and Guidance: At CER Bariatrics, we provide support with personalized plans involving diet, exercise, behavioral therapy, and sometimes prescription medications. [...]

By Brenda Berumen|2024-03-22T00:06:32+00:00February 26, 2024|Bariatric Surgery|0 Comments

Can I Have Gatorade After Weight Loss Surgery?

The Importance of Staying Hydrated After Weight Loss Surgery Congratulations on taking a big step for your health with weight loss surgery at CER Bariatrics! It's essential to understand how your diet affects your health after the surgery, especially when it comes to what you drink. A common question people ask is, "Can I Have Gatorade After Weight Loss Surgery?" Let's explore this to give you the best guidance tailored for your post-surgery needs. Hydration Matters: After weight loss surgery, keeping your body hydrated is crucial for your health. Drinking enough water is vital for many body functions and helps with your recovery. Understanding Electrolytes: Electrolytes, like sodium and potassium, play an important role in keeping your body's fluids balanced. Having the right balance of fluids and electrolytes is crucial for healing after surgery. Gatorade and Weight Loss Surgery: Is It Safe? What's in Gatorade: Gatorade is a popular drink that contains electrolytes, like sodium and potassium. However, it also has sugar and artificial ingredients that might not be good for your diet after weight loss surgery. Concerns About Sugars and Additives: The high sugar content in Gatorade might not be suitable for your diet after weight loss [...]

By Brenda Berumen|2024-03-20T17:35:15+00:00February 26, 2024|Bariatric Surgery, PostOp Care|0 Comments

Lexi from Arkansas My Journey to a Healthier Me with CER Bariatrics

Hey there, I'm Lexi from Arkansas, I just had my surgery at CER Bariatrics. This is my third day after the surgery, and I'm feeling really good. I was a bit scared before the surgery, wondering how much it might hurt, but everything turned out fine. I feel great and I'm so grateful everything went well. I think God was looking out for me. The staff, the nurses, and Dr. Carlos were super kind. They took good care of me and checked on me all the time, making sure I was comfortable and okay. I'd totally recommend CER Bariatrics because honestly, it's the best decision I've ever made. MyUnderstanding What CER Bariatrics Offers Personalized Help:CER Bariatrics offers different surgeries, like gastric bypass or sleeve gastrectomy, that are personalized to fit what you need. Skilled Team:The doctors and everyone on the team are pros, like Dr. Carlos, and they really care about each patient's needs. Feeling Special:They treat you like you're special, making sure your own needs are met. My Experience at CER Bariatrics Let me tell you a bit about my time at CER Bariatrics: Super Supportive: The staff, the nurses, and Dr. Carlos were so nice, making me [...]

By Brenda Berumen|2024-04-04T19:38:35+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-03-20T18:09:46+00:00February 22, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-03-20T18:11:52+00:00February 21, 2024|Audio, Definity Toolkit, Music|0 Comments

Diet Progression Stages After Bariatric Surgery

Setting out on a journey toward a healthier lifestyle with CER Bariatrics is an empowering decision. Following bariatric surgery, it's crucial to adhere to a structured diet progression for optimal recovery and long-term success. Let's explore the key stages that will guide you through this transformative process. Stage 1: Clear Liquids Transitioning from surgery to a solid food routine requires patience and adherence to a well-defined plan. In the initial days, your focus will be on clear liquids. These include: - Broth: Sip on clear, non-creamy broths to stay hydrated and provide essential nutrients. - Water: Hydration is key; ensure you drink plenty of water throughout the day. - Sugar-free Jello: A delightful way to satisfy your sweet tooth without compromising your progress. Stage 2: Full Liquids As your body adjusts, progress to the full liquids stage. This phase introduces more substantial options while still maintaining a liquid form: - Protein Shakes: Opt for high-protein, low-sugar shakes to support muscle recovery. - Pureed Soups: Enjoy nourishing soups with well-blended, easy-to-digest ingredients. - Yogurt: Choose low-fat, sugar-free yogurt to enhance your protein intake. Stage 3: Soft Foods Now, let's move to the soft foods stage, adding more variety to [...]

By Brenda Berumen|2024-03-20T18:31:01+00:00February 21, 2024|Bariatric Surgery|0 Comments

My Life-Changing Journey with CER Bariatrics

Hey there! I'm Heather, and I'm thrilled to share my amazing experience with CER Bariatrics. I'm from South East Georgia, and I decided to go for the Gastric Sleeve with them. Let me tell you, it was fantastic from start to finish! My Life-Changing Journey with CER Bariatrics My trip was smooth sailing. The flight was great, and the ride they arranged from the hotel to the hospital was just perfect. When I got to the hospital, Ari was there to greet me. They walked me through everything, making sure I knew what was going on. It was super welcoming and set the stage for a positive experience. Meeting the Team I met a bunch of doctors and nurses, and let me tell you, they were so helpful and kind. The surgeon explained every detail about the surgery and what to expect. They're taking COVID super seriously, making sure everyone's safe with tests and limited visitors. The hospital was spotless, which made me feel really safe and happy about being there. Total Recommendation Overall, I'm over the moon with how I was treated and the whole setup. I'd totally recommend CER Bariatrics to anyone thinking about this. Why [...]

By Brenda Berumen|2024-03-20T18:33:05+00:00February 21, 2024|Definity Toolkit, Favorite Tools|0 Comments

CER Bariatrics Weight Loss Surgery Support Group

Losing weight can be a tough journey. For many, it's a real challenge. People considering weight loss surgery often need more than just physical changes; they also need emotional and mental support. CER Bariatrics, a well-known name in weight loss solutions, understands these needs and has created a warm and supportive online community through a special Facebook group. Joining the CER Bariatrics Weight Loss Surgery Support Group The CER Bariatrics Weight Loss Surgery Support Group on Facebook is like a friendly club where people who are thinking about or undergoing weight loss surgery come together to support one another. Here, members share their successes, ask questions, and get advice from others on a similar journey. Support and Friendship: In this group, people help each other out. Members share their problems, happy moments, and tips for success. This support helps to reduce worries and creates a friendly space for everyone. Expert Advice: People from CER Bariatrics who know a lot about weight loss surgeries are part of this group. They offer advice, hold live sessions, and answer questions. Having experts involved means members can trust the information they receive. Understanding and Kindness: In this Weight Loss [...]

By Brenda Berumen|2024-03-20T18:35:19+00:00February 21, 2024|Definity Toolkit, Support Groups|0 Comments

Milk alternatives for bariatric patients

Are you on a journey towards a healthier lifestyle with CER Bariatrics? One of the crucial aspects that might slip your mind is the selection of milk alternatives for bariatric patients. Picking the right one not only enhances your well-being but also aligns with your weight loss goals. Let's take a closer look at this essential decision-making process with clarity and precision. Understanding Your Options: Navigating through the array of milk alternatives requires an understanding of the variety available. Each option comes with its own set of benefits, and your choice should align with your dietary preferences and nutritional needs. - Almond Milk: - This alternative boasts a light and nutty flavor. - It's low in calories, making it suitable for those mindful of their weight. - Additionally, it's rich in vitamin E and healthy fats. - Soy Milk: - With a protein content comparable to cow's milk, soy milk is an excellent source of this essential nutrient. - It contains essential amino acids crucial for your body's well-being. - Soy milk is also a great supplier of calcium. - Oat Milk: - If you prefer a creamy texture, oat milk is an ideal choice, [...]

By Brenda Berumen|2024-03-20T18:36:10+00:00February 21, 2024|Definity Toolkit|0 Comments

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