Wherever you go Archives - Page 3 of 3

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-06-13T18:44:56+00:00November 14, 2023|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Diet-Contraindications, Dinner, Food, Lunch, Pre-op, Recipes, Solid Foods|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By Ismael|2024-06-17T21:10:47+00:00November 6, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods, Stage|0 Comments

Panda Express: Your Bariatric-Friendly Guide

Panda Express: Your Bariatric-Friendly Guide We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat. The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From [...]

By Ismael|2024-06-13T19:01:57+00:00November 3, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods|0 Comments

Lighter Latte Delights: Bariatric-Friendly Starbucks Drinks

We are happy to share the incredible process of losing weight through Balloon Weight Loss Surgery, as healthcare professionals. Understanding the cost of this innovative procedure is a crucial step in reaching your health and wellness goals. Weight Loss Balloon costs vary based on balloon type, surgeon expertise, location, and package services. On average, in the United States, the cost of a Weight Loss Balloon procedure ranges from approximately

By Ismael|2024-06-14T17:28:47+00:00August 14, 2023|Definity Toolkit, Full Liquid, Hydration, Restaurant|0 Comments

Gastric Bypass vs sleeve

Gastric Sleeve surgery removes a large part of the stomach, creating a smaller pouch. People also refer to it as vertical sleeve gastrectomy. This surgical approach limits food consumption, effectively supporting weight loss. Gastric Bypass surgery creates a smaller stomach and changes the path of a section of the small intestine. This change affects digestion by making food skip a part of the small intestine where it normally absorbs calories and nutrients.

By Ismael|2024-08-22T18:14:02+00:00August 8, 2023|Bariatric Surgery, Diet-Contraindications, Gastric Bypass, Gastric Sleeve|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

How to Take Care of Yourself After Your Bariatric Surgery?

SO, YOU’VE HAD YOUR BARIATRIC SURGERY ALREADY? You might be wondering what’s next? How should you take care of yourself? Your body has changed and will continue to change for the next few months, therefore it is important for you to keep in mind that you cannot continue with the same habits you had before your Bariatric Surgery. Here we have listed 5 important tips on how to take care of yourself now that you’ve had your Bariatric Surgery. TAKE CARE OF YOUR WOUNDS You may take a shower two days after surgery (unless instructed otherwise) while protecting your wounds with the sterilized tape. Do not remove the tapes; they will start falling off by themselves. If you touch your wounds, remember to do so with clean set of hands. Try to avoid sunshine. If it’s impossible to do so, remember to apply sunblock on your wounds. HOW MUCH TO EAT? Your stomach is only capable to retain approximately 4 oz of food now. It is important that you eat small portions of low calorie food frequently during the day. Not eating enough food might result on a lot of stress on your body caused by long periods of [...]

By Ismael|2024-06-18T15:50:11+00:00January 7, 2022|Definity Toolkit, Diet-Contraindications, Meals, Solid Foods|0 Comments

Maintain Your Weight Loss After Bariatric Surgery

10 WAYS TO MAINTAIN YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY How to maintain your weight Loss after bariatric surgery is a lifesaving procedure. You will lose weight. You will reduce your co-morbidities and you will feel better and look better. However, to be successful (long-term), you have to change your diet. This sounds simple, but it’s not. Be prepared for a struggle. You’ve spent much of your life building and reinforcing bad eating habits. Those have to change. Here are 10 ways to maintain your weight loss after bariatric surgery. 1. EAT YOUR BREAKFAST Most people are pretty good at eating the same breakfast day in and day out, and usually this is a healthy meal! Start your day right with some protein, fruit or vegetable and some fiber in order to start your metabolism for the day. Your surgery was designed for you to eat small amounts of food a few times per day, so you can’t skip breakfast and eat more at dinnertime. 2. SAVE YOUR STARCHES Many of our patients find that their appetite returns about 6-9 months after surgery, and they usually find more room in their diet for starches! These are things like bread, [...]

By Ismael|2024-06-18T15:53:22+00:00January 7, 2022|Breakfasts, Definity Toolkit, Exercises, Favorite Tools, Meals, Post-op, Solid Foods, Wellbeing|0 Comments

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