Hok2 Archives - CER Bariatrics Tijuana

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-04-12T10:56:46+00:00March 15, 2024|Definity Toolkit, Recipes|0 Comments

Bariatric Surgeon: Your Essential Guide to Making the Right Choice

Identifying a Trustworthy Bariatric Surgeon Choosing a bariatric surgeon you can trust is crucial on your path to a healthier life. With many clinics out there, it's essential to find the right surgeon for a successful weight loss journey. At CER Bariatrics, we prioritize trustworthy surgeons. Here are some key signs to consider when selecting the right professional to guide you. Finding Your Go-To Bariatric Surgeon: Must-Have Credentials for Your Health Journey Board Certification: A reliable bariatric surgeon should have a certification from recognized boards such as the American Board of Surgery or the American Board of Bariatric Medicine. This certification shows their expertise and dedication. Specialized Training: Look for surgeons who have received specific training in bariatric surgery, often indicated by fellowships or extra certifications in this field. This means they have a deeper understanding of weight loss procedures. Experience and Track Record Years of Practice: Consider a surgeon's experience. Experienced bariatric surgeons often bring extensive knowledge and a track record of successful surgeries. Success Rates: Ask about their success rates with different procedures. A reliable surgeon will be open about their success rates and any potential complications, guiding patients realistically. Patient-Centered Care Thorough Consultations: A trustworthy surgeon takes [...]

By Victor|2024-05-04T17:13:07+00:00March 13, 2024|Bariatric Surgery|0 Comments

Katherine’s Positive Experience at CER Bariatrics

Katherine's Positive Experience at CER Bariatrics "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" The Care I Received The folks at CER Bariatrics were super nice and took great care of me. Ari and Jack were amazing; they made sure I was ready and comfortable before the surgery. They're just really kind and friendly. The nurses and doctors were awesome too, always checking in on me and making sure I was doing okay. COVID Safety Measures Before I got to the hospital, they checked me for COVID to make sure everyone was safe. They take this stuff seriously, which made me feel really good. They care about everyone's health, and that's super important, right? My Stay in Tijuana Before going to the hospital, I stayed in Tijuana. The hotel was great, and the people were so friendly. I had a really nice time there. It was a good start to my whole experience at the hospital. Dr. Carlos and the Surgery Dr. Carlos was awesome. He asked me questions [...]

By Brenda Berumen|2024-04-04T19:37:52+00:00February 26, 2024|Bariatric Surgery, Cases, Definity Toolkit, News|0 Comments

Bariatric Surgery Blogs for Informed Decision Making

Finding information about weight loss surgery It can be confusing and even dangerous due to false or misleading content. Making informed decisions about bariatric surgery is critical for success and safety. To help, here's a list of the top 10 bariatric surgery blogs. They share reliable information, patient experiences, and insights from experts. BariatricEating.Com Why Follow: Insightful guidance, bariatric meal plans, recipes, support, and product recommendations. Noteworthy Feature: Diverse information catering to various bariatric needs. BariLife.Com Why Follow: Offers crucial nutritional information and effective diet tips tailored for post-bariatric patients. Noteworthy Feature: Insights and support from a specialized formula designed by a surgeon. GastricSleeve.Com Why Follow: A forum and blog platform driven by real patients, supplying firsthand, unfiltered information. Noteworthy Feature: Authentic accounts and experiences shared by fellow patients undergoing similar journeys. Penn Medicine - Metabolic and Bariatric Surgery Blog Why Follow: Learn all about bariatric surgery, exercises, recipes, and valuable insights from the Penn Medicine program team. Noteworthy Feature: Real patient stories and professional guidance for ongoing weight-loss journeys. BariatricGirl.Com Why Follow: Yvonne McCarthy, a musician, photographer, and health coach, shares her valuable insights about bariatric surgery. Noteworthy Feature: Engaging content that offers an excellent understanding of [...]

By Brenda Berumen|2024-03-20T18:20:35+00:00February 21, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

Managing Hormonal Weight Gain after Bariatric Surgery

Understanding Hormone Imbalance Do you feel bothered by weight gain that won't budge no matter how hard you try? It might be due to hormones playing tricks on you. At CER Bariatrics, we get it, and we're here to help you figure out How to Stop Hormonal Weight Gain Due to Hormone Imbalance. Spotting Hormone Issues - Find out which hormones, like insulin, cortisol, or thyroid hormones, might be causing trouble. - Look for signs like unexpected weight gain, tiredness, or mood swings. How Hormones Affect Weight - Insulin problems can make your body store more fat. - Too much cortisol might add belly fat. - Issues with your thyroid can slow down your metabolism, leading to weight gain. Addressing Hormonal Weight Gain: Smart Eating Plans - Eat foods that help keep your insulin levels steady. - Go for whole foods, proteins, and complex carbs. Easy Workouts That Work - Mix in both cardio and strength exercises to keep cortisol in check. - Choose workouts that support your thyroid and speed up your metabolism. Chill Out for Less Stress - Try relaxing activities like yoga or meditation. - Make sure to get enough sleep, like 7-9 hours each night. [...]

By Brenda Berumen|2024-03-20T18:23:54+00:00February 21, 2024|Definity Toolkit, Self care|0 Comments

Busting Myths About Gastric Sleeve in Tijuana

Starting a weight loss journey is a big deal. If you're thinking about getting gastric sleeve surgery in Tijuana, there are some myths we need to clear up. Let's dive into the facts, focusing on the awesome services provided by CER Bariatrics. Myth 1: Not Enough Expertise in Tijuana Clinics Reality: CER Bariatrics has top-notch surgeons with loads of experience in gastric sleeve surgeries. They follow high standards, keeping your safety in mind. Successful surgeries and happy patients back up our clinic's good reputation. Myth 2: Safety is a Question Mark Reality: Safety is the name of the game at CER Bariatrics. We follow strict safety rules, keep everything super clean, and use the latest technology. Your well-being is our top priority, and we're ready for any emergency. Myth 3: Language Issues Reality: No worries about language at CER Bariatrics. Our team speaks English, making sure you're comfortable and in the loop from start to finish. No language barriers here! Myth 4: Post-Surgery Support is Unreliable Reality: At CER Bariatrics, we get it - the journey doesn't stop after surgery. We've got your back with nutritional guidance, follow-up appointments, and a community that cares. You're not alone in this. [...]

By Brenda Berumen|2024-03-20T18:38:12+00:00February 21, 2024|Bariatric Surgery, News|0 Comments

How to Stop Using Food for Comfort After Gastric Bypass Surgery

Deciding to have weight loss surgery, like gastric bypass, is a significant step towards a healthier life. CER Bariatrics understands the challenges you might face after this surgery and wants to support you through every step of your journey. Many people find it tough to let go of their emotional connection with food, even after such a life-changing surgery. This article aims to help individuals transition to healthier habits and Stop Using Food for Comfort, especially by addressing emotional eating after the surgery. Understanding Emotional Eating After Gastric Bypass: What Is Emotional Eating: Emotional eating means turning to food as a way to handle feelings, rather than simply eating when hungry. It's like using food as a way to deal with emotions like stress, boredom, sadness, or even happiness. Challenges After Gastric Bypass Surgery: While the surgery helps by making it harder to eat large amounts of food, it doesn't immediately change how we feel about food emotionally. The smaller stomach size might limit what you can eat, but the emotional bond with food might remain. Strategies to Overcome Emotional Eating: Get Support: Building a strong support system is important. Connect with a therapist, join support groups, or talk [...]

By Brenda Berumen|2024-03-20T18:46:29+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Self care|0 Comments

Recipes for Your gastric sleeve journey

Congratulations on taking a significant step towards a healthier you with CER Bariatrics! As you navigate the transformative path of gastric sleeve surgery, let's delve into the world of Recipes for Your gastric sleeve journey that not only nourish your body but also tantalize your taste buds, making your wellness journey an exciting and flavorful adventure. Energizing Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: - Fluffy Egg and Veggie Scramble: - Whisk up some eggs and sauté a colorful mix of veggies for a delicious and nutrient-rich way to start your morning. - Greek Yogurt Parfait: - Create layers of Greek yogurt, fresh berries, and a sprinkle of granola for a tasty, protein-rich treat that adds a burst of flavor to your breakfast routine. Satisfying Lunch Options For a midday meal that satisfies your hunger and your taste buds, focus on recipes that are both flavorful and nourishing: - Grilled Chicken Salad: - Toss together grilled chicken, leafy greens, and your favorite veggies with a zesty dressing for a light and fulfilling lunch. - [...]

By Brenda Berumen|2024-03-21T17:25:20+00:00February 21, 2024|Boost energy, Definity Toolkit, Recipes, Wellbeing|0 Comments

CER Bariatrics – A Personal Journey to Health and Wellness

"Hey there, I'm Lilly Braham, and I'd love to share my A Personal Journey to Health with you, coming from Houston, Texas to CER Hospital for a Mini Bypass surgery. At 45, my experience at CER has been beyond amazing! The team here is incredibly caring, answering all my questions and making sure I'm comfortable every step of the way. Dr. Carlos Alberto was fantastic, taking time to explain every procedure and detail thoroughly. Jack and Ari, my coordinators, were absolute gems, ensuring I felt secure and informed throughout the process." "COVID protocols at CER were top-notch, exactly as expected. They've made sure to prioritize safety for both patients and staff. The cleanliness and adherence to these protocols were very reassuring, creating a calm and secure environment. I never felt lost or confused - everything was well-organized and structured, giving me peace of mind." "I wholeheartedly recommend CER Hospital for anyone considering Bariatric Surgery. In fact, I'm planning to return for plastic surgery once I hit my goal weight. Both procedures are something I'd confidently endorse after my positive experience." Now, let's dive into the details of why CER Bariatrics stands out and how it can transform lives: Personalized [...]

By Brenda Berumen|2024-03-21T17:26:20+00:00February 21, 2024|Definity Toolkit, Self care, Wellbeing|0 Comments

Snacks for Post-Bariatric Surgery Recovery

The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By Brenda Berumen|2024-03-21T17:27:07+00:00February 21, 2024|Definity Toolkit, Fight Anxiety, Recipes|0 Comments

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